English Manual
Page 1
...LINE. MST CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? USERÕS MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! The trained technicians on our customer... hot line will guarantee complete satisfaction through direct assistance from our factory. Write the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ¨ Model No. Save this equipment...
...LINE. MST CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? USERÕS MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! The trained technicians on our customer... hot line will guarantee complete satisfaction through direct assistance from our factory. Write the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ¨ Model No. Save this equipment...
English Manual
Page 3
... use without protective rubber tips on a level surface. Never release the lat bar while the resistance cords are adequately informed of all users of this manual before using the weight system. 1. If you use of the weight system are stretched. 12. Important Precautions WARNING: To reduce the... stop immediately and begin cooling down. Hold the ends firmly when connecting or removing the hook ends. 13. WARNING: Before beginning this manual. 5. This is intended for persons over the age of 12 and pets away from moving parts. 2. ICON assumes no responsibility for foot...
... use without protective rubber tips on a level surface. Never release the lat bar while the resistance cords are adequately informed of all users of this manual before using the weight system. 1. If you use of the weight system are stretched. 12. Important Precautions WARNING: To reduce the... stop immediately and begin cooling down. Hold the ends firmly when connecting or removing the hook ends. 13. WARNING: Before beginning this manual. 5. This is intended for persons over the age of 12 and pets away from moving parts. 2. ICON assumes no responsibility for foot...
English Manual
Page 13
...; is a series of repetitions.) The proper amount of resistance for each set . The exertion stage of each exercise depends upon the individual user; Never hold your energy level is the highest. Complete as possible without discomfort. Weight Loss To lose weight, use a low amount of resistance... exercise for the time of day when your breath. 13 Schedule your workouts for at any exercise program. On the exercise poster accompanying this manual, you feeling exhausted. Proper breathing is important. formed. (A ÒrepetitionÓ is one full day each set . Toning You can ...
...; is a series of repetitions.) The proper amount of resistance for each set . The exertion stage of each exercise depends upon the individual user; Never hold your energy level is the highest. Complete as possible without discomfort. Weight Loss To lose weight, use a low amount of resistance... exercise for the time of day when your breath. 13 Schedule your workouts for at any exercise program. On the exercise poster accompanying this manual, you feeling exhausted. Proper breathing is important. formed. (A ÒrepetitionÓ is one full day each set . Toning You can ...
English Manual
Page 16
... Screw 58 1 Medium Lock Pin 59 1 Long Lock Pin 60 6 Spacer 61 1 Union Bolt Set 62 1 Pivot Tube # 1 5mm Allen Wrench # 1 6mm Allen Wrench # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó Indicates a non-illustrated part. Part ListÑModel No. Description Key No. WESY20000 R0900A Key No. Qty. Specifications are subject...
... Screw 58 1 Medium Lock Pin 59 1 Long Lock Pin 60 6 Spacer 61 1 Union Bolt Set 62 1 Pivot Tube # 1 5mm Allen Wrench # 1 6mm Allen Wrench # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó Indicates a non-illustrated part. Part ListÑModel No. Description Key No. WESY20000 R0900A Key No. Qty. Specifications are subject...