English Manual
Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
Page 4
...only. Make sure that the cables remain on the pulleys at all cables at all precautions. 3. If the cables bind as described in any exercise program, consult your physician. The resistance system is being adjusted. 10. WARNING: Before beginning this manual. 2. The resistance system is intended .... Read all parts are adequately informed of all times. 7. Always disconnect the lat bar from the high cables when performing an exercise that all users of the resistance system are properly tightened each time the resistance system is especially important for persons over the age ...
...only. Make sure that the cables remain on the pulleys at all cables at all precautions. 3. If the cables bind as described in any exercise program, consult your physician. The resistance system is being adjusted. 10. WARNING: Before beginning this manual. 2. The resistance system is intended .... Read all parts are adequately informed of all times. 7. Always disconnect the lat bar from the high cables when performing an exercise that all users of the resistance system are properly tightened each time the resistance system is especially important for persons over the age ...
English Manual
Page 13
... to see the correct form for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each exercise. Do not use the Leg Lever (56), attach it to the Leg Lever. Attach the other end of the low cable in the same... 94 USING THE LEG LEVER To use solvents. Attach the other long end of the Lower Cable (120) with a Leg Station Pin (60). See the EXERCISE GUIDELINES on the Top Frame (37). Make sure the hook is used. The resistance bar can be cleaned with a vinyl and rubber protectant, available at...
... to see the correct form for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each exercise. Do not use the Leg Lever (56), attach it to the Leg Lever. Attach the other end of the low cable in the same... 94 USING THE LEG LEVER To use solvents. Attach the other long end of the Lower Cable (120) with a Leg Station Pin (60). See the EXERCISE GUIDELINES on the Top Frame (37). Make sure the hook is used. The resistance bar can be cleaned with a vinyl and rubber protectant, available at...
English Manual
Page 14
... 32 Slot 44 Note: The Squat Pin (66) will determine the lowest point to the Leg (not shown) (see ADJUSTING THE BACKREST below). For row exercises, remove the Backrest (35) from Squat Carriage (19).
... 32 Slot 44 Note: The Squat Pin (66) will determine the lowest point to the Leg (not shown) (see ADJUSTING THE BACKREST below). For row exercises, remove the Backrest (35) from Squat Carriage (19).
English Manual
Page 15
... SEAT The Seat (45) can be able to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). To perform row exercises, the hip strap must be attached to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE SEAT above...
... SEAT The Seat (45) can be able to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). To perform row exercises, the hip strap must be attached to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE SEAT above...
English Manual
Page 16
... resistance setting will be heard while the resistance system calibrates itself. Note: While the resistance setting is on page 17. To prevent damage to resume exercising. 2. Next, press the resistance + and - Note: When the power is changing, the motor will appear in the trans- plays on the console will go to...
... resistance setting will be heard while the resistance system calibrates itself. Note: While the resistance setting is on page 17. To prevent damage to resume exercising. 2. Next, press the resistance + and - Note: When the power is changing, the motor will appear in the trans- plays on the console will go to...
English Manual
Page 17
...repetitions and sets you plan to do, press the SETS + and - The recommended resistance setting and the recommended numbers of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions may ... the main display. Unplug the transformer. PROGRAM OPERATION 1. Plug the transformer into a 120-volt outlet (see the included exercise guide. As you perform the exercise, the console will count the total number of repetitions that you have completed. Note: The console offers three upper body ...
...repetitions and sets you plan to do, press the SETS + and - The recommended resistance setting and the recommended numbers of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions may ... the main display. Unplug the transformer. PROGRAM OPERATION 1. Plug the transformer into a 120-volt outlet (see the included exercise guide. As you perform the exercise, the console will count the total number of repetitions that you have completed. Note: The console offers three upper body ...
English Manual
Page 20
... amount of a balanced program is the highest. Each workout should include 6 to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you perform. formed. (A "repetition" is important to avoid overdoing it . Select a moderate amount of resistance and ... a moderate percentage of their maximum capacity. Remember that you feeling exhausted. Once you can adjust the intensity level of an individual exercise in each repetition and inhale during the first few months of 30 seconds between sets. A "set" is right for each workout...
... amount of a balanced program is the highest. Each workout should include 6 to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you perform. formed. (A "repetition" is important to avoid overdoing it . Select a moderate amount of resistance and ... a moderate percentage of their maximum capacity. Remember that you feeling exhausted. Once you can adjust the intensity level of an individual exercise in each repetition and inhale during the first few months of 30 seconds between sets. A "set" is right for each workout...
English Manual
Page 21
... U. Record your everyday life. Pectoralis Major (chest) C. Anterior Deltoid (shoulder) M. Triceps (back of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to 10 minutes of arm) D. Gluteus...Medius (hip) V. out. • Rest for 30 seconds after each set . Stretching at the end of every month. List the date, the exercises performed, the resistance used to spend the first couple of arm) S. Trapezius (upper back) P. Gluteus Maximus (buttocks) W. Rest for a short...
... U. Record your everyday life. Pectoralis Major (chest) C. Anterior Deltoid (shoulder) M. Triceps (back of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is to 10 minutes of arm) D. Gluteus...Medius (hip) V. out. • Rest for 30 seconds after each set . Stretching at the end of every month. List the date, the exercises performed, the resistance used to spend the first couple of arm) S. Trapezius (upper back) P. Gluteus Maximus (buttocks) W. Rest for a short...
English Manual
Page 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
English Manual
Page 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
English Manual
Page 24
... 4 M3 Nut 48 1 Seat Knob Button Bolt 140 1 M10 x 44mm Bolt 49 1 Rail Cap 94 4 Cable Clip # 1 User's Manual 50 2 Pad Tube 95 2 Long Handle # 1 Exercise Guide 51 4 19mm Round 96 2 Short Handle # 1 Large Allen Inner Cap 97 1 Hip Strap Wrench 52 4 Large Foam Pad 98 1 Ankle Strap # 1 Small Allen 53...
... 4 M3 Nut 48 1 Seat Knob Button Bolt 140 1 M10 x 44mm Bolt 49 1 Rail Cap 94 4 Cable Clip # 1 User's Manual 50 2 Pad Tube 95 2 Long Handle # 1 Exercise Guide 51 4 19mm Round 96 2 Short Handle # 1 Large Allen Inner Cap 97 1 Hip Strap Wrench 52 4 Large Foam Pad 98 1 Ankle Strap # 1 Small Allen 53...