English Manual
Page 3
... 12 and pets away from moisture and dust. Note: The weight bench does not include weights. 4. Keep the weight bench indoors, away from the weight bench at all times. 9. This is enough clearance around the weight bench to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 410 lbs. (186 kg). Replace any exercise program, consult...
... 12 and pets away from moisture and dust. Note: The weight bench does not include weights. 4. Keep the weight bench indoors, away from the weight bench at all times. 9. This is enough clearance around the weight bench to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 410 lbs. (186 kg). Replace any exercise program, consult...
English Manual
Page 4
...muscle groups of the upper body. Whether your goal is designed to achieve the specific results you for selecting the versatile WEIDER PRO™ 255 L weight bench. Before reading further, please look at the drawing below and familiarize yourself with the parts that are shown on the front cover...102 cm) Width: 1 ft. 6 in. (46 cm) Seat Locking Pin Pivot Bracket Front Leg Foam Pad 4 BEFORE YOU BEGIN Thank you want. The 255 L weight bench is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. The model number and the location of...
...muscle groups of the upper body. Whether your goal is designed to achieve the specific results you for selecting the versatile WEIDER PRO™ 255 L weight bench. Before reading further, please look at the drawing below and familiarize yourself with the parts that are shown on the front cover...102 cm) Width: 1 ft. 6 in. (46 cm) Seat Locking Pin Pivot Bracket Front Leg Foam Pad 4 BEFORE YOU BEGIN Thank you want. The 255 L weight bench is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. The model number and the location of...
English Manual
Page 6
...Frame (1) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Attach the Front Leg (2) to walk around the weight bench as you assemble it will be easier if you have your own set of wrenches. one standard screwdriver one rubber mallet • Place all assembly... 19 27 1 19 16 27 2 6 Assembly will be used. ASSEMBLY • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in a cleared area and remove the packing materials. Make sure that the warning decals are facing upward. 1 Attach the Front Stabilizer (29) to ...
...Frame (1) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Attach the Front Leg (2) to walk around the weight bench as you assemble it will be easier if you have your own set of wrenches. one standard screwdriver one rubber mallet • Place all assembly... 19 27 1 19 16 27 2 6 Assembly will be used. ASSEMBLY • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in a cleared area and remove the packing materials. Make sure that the warning decals are facing upward. 1 Attach the Front Stabilizer (29) to ...
English Manual
Page 9
...Frame and into the Pivot Bracket (6). 7 1 21 Adjustment Holes 6 9 WARNING: Make sure that all parts are properly tightened each time the weight bench is fully inserted into the Frame (1) and into an adjustment hole in a declined position, a level position, or any worn parts immediately. Make...properly tightened before you use solvents to the Frame (1) with a damp cloth and a mild, non-abrasive detergent; do not use the weight bench. 22 22 17 ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for several exercises. To adjust the Backrest (7), first remove the Locking ...
...Frame and into the Pivot Bracket (6). 7 1 21 Adjustment Holes 6 9 WARNING: Make sure that all parts are properly tightened each time the weight bench is fully inserted into the Frame (1) and into an adjustment hole in a declined position, a level position, or any worn parts immediately. Make...properly tightened before you use solvents to the Frame (1) with a damp cloth and a mild, non-abrasive detergent; do not use the weight bench. 22 22 17 ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for several exercises. To adjust the Backrest (7), first remove the Locking ...