English Manual
Page 1
... customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and Instructions in the space above for future reference. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer...
... customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and Instructions in the space above for future reference. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer...
English Manual
Page 2
... legal rights. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is a registered trademark of incidental or consequential damages. Some states do not allow the exclusion or limitation...
... legal rights. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is a registered trademark of incidental or consequential damages. Some states do not allow the exclusion or limitation...
English Manual
Page 3
... 141 Instructions before using the leg lever, place the barbell with the weight bench. - 1111,43 II VG 4IGU.IN . do not place more than 30 pounds on the weight bench. Use the weight bench only as described in this manual before using it Is not legible, ... Keephands and teed wayfrom moving parts. Keep hands and feet away from the weight bench at 1-800-999-3756, Monday through the "H"-frame, and that all users of the weight bench are using the weight bench. 2. The weight bench is inserted completely through Friday, 6 a.m. exercising, stop immediately and begin cool-...
... 141 Instructions before using the leg lever, place the barbell with the weight bench. - 1111,43 II VG 4IGU.IN . do not place more than 30 pounds on the weight bench. Use the weight bench only as described in this manual before using it Is not legible, ... Keephands and teed wayfrom moving parts. Keep hands and feet away from the weight bench at 1-800-999-3756, Monday through the "H"-frame, and that all users of the weight bench are using the weight bench. 2. The weight bench is inserted completely through Friday, 6 a.m. exercising, stop immediately and begin cool-...
English Manual
Page 4
... results you want. The model number is designed to the WEIDER® 140 Weight Bench (see the front cover of the body. The WEIDER® 140 Weight Bench is WEBE14070. If you for selecting the versatile WEIDER® 140 Weight Bench. The serial number can be found on a decal attached ...note the product model number and serial number before using the WEIDER® 140 Weight Bench. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 140 Weight Bench will help us assist you develop every major muscle group of...
... results you want. The model number is designed to the WEIDER® 140 Weight Bench (see the front cover of the body. The WEIDER® 140 Weight Bench is WEBE14070. If you for selecting the versatile WEIDER® 140 Weight Bench. The serial number can be found on a decal attached ...note the product model number and serial number before using the WEIDER® 140 Weight Bench. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 140 Weight Bench will help us assist you develop every major muscle group of...
English Manual
Page 6
... IDENTIFICATION CHART on the side indicated. 2. Press a 1 1/2" Square Outer Cap (45) onto each side of the "H"-Frame (1). Before you assemble the weight bench, be sure that the "H"-Frame (1) Is oriented as shown. Be sure that you assemble them, unless instructed to the Main Frame (2) with two 5/16...• Place all parts are oriented as grease or petroleum jelly, and soapy water will be more convenient if you assemble the weight bench, be needed. ASSEMBLY Before beginning assembly, carefully read and understand the Information In the box above. do otherwise. • For...
... IDENTIFICATION CHART on the side indicated. 2. Press a 1 1/2" Square Outer Cap (45) onto each side of the "H"-Frame (1). Before you assemble the weight bench, be sure that the "H"-Frame (1) Is oriented as shown. Be sure that you assemble them, unless instructed to the Main Frame (2) with two 5/16...• Place all parts are oriented as grease or petroleum jelly, and soapy water will be more convenient if you assemble the weight bench, be needed. ASSEMBLY Before beginning assembly, carefully read and understand the Information In the box above. do otherwise. • For...
English Manual
Page 10
... a mild, non-abrasive detergent. Do not use the Arms (42), first slide a Weight Stop (38) onto the 11" Weight Tubes (39). ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the weight bench. Make sure that the Weights cannot move back and forth on the Main Frame (2). Next, slide the desired Large and.... Slide a Collar (17) onto each time you use the Leg Lever (4), first slide a Weight Stop (38) onto the 11 3/4" Weight Tube (41). USING THE WEIGHT BENCH The steps below explain how the weight bench can be used in a level position, remove the Support Rod (7) and lay the Backrest on ...
... a mild, non-abrasive detergent. Do not use the Arms (42), first slide a Weight Stop (38) onto the 11" Weight Tubes (39). ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the weight bench. Make sure that the Weights cannot move back and forth on the Main Frame (2). Next, slide the desired Large and.... Slide a Collar (17) onto each time you use the Leg Lever (4), first slide a Weight Stop (38) onto the 11 3/4" Weight Tube (41). USING THE WEIGHT BENCH The steps below explain how the weight bench can be used in a level position, remove the Support Rod (7) and lay the Backrest on ...
English Manual
Page 16
To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER® 140 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. Part No. 138880 G01629AC R1097A Printed in Canada O 1997 ...
To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER® 140 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. Part No. 138880 G01629AC R1097A Printed in Canada O 1997 ...