English Manual
Page 1
... future reference. Save this equipment. As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? PATENT PENDING The trained technicians on our customer hot line will guarantee you . CUSTOMER HOT...LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ¨ Model No. Write the serial number in this manual before using this manual for reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
... future reference. Save this equipment. As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? PATENT PENDING The trained technicians on our customer hot line will guarantee you . CUSTOMER HOT...LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ¨ Model No. Write the serial number in this manual before using this manual for reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
English Manual
Page 3
...the weight bench at all times. 7. The weight bench is the responsibility of the owner to support a maximum of 360 pounds, including the user, a barbell and weights. This is fully inserted into an upright and then set both the weight rest and upright and firmly tightened. It is...only as described in a controlled manner. Do not use the weight bench in this or any worn parts immediately. 6. WARNING: Before beginning this manual before using the backrest, make sure there is plenty of space between your barbell. 11. When using the weight bench. 1. When you feel pain...
...the weight bench at all times. 7. The weight bench is the responsibility of the owner to support a maximum of 360 pounds, including the user, a barbell and weights. This is fully inserted into an upright and then set both the weight rest and upright and firmly tightened. It is...only as described in a controlled manner. Do not use the weight bench in this or any worn parts immediately. 6. WARNING: Before beginning this manual before using the backrest, make sure there is plenty of space between your barbell. 11. When using the weight bench. 1. When you feel pain...
English Manual
Page 12
...a specific number of repetitions or sets for each set . It is essential to maintain proper form. On the exercise poster accompanying this manual, you must also progressively increase the intensity of your exercise so that adequate rest and a proper diet are also important. Rest from ...proper amount of rest. Select a moderate amount of weight and increase the number of repetitions in each exercise depends upon the individual user. The repetitions in each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic ...
...a specific number of repetitions or sets for each set . It is essential to maintain proper form. On the exercise poster accompanying this manual, you must also progressively increase the intensity of your exercise so that adequate rest and a proper diet are also important. Rest from ...proper amount of rest. Select a moderate amount of weight and increase the number of repetitions in each exercise depends upon the individual user. The repetitions in each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic ...
English Manual
Page 14
Qty. Specifications are subject to change without notice. Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. 14 Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 ...46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar 49 2 Grip 50 1 45mm x 45mm Square Inner Cap # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part. WEBE88890 R1099A Key No. Part ListÑModel No.
Qty. Specifications are subject to change without notice. Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. 14 Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 ...46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar 49 2 Grip 50 1 45mm x 45mm Square Inner Cap # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part. WEBE88890 R1099A Key No. Part ListÑModel No.