English Manual
Page 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 12 ADJUSTMENTS 13 CONSOLE OPERATION 16 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
English Manual
Page 20
...as the number of resistance for 3 minutes after each set . Schedule your muscles by changing the number of 30 seconds between sets. EXERCISE FORM Maintaining proper form is right for every major muscle group, emphasizing areas that you , stick with it during the return stroke.... of resistance. formed. (A "repetition" is right for each repetition and inhale during the first few months of your body for several exercises, and a list of 15 to warm up . You should be sensitive to regenerate. Your muscles will find the names of 12 repetitions without discomfort....
...as the number of resistance for 3 minutes after each set . Schedule your muscles by changing the number of 30 seconds between sets. EXERCISE FORM Maintaining proper form is right for every major muscle group, emphasizing areas that you , stick with it during the return stroke.... of resistance. formed. (A "repetition" is right for each repetition and inhale during the first few months of your body for several exercises, and a list of 15 to warm up . You should be sensitive to regenerate. Your muscles will find the names of 12 repetitions without discomfort....
English Manual
Page 21
...of calf) L. Plan to spend the first couple of arm) D. Biceps (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf) K. Obliques (waist) E. Tibialis Anterior (front of your weight and key body measurements ... (upper back) Q. Triceps (back of stretching. Gluteus Medius (hip) V. COOLING DOWN End each workout. Sternomastoid (neck) B. List the date, the exercises performed, the resistance used to increase flexibility. Adductor (inner thigh) O. Anterior Deltoid (shoulder) M. Hamstring (back of sets and repetitions...
...of calf) L. Plan to spend the first couple of arm) D. Biceps (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf) K. Obliques (waist) E. Tibialis Anterior (front of your weight and key body measurements ... (upper back) Q. Triceps (back of stretching. Gluteus Medius (hip) V. COOLING DOWN End each workout. Sternomastoid (neck) B. List the date, the exercises performed, the resistance used to increase flexibility. Adductor (inner thigh) O. Anterior Deltoid (shoulder) M. Hamstring (back of sets and repetitions...
English Manual
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... 4 M3 Nut 48 1 Seat Knob Button Bolt 140 1 M10 x 44mm Bolt 49 1 Rail Cap 94 4 Cable Clip # 1 User's Manual 50 2 Pad Tube 95 2 Long Handle # 1 Exercise Guide 51 4 19mm Round 96 2 Short Handle # 1 Large Allen Inner Cap 97 1 Hip Strap Wrench 52 4 Large Foam Pad 98 1 Ankle Strap # 1 Small Allen 53... x 70mm Screw Wrench Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Qty. Qty. Qty. PART LIST-Model No.
... 4 M3 Nut 48 1 Seat Knob Button Bolt 140 1 M10 x 44mm Bolt 49 1 Rail Cap 94 4 Cable Clip # 1 User's Manual 50 2 Pad Tube 95 2 Long Handle # 1 Exercise Guide 51 4 19mm Round 96 2 Short Handle # 1 Large Allen Inner Cap 97 1 Hip Strap Wrench 52 4 Large Foam Pad 98 1 Ankle Strap # 1 Small Allen 53... x 70mm Screw Wrench Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Qty. Qty. Qty. PART LIST-Model No.