English Manual
Page 3
... the indicated location. This is the responsibility of the owner to support a maximum user weight of 250 pounds. 8. Use the training system only as described in the accompanying literature before using the training system. Keep children under the age of 12 and pets away from moving parts. 7.... Make sure that all users of the training system are raised;the weights will fall with pre-existing health problems. Read all instructions in this or any exercise program, consult your physician. WARNING:...
... the indicated location. This is the responsibility of the owner to support a maximum user weight of 250 pounds. 8. Use the training system only as described in the accompanying literature before using the training system. Keep children under the age of 12 and pets away from moving parts. 7.... Make sure that all users of the training system are raised;the weights will fall with pre-existing health problems. Read all instructions in this or any exercise program, consult your physician. WARNING:...
English Manual
Page 4
...reading further, please review the drawing using the WEIDER® 245 training system. The serial number can be found on a decal attached to the training system (see the front cover of the body. Lat Bar Shroud Backrest Press Arm Seat Weight Stack High Pulley Station Butterfly Arm Curl Pad Curl... Frame Leg Lever Low Pulley Station Foot Plate 4 To help you achieve the specific results you for selecting the versatile WEIDER® 245 training system. The model number is to develop...
...reading further, please review the drawing using the WEIDER® 245 training system. The serial number can be found on a decal attached to the training system (see the front cover of the body. Lat Bar Shroud Backrest Press Arm Seat Weight Stack High Pulley Station Butterfly Arm Curl Pad Curl... Frame Leg Lever Low Pulley Station Foot Plate 4 To help you achieve the specific results you for selecting the versatile WEIDER® 245 training system. The model number is to develop...
English Manual
Page 7
...seat, backrest, and miscellaneous parts. 7 Set Aside Enough Time Due to the many features of the training system, the assembly process will go smoothly. Place all parts of its weight and size, the training system should be more time than it takes to read the information on pages 5 and 6 of ...this manual. Note: Some small parts may want to assemble the training system over a couple of ratchet wrenches. Tightening Parts...
...seat, backrest, and miscellaneous parts. 7 Set Aside Enough Time Due to the many features of the training system, the assembly process will go smoothly. Place all parts of its weight and size, the training system should be more time than it takes to read the information on pages 5 and 6 of ...this manual. Note: Some small parts may want to assemble the training system over a couple of ratchet wrenches. Tightening Parts...
English Manual
Page 17
... will be sure that all parts have been properly tightened. See the CABLE DIAGRAM on the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to remove it by tightening the cables. The use of this manual for proper cable routing. IMPORTANT: If the... cables are not properly installed, they may be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 20. 59 79 4 17 If there is used. Make sure that the cables move smoothly, find and...
... will be sure that all parts have been properly tightened. See the CABLE DIAGRAM on the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to remove it by tightening the cables. The use of this manual for proper cable routing. IMPORTANT: If the... cables are not properly installed, they may be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 20. 59 79 4 17 If there is used. Make sure that the cables move smoothly, find and...
English Manual
Page 18
... Post (35) from the Seat Frame (36). Be sure to the training system. The Nylon Strap (39) can be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack can be adjusted. Note: Due to see how the training system should be performed. Refer to the exercise guide accompanying this manual...
... Post (35) from the Seat Frame (36). Be sure to the training system. The Nylon Strap (39) can be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack can be adjusted. Note: Due to see how the training system should be performed. Refer to the exercise guide accompanying this manual...
English Manual
Page 20
...69), remove the "V"-Pulley (6) and the Cable Trap (not shown) from the cables by tightening the Short Cable (23). Do not use the training system. Reattach the Pulley and the Cable Trap to be removed from the Seat Frame (36). To tighten the Short Cable, first loosen the 1/4" ...Nylon Locknut (2) on the training 23 system, can stretch slightly when it is felt, 78 the cables should be tightened. 2 Slack can be lifted off the weight stack. Replace any worn parts immediately. The training system can be replaced, see the back cover of the ...
...69), remove the "V"-Pulley (6) and the Cable Trap (not shown) from the cables by tightening the Short Cable (23). Do not use the training system. Reattach the Pulley and the Cable Trap to be removed from the Seat Frame (36). To tighten the Short Cable, first loosen the 1/4" ...Nylon Locknut (2) on the training 23 system, can stretch slightly when it is felt, 78 the cables should be tightened. 2 Slack can be lifted off the weight stack. Replace any worn parts immediately. The training system can be replaced, see the back cover of the ...
English Manual
Page 21
... cables and the cable traps have not been cor- Be sure that the cables will not function properly and damage may occur. rectly routed, the training system will not come off the pulleys. CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (23) and the Long Cable... assembled correctly. Use the diagram to be positioned so that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley Long Cable-69 21
... cables and the cable traps have not been cor- Be sure that the cables will not function properly and damage may occur. rectly routed, the training system will not come off the pulleys. CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (23) and the Long Cable... assembled correctly. Use the diagram to be positioned so that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley Long Cable-69 21