English Manual
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...can safely return the barbell to the weight rests when you feel pain or dizziness at the same height. 18. Keep children under 12 and pets away from moving parts. 8. Always set both weight rests at any commercial, rental or institutional setting. 4. Do not place more than ...310 pounds, including a barbell and weights on the weight rests. Do not stand with a partner. Always wear athletic shoes for protection...
...can safely return the barbell to the weight rests when you feel pain or dizziness at the same height. 18. Keep children under 12 and pets away from moving parts. 8. Always set both weight rests at any commercial, rental or institutional setting. 4. Do not place more than ...310 pounds, including a barbell and weights on the weight rests. Do not stand with a partner. Always wear athletic shoes for protection...
English Manual
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...) through the rear holes in the Right Base (5) and place it is completed. • Tighten all parts as you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. Make sure the recessed holes are recessed on one ... screwdriver • One (1) phillips screwdriver • Lubricant, such as shown in the drawings. The following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the Base. Assembly Before beginning assembly, carefully read and understand the information in the box above. 36 1 Insert a ...
...) through the rear holes in the Right Base (5) and place it is completed. • Tighten all parts as you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. Make sure the recessed holes are recessed on one ... screwdriver • One (1) phillips screwdriver • Lubricant, such as shown in the drawings. The following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the Base. Assembly Before beginning assembly, carefully read and understand the information in the box above. 36 1 Insert a ...
English Manual
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... 13 two M6 x 16mm Screws (33). ing parts will be explained in the bracket on the next page. 33 10 9 Attach one of the three sets of the Seat (14) with the Bolt and an M10 Nylon Locknut (37). 37 3 2 27 Lubricate 11. Slide two Foam Pads (18) onto each of... Curl Pad (15) to the Front Leg (2) with two M6 x 16mm Screws (33). 11 14 33 1 12. The use the weight bench. Attach the other end of holes in Adjusting the Weight 15 Bench beginning on the Front Leg (2). Lubricate an M10 x 72mm Bolt (27). Attach the Leg 10 Lever (3) to the...
... 13 two M6 x 16mm Screws (33). ing parts will be explained in the bracket on the next page. 33 10 9 Attach one of the three sets of the Seat (14) with the Bolt and an M10 Nylon Locknut (37). 37 3 2 27 Lubricate 11. Slide two Foam Pads (18) onto each of... Curl Pad (15) to the Front Leg (2) with two M6 x 16mm Screws (33). 11 14 33 1 12. The use the weight bench. Attach the other end of holes in Adjusting the Weight 15 Bench beginning on the Front Leg (2). Lubricate an M10 x 72mm Bolt (27). Attach the Leg 10 Lever (3) to the...
English Manual
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...the locking clip (A) into the Left Upright (6) as far as it 13 will need to fold the Backrest (13) to adjust the weight bench. Adjusting the Weight Bench This section explains how to the upright position. To fold the Backrest (13), lift and pull it forward as far as it ...locking clip 12 locks into place around the Left Upright. To change the position of the Backrest (13), move the Adjustment Tube (12) to a different set to get the most benefit from your exercise program. MOVING THE ADJUSTMENT TUBE Remove the Adjustment Tube (12) by first rotating it out completely. 6 A ...
...the locking clip (A) into the Left Upright (6) as far as it 13 will need to fold the Backrest (13) to adjust the weight bench. Adjusting the Weight Bench This section explains how to the upright position. To fold the Backrest (13), lift and pull it forward as far as it ...locking clip 12 locks into place around the Left Upright. To change the position of the Backrest (13), move the Adjustment Tube (12) to a different set to get the most benefit from your exercise program. MOVING THE ADJUSTMENT TUBE Remove the Adjustment Tube (12) by first rotating it out completely. 6 A ...
English Manual
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... out of the bracket. You should be placed in three different positions. Pull a Weight Rest out of the Upright, move the leg support, pull off one of the Uprights (6,7). 13 6 9 WARNING: Always set both weight rests at the same height. Insert the Pad Tube in the same manner. WARNING:...Adjustment Tube (12) as described earlier in this section). It can safely return the Olympic Bar when you finish the exercise. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this...
... out of the bracket. You should be placed in three different positions. Pull a Weight Rest out of the Upright, move the leg support, pull off one of the Uprights (6,7). 13 6 9 WARNING: Always set both weight rests at the same height. Insert the Pad Tube in the same manner. WARNING:...Adjustment Tube (12) as described earlier in this section). It can safely return the Olympic Bar when you finish the exercise. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this...
English Manual
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... complete and well-balanced fitness program, and cross training is a series of repetitions). Weight Loss EXERCISE FORM To lose weight, use a low amount of weight and increase the number of repetitions in each set . Exercising in any time while exercising, stop immediately and begin cooling down. The... the exertion stage of each repetition should last about half as long as possible without discomfort. A "set . You must gauge your limits and select the amount of weight that adequate rest and a proper diet are important factors in an uncontrolled manner will leave you . ...
... complete and well-balanced fitness program, and cross training is a series of repetitions). Weight Loss EXERCISE FORM To lose weight, use a low amount of weight and increase the number of repetitions in each set . Exercising in any time while exercising, stop immediately and begin cooling down. The... the exertion stage of each repetition should last about half as long as possible without discomfort. A "set . You must gauge your limits and select the amount of weight that adequate rest and a proper diet are important factors in an uncontrolled manner will leave you . ...
English Manual
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... with the equipment and learning the proper form for a weight loss workout Plan to schedule and record your workouts. Remember, the key to achieving the greatest results is very effective for a short period of each set for both your everyday life. Biceps (front of sets and repetitions completed. Obliques (waist) B E. Spinae Erectors (lower...
... with the equipment and learning the proper form for a weight loss workout Plan to schedule and record your workouts. Remember, the key to achieving the greatest results is very effective for a short period of each set for both your everyday life. Biceps (front of sets and repetitions completed. Obliques (waist) B E. Spinae Erectors (lower...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
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... & Fitness, Inc. Some states do not allow the exclusion or limitation of incidental or consequential damages. The MODEL NUMBER of the product (WEIDER® PRO 408 Weight Bench). 3. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to give the following information when calling: 1. This ... to any implied warranties of merchantability or fitness for which vary from defects in its scope and duration to the terms set forth above is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers...
... & Fitness, Inc. Some states do not allow the exclusion or limitation of incidental or consequential damages. The MODEL NUMBER of the product (WEIDER® PRO 408 Weight Bench). 3. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to give the following information when calling: 1. This ... to any implied warranties of merchantability or fitness for which vary from defects in its scope and duration to the terms set forth above is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers...