Assembly and Owner's Manual
Page 16
... the column, the higher the resistance level for the program. LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for that interval. Maximum time is set up for the current workout program, the display value... resistance level) FUN RIDES ROLLING HILLS RIDE IN THE PARK MOUNTAINS PIKES PEAK PYRAMIDS QUICK START START STOP CHALLENGES UPHILL FINISH CROSS-TRAINING FUN RIDES MOUNTAINS CHALLENGES ENTER Note: The Console keypad will not adjust the sound output for the workout. 16 The flashing column...
... the column, the higher the resistance level for the program. LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for that interval. Maximum time is set up for the current workout program, the display value... resistance level) FUN RIDES ROLLING HILLS RIDE IN THE PARK MOUNTAINS PIKES PEAK PYRAMIDS QUICK START START STOP CHALLENGES UPHILL FINISH CROSS-TRAINING FUN RIDES MOUNTAINS CHALLENGES ENTER Note: The Console keypad will not adjust the sound output for the workout. 16 The flashing column...
Assembly and Owner's Manual
Page 17
...is an estimate of approximately 72 BPM, whereas highly trained runners may have different maximum heart rates. RPM / KCAL (Calories) The RPM/KCAL display field shows the machine revolutions per minute (RPM) for 6 seconds, then the KCAL display shows the estimated calories that can also produce interference. ...Heart Rate (CHR) sensors send your hands comfortably around the sensors. The Distance display shows the distance count (miles or km) in this value by the sensors. Be sure that training influences the decrease in maximum heart rate. Heart Rate Calculations Your maximum heart rate ...
...is an estimate of approximately 72 BPM, whereas highly trained runners may have different maximum heart rates. RPM / KCAL (Calories) The RPM/KCAL display field shows the machine revolutions per minute (RPM) for 6 seconds, then the KCAL display shows the estimated calories that can also produce interference. ...Heart Rate (CHR) sensors send your hands comfortably around the sensors. The Distance display shows the distance count (miles or km) in this value by the sensors. Be sure that training influences the decrease in maximum heart rate. Heart Rate Calculations Your maximum heart rate ...
Assembly and Owner's Manual
Page 20
...or Decrease() buttons to change the resistance level at any time in the Park Mountains Pike's Peak Pyramids Challenges Uphill Finish Cross-Training To start the Profile workout. To continue your selection. 20 Push the Increase/Decrease buttons to start a Profile Program: 1. Step ...and speed) to English Imperial or metric: 1. Push and hold the ENTER and START / STOP buttons for 5 minutes, the Console will show your workout. 2. Pausing or Stopping 1. Results When you complete, pause or cancel a workout, the Console will enter Sleep Mode. Push the...
...or Decrease() buttons to change the resistance level at any time in the Park Mountains Pike's Peak Pyramids Challenges Uphill Finish Cross-Training To start the Profile workout. To continue your selection. 20 Push the Increase/Decrease buttons to start a Profile Program: 1. Step ...and speed) to English Imperial or metric: 1. Push and hold the ENTER and START / STOP buttons for 5 minutes, the Console will show your workout. 2. Pausing or Stopping 1. Results When you complete, pause or cancel a workout, the Console will enter Sleep Mode. Push the...