English Manual
Page 14
...important information about how to adjust the weight bench. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the bench when you are performing squat exercises inside the rack (behind the dotted line in the picture). WARNING: Always move the Weight Rests (19) and the Safety Spotters...exercise. See the Exercise Guidelines on page 17 for that exercise. Do not use the weight bench. Adjusting the Weight Bench This section explains how to get the most benefit from the rack. The selected holes for each time you want the barbell to sets of holes in...
...important information about how to adjust the weight bench. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the bench when you are performing squat exercises inside the rack (behind the dotted line in the picture). WARNING: Always move the Weight Rests (19) and the Safety Spotters...exercise. See the Exercise Guidelines on page 17 for that exercise. Do not use the weight bench. Adjusting the Weight Bench This section explains how to get the most benefit from the rack. The selected holes for each time you want the barbell to sets of holes in...