English Manual
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...Mountain Time, to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal to the center of this product may result in serious... decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please...
...Mountain Time, to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal to the center of this product may result in serious... decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please...
English Manual
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...be able to see page 11). Always place 50 pounds on the leg lever for protection. 13. Do not use . 19. The weight bench is fully inserted into the adjustment holes in place on the olympic bar. It is especially important for foot protection while exercising. 9. ... the uprights and that the locking clip has snapped into place around the upright. 16. When using the weight bench. Always use the weight bench in this weight bench (7' olympic bar included). 10. If you finish the exercise. 5. Read all instructions before using . Always wear athletic shoes for persons...
...be able to see page 11). Always place 50 pounds on the leg lever for protection. 13. Do not use . 19. The weight bench is fully inserted into the adjustment holes in place on the olympic bar. It is especially important for foot protection while exercising. 9. ... the uprights and that the locking clip has snapped into place around the upright. 16. When using the weight bench. Always use the weight bench in this weight bench (7' olympic bar included). 10. If you finish the exercise. 5. Read all instructions before using . Always wear athletic shoes for persons...
English Manual
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... goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 408 Weight Bench. The serial number can be found on a decal attached to help us assist you want...
... goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 408 Weight Bench. The serial number can be found on a decal attached to help us assist you want...
English Manual
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... is completed. • Tighten all parts in a cleared area and remove the packing materials. Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Assembly Before beginning assembly, carefully read and understand the information in the box above. 36 1 Insert a 50 x 50mm Square Cap (20) ...two M8 Nylon Locknuts (36). Insert two M10 x 62mm Carriage Bolts (30) through the front hole of the manual. • As you assemble the weight bench, make sure you have read the following information and instructions: Make Things Easier for the Left Base (4). 2 30 6 4 30 20 20 5 30...
... is completed. • Tighten all parts in a cleared area and remove the packing materials. Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Assembly Before beginning assembly, carefully read and understand the information in the box above. 36 1 Insert a 50 x 50mm Square Cap (20) ...two M8 Nylon Locknuts (36). Insert two M10 x 62mm Carriage Bolts (30) through the front hole of the manual. • As you assemble the weight bench, make sure you have read the following information and instructions: Make Things Easier for the Left Base (4). 2 30 6 4 30 20 20 5 30...
English Manual
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... Caution: Make sure both Uprights are spaced evenly, and on both Uprights (see inset drawing). 4 6 7 Holes for the Weight Rests. To do this, look at the upper four holes for Weight Rests 37 37 37 30 The Four Upper Holes Are 30 Evenly Spaced 5. Tighten the Nylon Locknuts used in the... M10 Nylon Locknuts (37). Do not tighten the Nylon Locknuts yet. Do not tighten the Nylon Locknuts yet. 37 A Fasten the mounting bracket on the Bench Frame 3 1 (1) onto the Carriage Bolts (30) in the 4 Left Base (4) and secure it with two M10 x 72mm Bolts (27) and two M10 Nylon ...
... Caution: Make sure both Uprights are spaced evenly, and on both Uprights (see inset drawing). 4 6 7 Holes for the Weight Rests. To do this, look at the upper four holes for Weight Rests 37 37 37 30 The Four Upper Holes Are 30 Evenly Spaced 5. Tighten the Nylon Locknuts used in the... M10 Nylon Locknuts (37). Do not tighten the Nylon Locknuts yet. Do not tighten the Nylon Locknuts yet. 37 A Fasten the mounting bracket on the Bench Frame 3 1 (1) onto the Carriage Bolts (30) in the 4 Left Base (4) and secure it with two M10 x 72mm Bolts (27) and two M10 Nylon ...
English Manual
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Attach the Backrest (13) to the Bench Frame (1) with four M6 x 38mm Screws (35) and four M6 Washers (39). Attach the ... locking clip into the Left Upright (6) and rotate the locking clip into the ends of the Adjustment Tube (12). 6. Insert a Weight Rest (9) into each end of the Leg Lever (3). 3 Attach the Bumper (24) to move freely. Lubricate an M10 x 175mm... Bolt (29). Tighten the four Screws (35) from the inside. Press a 2" Round Cap (25) into the weight tube (B). 9 20 Press a 50 x 50mm Square Cap (20) into one of the holes on each end of the Backrest Tubes ...
Attach the Backrest (13) to the Bench Frame (1) with four M6 x 38mm Screws (35) and four M6 Washers (39). Attach the ... locking clip into the Left Upright (6) and rotate the locking clip into the ends of the Adjustment Tube (12). 6. Insert a Weight Rest (9) into each end of the Leg Lever (3). 3 Attach the Bumper (24) to move freely. Lubricate an M10 x 175mm... Bolt (29). Tighten the four Screws (35) from the inside. Press a 2" Round Cap (25) into the weight tube (B). 9 20 Press a 50 x 50mm Square Cap (20) into one of the holes on each end of the Backrest Tubes ...
English Manual
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... Post (10) with two M6 x 16mm Screws (33). 11 14 33 1 12. Insert a Pad Tube (17) through one end of holes in Adjusting the Weight 15 Bench beginning on the Front Leg (2). Slide two Foam Pads (18) onto each of the Seat (14) with 13 two M6 x 16mm Screws (33). ing parts... each Pad Tube (17). 12 18 23 33 32 39 17 23 3 18 2 13. Make sure all remain- Attach the Leg 10 Lever (3) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37). 37 3 2 27 Lubricate 11.
... Post (10) with two M6 x 16mm Screws (33). 11 14 33 1 12. Insert a Pad Tube (17) through one end of holes in Adjusting the Weight 15 Bench beginning on the Front Leg (2). Slide two Foam Pads (18) onto each of the Seat (14) with 13 two M6 x 16mm Screws (33). ing parts... each Pad Tube (17). 12 18 23 33 32 39 17 23 3 18 2 13. Make sure all remain- Attach the Leg 10 Lever (3) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37). 37 3 2 27 Lubricate 11.
English Manual
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...cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. Do not sit on how to adjust the weight bench. A 12 10 It will go . Then push the other end into the Left Upright (6) as far as it out completely. 6 A 7 ...has snapped into place around the Upright. Also, refer to the accompanying exercise poster to the upright position. Do not use the weight bench. Adjusting the Weight Bench This section explains how to get the most benefit from your exercise program. FOLDING THE BACKREST To perform squat exercises, you use ...
...cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. Do not sit on how to adjust the weight bench. A 12 10 It will go . Then push the other end into the Left Upright (6) as far as it out completely. 6 A 7 ...has snapped into place around the Upright. Also, refer to the accompanying exercise poster to the upright position. Do not use the weight bench. Adjusting the Weight Bench This section explains how to get the most benefit from your exercise program. FOLDING THE BACKREST To perform squat exercises, you use ...
English Manual
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... 11 9 9 12 7 9 7 Bracket 2 18 Note that for squat exercises the Weight Rests (9) must be placed in the bracket on the back side of the Pad Tubes (17) with your back to the weight bench when performing squat exercises. Pull the Pad Tube (17) with the remaining Foam Pad 17...pounds on the back side of the way when performing squat exercises. WARNING: Always fold the backrest out of the Uprights (6,7). ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section...
... 11 9 9 12 7 9 7 Bracket 2 18 Note that for squat exercises the Weight Rests (9) must be placed in the bracket on the back side of the Pad Tubes (17) with your back to the weight bench when performing squat exercises. Pull the Pad Tube (17) with the remaining Foam Pad 17...pounds on the back side of the way when performing squat exercises. WARNING: Always fold the backrest out of the Uprights (6,7). ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section...
English Manual
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...B ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the Olympic Bar (40), first slide the desired Weights onto the Bar. Insert the Curl Post (10) into the indicated hole in place on the leg lever. Secure the Curl Post with one hand...Weights (42-47) from the Bar. Slide the Collar over the end of weight onto the Weight Tube (B). 40 3 WARNING: Do not place more than 150 pounds on the olympic bar. Make sure that you fully tighten the Adjustment Knob. 10 16 2 12 ATTACHING AND REMOVING WEIGHTS To attach Weights (42-47) to the weight bench...
...B ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the Olympic Bar (40), first slide the desired Weights onto the Bar. Insert the Curl Post (10) into the indicated hole in place on the leg lever. Secure the Curl Post with one hand...Weights (42-47) from the Bar. Slide the Collar over the end of weight onto the Weight Tube (B). 40 3 WARNING: Do not place more than 150 pounds on the olympic bar. Make sure that you fully tighten the Adjustment Knob. 10 16 2 12 ATTACHING AND REMOVING WEIGHTS To attach Weights (42-47) to the weight bench...
English Manual
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The MODEL NUMBER of the product (WEIDER® PRO 408 Weight Bench). 3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect to you . ... nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is made must be prepared to be received by ICON. until 6 p.m. The NAME of the product (WEBE21080). 2. ICON's obligation under normal use , costs of removal...
The MODEL NUMBER of the product (WEIDER® PRO 408 Weight Bench). 3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect to you . ... nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is made must be prepared to be received by ICON. until 6 p.m. The NAME of the product (WEBE21080). 2. ICON's obligation under normal use , costs of removal...
English Manual
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...9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 3 18 6 19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support...M8 Nylon Locknut M10 Nylon Locknut M10 Washer M6 Washer 7' Olympic Bar Weight Collar 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Note: "#" indicates a non-illustrated part. Model No. Part ...
...9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 3 18 6 19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support...M8 Nylon Locknut M10 Nylon Locknut M10 Washer M6 Washer 7' Olympic Bar Weight Collar 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Note: "#" indicates a non-illustrated part. Model No. Part ...