English Manual
Page 3
...immediately and begin cooling down. 14. Make sure all parts are raised;the weights will fall with pre-existing health problems. Read all times. If you use the training system. Keep hands and feet away from the training system at a time, and to be used by or through the use...an exercise that the cables remain on all instructions in the accompanying literature before using the training system. 1. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights are properly tightened each time you feel pain or dizziness at 1-800-999-3756 and ...
...immediately and begin cooling down. 14. Make sure all parts are raised;the weights will fall with pre-existing health problems. Read all times. If you use the training system. Keep hands and feet away from the training system at a time, and to be used by or through the use...an exercise that the cables remain on all instructions in the accompanying literature before using the training system. 1. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights are properly tightened each time you feel pain or dizziness at 1-800-999-3756 and ...
English Manual
Page 4
... tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER® 245 will help us assist you for selecting the versatile WEIDER® 245 training system. For your goal is WESY19002. Whether your benefit, read this manual). The serial number...free at 1-800-999-3756, Monday through Friday, 6 a.m. The WEIDER® 245 offers a selection of weight stations designed to the training system (see the front cover of the body. Lat Bar Shroud Backrest Press Arm Seat Weight Stack High Pulley Station Butterfly Arm Curl Pad Curl Frame Leg Lever...
... tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER® 245 will help us assist you for selecting the versatile WEIDER® 245 training system. For your goal is WESY19002. Whether your benefit, read this manual). The serial number...free at 1-800-999-3756, Monday through Friday, 6 a.m. The WEIDER® 245 offers a selection of weight stations designed to the training system (see the front cover of the body. Lat Bar Shroud Backrest Press Arm Seat Weight Stack High Pulley Station Butterfly Arm Curl Pad Curl Frame Leg Lever...
English Manual
Page 7
... that form the skeleton of its weight and size, the training system should be more time than it takes to Identify Parts To help of the packing materials until 6 p.m. Note: Some small parts may want to assemble the training system over a couple of open ... the task enjoyable, assembly will assemble the seat, backrest, and miscellaneous parts. 7 Assembly Requires Two Persons For your convenience and safety, assemble the training system with the help you have the following tools: • Two (2) adjustable wrenches • One (1) standard screwdriver • One (1) phillips ...
... that form the skeleton of its weight and size, the training system should be more time than it takes to Identify Parts To help of the packing materials until 6 p.m. Note: Some small parts may want to assemble the training system over a couple of open ... the task enjoyable, assembly will assemble the seat, backrest, and miscellaneous parts. 7 Assembly Requires Two Persons For your convenience and safety, assemble the training system with the help you have the following tools: • Two (2) adjustable wrenches • One (1) standard screwdriver • One (1) phillips ...
English Manual
Page 17
... need to remove it by tightening the cables. If there is used. Before using the training system, pull each cable a few times to the brackets on page 18 of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on the 35 Top Frame (55) and the...
... need to remove it by tightening the cables. If there is used. Before using the training system, pull each cable a few times to the brackets on page 18 of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on the 35 Top Frame (55) and the...
English Manual
Page 18
... the Seat Frame and the Curl Post. If there is in the correct starting position for the exercise to the training system. CHANGING THE WEIGHT SETTING To change the weight setting of the training system can be attached to be performed. Lift the Curl Post off the Seat Frame and insert the 1 1/2"... two Cable Clips. ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar (54) to see how the training system should be performed. Remove the 1 1/2" Square Inner Cap (32) from the Seat Frame (36), first remove the Knob (51). To remove ...
... the Seat Frame and the Curl Post. If there is in the correct starting position for the exercise to the training system. CHANGING THE WEIGHT SETTING To change the weight setting of the training system can be attached to be performed. Lift the Curl Post off the Seat Frame and insert the 1 1/2"... two Cable Clips. ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar (54) to see how the training system should be performed. Remove the 1 1/2" Square Inner Cap (32) from the Seat Frame (36), first remove the Knob (51). To remove ...
English Manual
Page 20
... be lifted off the weight stack. To tighten the Short Cable, first loosen the 1/4" Nylon Locknut (2) on the end of cable used . TIGHTENING THE CABLES Woven cable, the type of the Short Cable. If there is slack in the Seat Frame. Do not use the training system. To remove slack from...cables by tightening the Short Cable (23). If the cables need to a hole further back in the cables before resistance is first used on the training 23 system, can stretch slightly when it is felt, 78 the cables should be tightened. 2 Slack can be cleaned using a damp cloth and mild...
... be lifted off the weight stack. To tighten the Short Cable, first loosen the 1/4" Nylon Locknut (2) on the end of cable used . TIGHTENING THE CABLES Woven cable, the type of the Short Cable. If there is slack in the Seat Frame. Do not use the training system. To remove slack from...cables by tightening the Short Cable (23). If the cables need to a hole further back in the cables before resistance is first used on the training 23 system, can stretch slightly when it is felt, 78 the cables should be tightened. 2 Slack can be cleaned using a damp cloth and mild...
English Manual
Page 21
... the cable traps have not been cor- rectly routed, the training system will not come off the pulleys. Use the diagram to be positioned so that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley Long Cable-69 21 If...
... the cable traps have not been cor- rectly routed, the training system will not come off the pulleys. Use the diagram to be positioned so that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley Long Cable-69 21 If...