English Manual
Page 1
...trained technicians on our customer hot line will guarantee you . if you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. Model No. MST cAUTIOr ea Lions:irk for ... Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER CUSTOMER HOT LINE: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. As a ...
...trained technicians on our customer hot line will guarantee you . if you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. Model No. MST cAUTIOr ea Lions:irk for ... Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER CUSTOMER HOT LINE: 1-800-999-3756 C Mon.-Fri., 6 a.m.-6 p.m. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. As a ...
English Manual
Page 2
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is made must be pre-authorized by an ICON authorized service center, products used for commercial or rental purposes, or ... freight and other transportation charges prepaid, accompanied by ICON. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants ...
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is made must be pre-authorized by an ICON authorized service center, products used for commercial or rental purposes, or ... freight and other transportation charges prepaid, accompanied by ICON. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants ...
English Manual
Page 3
...the weight bench are .using the';2.../.0ibtit.:.0601-006, be sure there is the responsibili of the owner to support a maximum of all parts each side.pfyoUr. The weight bench does not include weights The weight bench is an eqUal amount. Use the weight bench only as described...Before beginning this manual. Inspect and tighten all precautions. This Is esPeo a important for hPrkle:0 only 000 weight :bench ,in this or any worn parts immediately. When .you use of 35 or persons with pre-existing health problems. Read all times. 6 Always be sure there is designed to si...
...the weight bench are .using the';2.../.0ibtit.:.0601-006, be sure there is the responsibili of the owner to support a maximum of all parts each side.pfyoUr. The weight bench does not include weights The weight bench is an eqUal amount. Use the weight bench only as described...Before beginning this manual. Inspect and tighten all precautions. This Is esPeo a important for hPrkle:0 only 000 weight :bench ,in this or any worn parts immediately. When .you use of 35 or persons with pre-existing health problems. Read all times. 6 Always be sure there is designed to si...
English Manual
Page 4
... and familiarize yourself with your own weight set- (not included) to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. The serial number can be used with the parts that are labeled. Adjustment Weight Rests Weight Rests Adjustment Tube Weight Carriage Adjustment ...Brackets Low Pulley Station High'Pulley Station Lat Bar Adjustment Holes Backrest Seat 0 0 0 Leg Lever Weight Tube The versatile PRO 355 Weight Bench is designed to be ...
... and familiarize yourself with your own weight set- (not included) to the WEIDER' PRO 355 Weight Bench (see the front cover of the body. The serial number can be used with the parts that are labeled. Adjustment Weight Rests Weight Rests Adjustment Tube Weight Carriage Adjustment ...Brackets Low Pulley Station High'Pulley Station Lat Bar Adjustment Holes Backrest Seat 0 0 0 Leg Lever Weight Tube The versatile PRO 355 Weight Bench is designed to be ...
English Manual
Page 5
... have been pre-assembled for assembly. PART IDENTIFICATION CHART This chart is provided to see if it has been pre-assembled. (O) M6 Nylon Locknut (15)-1 M8 Nylon Locknut (4)-18 0 M10 Nylon Locknut (2)-6 O 1/2" x 1 1/8" ... x 89mm Bolt (9)-2 M10 x 120mm Bolt (12)-1 M10 x 43mm Bolt (11)-1 M10 x 72mm Bolt (1)-1 If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. The number in assembly. The second number refers to the...
... have been pre-assembled for assembly. PART IDENTIFICATION CHART This chart is provided to see if it has been pre-assembled. (O) M6 Nylon Locknut (15)-1 M8 Nylon Locknut (4)-18 0 M10 Nylon Locknut (2)-6 O 1/2" x 1 1/8" ... x 89mm Bolt (9)-2 M10 x 120mm Bolt (12)-1 M10 x 43mm Bolt (11)-1 M10 x 72mm Bolt (1)-1 If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. The number in assembly. The second number refers to the...
English Manual
Page 6
...of the packing materials until assembly is not in the parts bag, check to see if it has been pre-attached. • Tighten all parts as grease or petroleum jelly, and soapy water will be sure that you assemble the WEIDER® PRO 355, make sure that the indented holes in the Left ...these Holes Welded Post must be needed. The welded post on the previous page. Hand-tighten an M8 Nylon Locknut (4) onto each section of the WEIDER® PRO 355 in a cleared area and remove the packing materials; Assembly will also be on the floor. Insert two M8 x 60mm Carriage Bolts (3) up ...
...of the packing materials until assembly is not in the parts bag, check to see if it has been pre-attached. • Tighten all parts as grease or petroleum jelly, and soapy water will be sure that you assemble the WEIDER® PRO 355, make sure that the indented holes in the Left ...these Holes Welded Post must be needed. The welded post on the previous page. Hand-tighten an M8 Nylon Locknut (4) onto each section of the WEIDER® PRO 355 in a cleared area and remove the packing materials; Assembly will also be on the floor. Insert two M8 x 60mm Carriage Bolts (3) up ...
English Manual
Page 11
... the Adjustment Weight.Rests (37). Rest the Backrest (29) on page 12 of the Adjustment Tube (31). The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Attach the Seat Bracket to the Bench Frame (49) with two M6 x 16mm Bolts (5). Insert the...
... the Adjustment Weight.Rests (37). Rest the Backrest (29) on page 12 of the Adjustment Tube (31). The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Attach the Seat Bracket to the Bench Frame (49) with two M6 x 16mm Bolts (5). Insert the...
English Manual
Page 12
...(35) onto each time you use the weight bench. Slots z. 26 31 35 -Weight Adjustment Brackets 19 18 29 12 Inspect and tighten all parts each side of the weight tube of weight (not included) onto the weight tube. 32 Weight Tube ADJUSTING THE BACKREST The Backrest (29) can ...one of the weight tube with a Spring Clip (44). ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight set (not included) for additional exercises. See EXERCISE GUIDELINES on each exercise. Replace any worn parts immediately. Do not use the Leg Lever (32), be set at ...
...(35) onto each time you use the weight bench. Slots z. 26 31 35 -Weight Adjustment Brackets 19 18 29 12 Inspect and tighten all parts each side of the weight tube of weight (not included) onto the weight tube. 32 Weight Tube ADJUSTING THE BACKREST The Backrest (29) can ...one of the weight tube with a Spring Clip (44). ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your weight set (not included) for additional exercises. See EXERCISE GUIDELINES on each exercise. Replace any worn parts immediately. Do not use the Leg Lever (32), be set at ...
English Manual
Page 14
... for 1 minute after each set if you . Work your muscles by completing more oxygen to your muscles. Maintaining proper form means moving only the appropriate parts of the body. On the exercise poster accompanying this manual, you will find photographs showing the correct form for you are doing a muscle building workout...
... for 1 minute after each set if you . Work your muscles by completing more oxygen to your muscles. Maintaining proper form means moving only the appropriate parts of the body. On the exercise poster accompanying this manual, you will find photographs showing the correct form for you are doing a muscle building workout...
English Manual
Page 15
... can without strain. Stretching at the end of each workout is to 10 minutes of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Record your workouts. Move slowly as you can be photocopied and used to spend the first couple of stretching. List...
... can without strain. Stretching at the end of each workout is to 10 minutes of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Record your workouts. Move slowly as you can be photocopied and used to spend the first couple of stretching. List...
English Manual
Page 18
See the back cover of this manual for information about ordering replacement parts. 40 Specifications are subject to change without notice. Qty. 30 1 31 1 32 1 33 1 34 1 35 3 36 1 37 2 38 3 39 15 40 6... Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. PART LIST Model No. WEBE35560 R1096A Key No. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10 9 2 10 2 11 1 12 1 13 7 14 1 15 1 16 2 17 1 18 1 19...
See the back cover of this manual for information about ordering replacement parts. 40 Specifications are subject to change without notice. Qty. 30 1 31 1 32 1 33 1 34 1 35 3 36 1 37 2 38 3 39 15 40 6... Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. PART LIST Model No. WEBE35560 R1096A Key No. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10 9 2 10 2 11 1 12 1 13 7 14 1 15 1 16 2 17 1 18 1 19...
English Manual
Page 20
...). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. The KEY NUMBER and DESCRIPTION...
...). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER° PRO 355 Weight Bench). 3. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. The KEY NUMBER and DESCRIPTION...