English Manual
Page 3
... over the age of 35 or persons with great force. If the cables bind while you are exercising, stop immediately and begin cooling down. 14. Use the training system only as described in the ...13. If the decal is designed to be used by or through the use of this or any exercise program, consult your physician. The training system is missing or illegible, call our toll-free Customer Hot...user weight of 250 pounds. 8. Apply the decal in the literature. 2. Replace any time while exercising, stop immediately and make sure that all users of the training system are on all times. Always...
... over the age of 35 or persons with great force. If the cables bind while you are exercising, stop immediately and begin cooling down. 14. Use the training system only as described in the ...13. If the decal is designed to be used by or through the use of this or any exercise program, consult your physician. The training system is missing or illegible, call our toll-free Customer Hot...user weight of 250 pounds. 8. Apply the decal in the literature. 2. Replace any time while exercising, stop immediately and make sure that all users of the training system are on all times. Always...
English Manual
Page 18
... Bar (54) to the cables and pulleys, the actual amount of resistance at each part of the exercise will be changed from the weight setting. Adjust the length of the Chain between the Lat Bar and ... on page 19 to be adjusted. If there is any slack in the cables or chain as an exercise is in increments of the weight stack, insert the Weight Pin (26) under the desired Weight (25... remove the Knob (51). CHANGING THE WEIGHT SETTING To change the weight setting of 10 pounds. For some exercises, the Curl Pad (24) must be attached to insert the Weight Pin until the bent end of the ...
... Bar (54) to the cables and pulleys, the actual amount of resistance at each part of the exercise will be changed from the weight setting. Adjust the length of the Chain between the Lat Bar and ... on page 19 to be adjusted. If there is any slack in the cables or chain as an exercise is in increments of the weight stack, insert the Weight Pin (26) under the desired Weight (25... remove the Knob (51). CHANGING THE WEIGHT SETTING To change the weight setting of 10 pounds. For some exercises, the Curl Pad (24) must be attached to insert the Weight Pin until the bent end of the ...
English Manual
Page 19
... 106 110 7 131 162 152 121 125 8 146 182 171 136 141 19 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. The butterfly arm resistance listed is the resistance for each butterfly arm.The actual resistance at each weight station may vary due to differences...
... 106 110 7 131 162 152 121 125 8 146 182 171 136 141 19 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. The butterfly arm resistance listed is the resistance for each butterfly arm.The actual resistance at each weight station may vary due to differences...
English Manual
Page 22
... #8 x 1/2" Screw #10 x 1" Screw 1/2" Nylon Locknut 5/8" x 1/2" Spacer Lat Bar Holder Sleeve 1 1/4" x 2 1/2" Plastic Bushing 5/16" x 2 3/4" Shoulder Bolt 5/16" x 1 3/4" Bolt 5/16" Nylon Jamnut 5/16" SAE Washer User's Manual Exercise Guide Exercise Chart Decal Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. 22 PART LIST-Model No.
... #8 x 1/2" Screw #10 x 1" Screw 1/2" Nylon Locknut 5/8" x 1/2" Spacer Lat Bar Holder Sleeve 1 1/4" x 2 1/2" Plastic Bushing 5/16" x 2 3/4" Shoulder Bolt 5/16" x 1 3/4" Bolt 5/16" Nylon Jamnut 5/16" SAE Washer User's Manual Exercise Guide Exercise Chart Decal Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. 22 PART LIST-Model No.