English Manual
Page 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
Page 15
...butterfly holes in the Butterfly Frame (9). Be sure that the Cable and Pulley move smoothly. Use the WEIGHT RESISTANCE CHART on page 16 to find the approximate amount of resistance at each exercise station may vary from the Cable Trap, the Pulley, and the Pulley Plates. CONVERTING THE BUTTERFLY ARMS To ... Locking Pins (53) into the press holes in the Front Upright (6). Slack can stretch slightly when it is slack in the cables before performing any exercises. Make sure that the Cable Trap is felt, the cables should be removed by moving a 90mm Pulley (38) and Cable Trap (44) to a ...
...butterfly holes in the Butterfly Frame (9). Be sure that the Cable and Pulley move smoothly. Use the WEIGHT RESISTANCE CHART on page 16 to find the approximate amount of resistance at each exercise station may vary from the Cable Trap, the Pulley, and the Pulley Plates. CONVERTING THE BUTTERFLY ARMS To ... Locking Pins (53) into the press holes in the Front Upright (6). Slack can stretch slightly when it is slack in the cables before performing any exercises. Make sure that the Cable Trap is felt, the cables should be removed by moving a 90mm Pulley (38) and Cable Trap (44) to a ...
English Manual
Page 18
... be sensitive to your body's signals. Select a moderate amount of resistance and increase the number of time for several exercises, and a list of stretching and light exercise to 10 different exercises. Work your workouts, vary the exercises from session to the muscle chart on Tuesday and Thursday. • Rest from both strength training and aerobic...
... be sensitive to your body's signals. Select a moderate amount of resistance and increase the number of time for several exercises, and a list of stretching and light exercise to 10 different exercises. Work your workouts, vary the exercises from session to the muscle chart on Tuesday and Thursday. • Rest from both strength training and aerobic...
English Manual
Page 19
... • Rest for one minute after each exercise. Record your weight and key body measurements at the end of calf) 19 Brachioradials (forearm) F. Tibialis Anterior (front of every month. Soleus (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rectus Abdominus (stomach) N. Spinae Erectors (...shoulder) R. Triceps (back of sets and repetitions completed. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of arm) S. Hip Flexors (upper thigh) G. Stretching at the end of calf)...
... • Rest for one minute after each exercise. Record your weight and key body measurements at the end of calf) 19 Brachioradials (forearm) F. Tibialis Anterior (front of every month. Soleus (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rectus Abdominus (stomach) N. Spinae Erectors (...shoulder) R. Triceps (back of sets and repetitions completed. Move slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of arm) S. Hip Flexors (upper thigh) G. Stretching at the end of calf)...