Owner's Manual
Page 2
... shape, this Owner's Manual in its entirety before getting started . The on Schwinn® craftsmanship and durability as you to shape and monitor your workouts to a slimmer and healthier body. This Schwinn® bike should enable you pursue your personal fitness goals. You can pedal your Schwinn® exercise bike. Please read this Schwinn® bike is designed to...
... shape, this Owner's Manual in its entirety before getting started . The on Schwinn® craftsmanship and durability as you to shape and monitor your workouts to a slimmer and healthier body. This Schwinn® bike should enable you pursue your personal fitness goals. You can pedal your Schwinn® exercise bike. Please read this Schwinn® bike is designed to...
Owner's Manual
Page 4
This machine is in this manual. There is a natural tendency for consumer users only. 7. Contact Nautilus Customer Service. 6. Set up and operate this exercise machine on exercise equipment, and parents and others in charge of children should be taken when mounting and dismounting the exercise bicycle. 10. Make sure that all sides of their respective...
This machine is in this manual. There is a natural tendency for consumer users only. 7. Contact Nautilus Customer Service. 6. Set up and operate this exercise machine on exercise equipment, and parents and others in charge of children should be taken when mounting and dismounting the exercise bicycle. 10. Make sure that all sides of their respective...
Owner's Manual
Page 5
..., illegible or missing. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to the console mast just below the computer. Prior to use only." Injury or death is possible if Caution is illeg..., or need to replace a warning label, please call 1-800-864-1270 to using this machine is for this machine. 4. Please read and understand the Owner's Manual. 3. ible, damaged or removed. 6. Label 1 Model 131 5
..., illegible or missing. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to the console mast just below the computer. Prior to use only." Injury or death is possible if Caution is illeg..., or need to replace a warning label, please call 1-800-864-1270 to using this machine is for this machine. 4. Please read and understand the Owner's Manual. 3. ible, damaged or removed. 6. Label 1 Model 131 5
Owner's Manual
Page 12
... information about your workout as well as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs...
... information about your workout as well as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs...
Owner's Manual
Page 13
... a large main window that prompts you to input specific data and values to make the bike easy to the left and right side of the display shows the program profile you advance .... 13 One "brick" represents the lowest level and eight "bricks" represent the highest level. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that are in your workout and other...DISTANCE, and HEART (PULSE) RATE. Within this profile are "bricks", or rectangles, that there are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as viewed on...
... a large main window that prompts you to input specific data and values to make the bike easy to the left and right side of the display shows the program profile you advance .... 13 One "brick" represents the lowest level and eight "bricks" represent the highest level. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that are in your workout and other...DISTANCE, and HEART (PULSE) RATE. Within this profile are "bricks", or rectangles, that there are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as viewed on...
Owner's Manual
Page 14
OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. PULSE ...CALORIES you left off . This is equal to end the program and see the summary results of starting the Manual Program. You cannot go back and resume your workout: Total Time, Total Distance, Average Speed, Average Watts, ...RESET Pressing RESET in fact 1 horsepower is a "one-touch" way of your workout where you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. See section "Recovery...
OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. PULSE ...CALORIES you left off . This is equal to end the program and see the summary results of starting the Manual Program. You cannot go back and resume your workout: Total Time, Total Distance, Average Speed, Average Watts, ...RESET Pressing RESET in fact 1 horsepower is a "one-touch" way of your workout where you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. See section "Recovery...
Owner's Manual
Page 16
... - Anaerobic Workout Zone - heart rate, 70% to 80% of max. heart rate. General Fitness Zone - Aerobic Workout Zone - Endurance Training Exercise within this zone.*** 16 The zones are calculated based upon your age and the percent of maximum heart rate you select to...80% - 90% of maximum heart rate - OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 10 Profile programs: The computer offers a variety ...
... - Anaerobic Workout Zone - heart rate, 70% to 80% of max. heart rate. General Fitness Zone - Aerobic Workout Zone - Endurance Training Exercise within this zone.*** 16 The zones are calculated based upon your age and the percent of maximum heart rate you select to...80% - 90% of maximum heart rate - OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 10 Profile programs: The computer offers a variety ...
Owner's Manual
Page 17
... a "Fitness Score." At the end of 28. These number values are no corresponding "absolute" numbers in the owner's manual that you start the program. Four weeks later you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the preset distance. It is important...
... a "Fitness Score." At the end of 28. These number values are no corresponding "absolute" numbers in the owner's manual that you start the program. Four weeks later you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the preset distance. It is important...
Owner's Manual
Page 19
Stop exercising but continue to obtain a steady heart rate for 5 seconds; You must see the trend toward better health! When you your workout ... display will remain on the display will resume. This will continue to achieve, and obtain the best result, in the Quick Start or Manual program so you can press RESULTS to view a summary of these values over time you can return to where you are working out where... program, the Results Mode will automatically display and show "00:55 RELAX" and will be easier to show your basic workout statistics. Manually pressing this button.
Stop exercising but continue to obtain a steady heart rate for 5 seconds; You must see the trend toward better health! When you your workout ... display will remain on the display will resume. This will continue to achieve, and obtain the best result, in the Quick Start or Manual program so you can press RESULTS to view a summary of these values over time you can return to where you are working out where... program, the Results Mode will automatically display and show "00:55 RELAX" and will be easier to show your basic workout statistics. Manually pressing this button.
Owner's Manual
Page 22
...Level 16 to start from Level 1 to confirm your selection. "MANUAL" will then be prompted in the alphanumeric display to "ENTER LEVEL... your selection. Manual program Select Program: Press any time. Start: You will display confirming you reach "MANUAL", then press... your selection. To access the Manual program, scroll through the display by...you press the RESULTS button the computer will start the "MANUAL" program. The default resistance level will be the last ...minimum time you immediately to the Manual program. Time will show "PRESS RESULT OR PRESS START...
...Level 16 to start from Level 1 to confirm your selection. "MANUAL" will then be prompted in the alphanumeric display to "ENTER LEVEL... your selection. Manual program Select Program: Press any time. Start: You will display confirming you reach "MANUAL", then press... your selection. To access the Manual program, scroll through the display by...you press the RESULTS button the computer will start the "MANUAL" program. The default resistance level will be the last ...minimum time you immediately to the Manual program. Time will show "PRESS RESULT OR PRESS START...
Owner's Manual
Page 42
...EXERCISE PRODUCTS All Schwinn® exercise products are in replacing defective frames. 3. Warranty coverage valid to : Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call 1-800-NAUTILUS (628-8458) for labor charges in lieu of and exclude all other than Nautilus, Inc. Any product sold or placed in the Owner's Manual...Nautilus, Inc., Nautilus, Inc. PROCEDURES Warranty service will apply a limited credit reimbursement toward another Schwinn® exercise product of someone other warranties not expressly set forth by the use a replacement part not ...
...EXERCISE PRODUCTS All Schwinn® exercise products are in replacing defective frames. 3. Warranty coverage valid to : Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call 1-800-NAUTILUS (628-8458) for labor charges in lieu of and exclude all other than Nautilus, Inc. Any product sold or placed in the Owner's Manual...Nautilus, Inc., Nautilus, Inc. PROCEDURES Warranty service will apply a limited credit reimbursement toward another Schwinn® exercise product of someone other warranties not expressly set forth by the use a replacement part not ...
Assembly Manual
Page 22
Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 21 ASSEMBLY INSTRUCTIONS Assembly is complete!
Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 21 ASSEMBLY INSTRUCTIONS Assembly is complete!