English Manual
Page 2
WEIDER is attached in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use . ¥ Do not allow children ... of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is a registered trademark of ICON Health & Fitness, Inc. 2 If a decal is...
WEIDER is attached in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use . ¥ Do not allow children ... of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is a registered trademark of ICON Health & Fitness, Inc. 2 If a decal is...
English Manual
Page 3
...Cover the floor beneath the weight bench for personal injury or property damage sustained by or through the use of this or any worn parts immediately. 6. If the cables bind as described in any time while exercising, stop immediately and make sure there is an equal amount ... beginning this product. 3 Always disconnect the lat bar from moving parts. 8. The weight bench is especially important for home use . 12. This is intended for persons over the age of 35 or persons with a partner. Replace any exercise program, consult your partner should stand behind you to ensure...
...Cover the floor beneath the weight bench for personal injury or property damage sustained by or through the use of this or any worn parts immediately. 6. If the cables bind as described in any time while exercising, stop immediately and make sure there is an equal amount ... beginning this product. 3 Always disconnect the lat bar from moving parts. 8. The weight bench is especially important for home use . 12. This is intended for persons over the age of 35 or persons with a partner. Replace any exercise program, consult your partner should stand behind you to ensure...
English Manual
Page 14
... inside the rack (behind the dotted line in the accompanying Exercise Guide. See the Exercise Guidelines on page 17 for lifting and replacing the barbell. Perform the exercise as shown in the picture). The selected holes for the Weight Rests should be performed inside the rack.... 19 20 19 20 Squat Area 14 WARNING: Always move the bench away from your exercise program. Replace any worn parts immediately. SETTING UP THE BENCH FOR SQUAT EXERCISES Squat exercises should be cleaned with a damp cloth and a mild, non-abrasive detergent....
... inside the rack (behind the dotted line in the accompanying Exercise Guide. See the Exercise Guidelines on page 17 for lifting and replacing the barbell. Perform the exercise as shown in the picture). The selected holes for the Weight Rests should be performed inside the rack.... 19 20 19 20 Squat Area 14 WARNING: Always move the bench away from your exercise program. Replace any worn parts immediately. SETTING UP THE BENCH FOR SQUAT EXERCISES Squat exercises should be cleaned with a damp cloth and a mild, non-abrasive detergent....
English Manual
Page 20
... you . Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at one of ninety (90) days from state to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE34100) ¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench) ...¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at the center of...
... you . Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at one of ninety (90) days from state to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE34100) ¥ The NAME of the product (CLUB WEIDER¨ 560 weight bench) ...¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at the center of...
English Manual
Page 22
...25-lb. See the back cover of the userÕs manual for information about ordering replacement parts. Weight 49 2 35-lb. Specifications are subject to change without notice. Part ListÑModel No. Weight 51 2 Cable Clip 52 2 Cable Trap 53 7 ...Round Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Qty. Qty. Description 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 1 Foot Plate 6 6 Joint Plate 7 2 Front...
...25-lb. See the back cover of the userÕs manual for information about ordering replacement parts. Weight 49 2 35-lb. Specifications are subject to change without notice. Part ListÑModel No. Weight 51 2 Cable Clip 52 2 Cable Trap 53 7 ...Round Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Qty. Qty. Description 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 1 Foot Plate 6 6 Joint Plate 7 2 Front...