Owner's Manual
Page 2
...Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you to shape and monitor your workouts to...out. So let's get started in its entirety before getting started . Thank you need to accurately monitor your Schwinn® exercise bike. Please read this Schwinn® bike is designed to be able to rely on -board digital computer enables you to operate and enjoy your progress ...
...Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you to shape and monitor your workouts to...out. So let's get started in its entirety before getting started . Thank you need to accurately monitor your Schwinn® exercise bike. Please read this Schwinn® bike is designed to be able to rely on -board digital computer enables you to operate and enjoy your progress ...
Owner's Manual
Page 3
... 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started... Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
... 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started... Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
Owner's Manual
Page 5
.... Label 1 Model 131 5 Label 1: "1. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Prior to obtain a new label. Location: Affixed to the console mast just below the computer.
.... Label 1 Model 131 5 Label 1: "1. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Prior to obtain a new label. Location: Affixed to the console mast just below the computer.
Owner's Manual
Page 10
...recumbent bike. 3. Adjust the upright seat height by slipping the nub at the knee. 2. Be sure that the pin is too straight or your shoe and secure it snaps into the next hole; Rotate the pedals until it to the desired position and re-tighten. 10 OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE... Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a ...
...recumbent bike. 3. Adjust the upright seat height by slipping the nub at the knee. 2. Be sure that the pin is too straight or your shoe and secure it snaps into the next hole; Rotate the pedals until it to the desired position and re-tighten. 10 OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE... Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a ...
Owner's Manual
Page 12
... levels. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs •...
... levels. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs •...
Owner's Manual
Page 13
...", or rectangles, that the program is running. The display provides a large main window that prompts you to input specific data and values to make the bike easy to your SPEED. The large main area of 30 seconds. In addition, you to your workout and other columns to the left. The next... will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. You can view the level you are exercising in your workout quickly. 13 Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the right. For example, if you enter a workout time of 25 minutes, each...
...", or rectangles, that the program is running. The display provides a large main window that prompts you to input specific data and values to make the bike easy to your SPEED. The large main area of 30 seconds. In addition, you to your workout and other columns to the left. The next... will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. You can view the level you are exercising in your workout quickly. 13 Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the right. For example, if you enter a workout time of 25 minutes, each...
Owner's Manual
Page 15
There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 15 The computer will bring you are griping the pods and look for 3 ...icon) indicating that a pulse signal is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up ... "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received.
There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 15 The computer will bring you are griping the pods and look for 3 ...icon) indicating that a pulse signal is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up ... "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received.
Owner's Manual
Page 30
... parts at 1-800-NAUTILUS (628-8458). Inspect the bike before maintaining or servicing the bike. The safety level provided by the design of this equipment can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any...this equipment or contact Nautilus, Inc. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Be gentle while moving ...
... parts at 1-800-NAUTILUS (628-8458). Inspect the bike before maintaining or servicing the bike. The safety level provided by the design of this equipment can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any...this equipment or contact Nautilus, Inc. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Be gentle while moving ...
Owner's Manual
Page 31
... out when it ! Your New Home Fitness Program There are embarrassed about carrying around , or peak times to benefit from exercise... Shorter bouts of exercise can contribute to time your schedule around a few extra pounds). And there is not essential. Who wants to work out harder and...Privacy and cleanliness are seeing more and more sharing sweaty equipment, or wondering if you have to work out for the equipment to ride a bike in heart attack, diabetes, high blood pressure and other life threatening illnesses. For any fitness program to be successful, it is dark or...
... out when it ! Your New Home Fitness Program There are embarrassed about carrying around , or peak times to benefit from exercise... Shorter bouts of exercise can contribute to time your schedule around a few extra pounds). And there is not essential. Who wants to work out harder and...Privacy and cleanliness are seeing more and more sharing sweaty equipment, or wondering if you have to work out for the equipment to ride a bike in heart attack, diabetes, high blood pressure and other life threatening illnesses. For any fitness program to be successful, it is dark or...
Owner's Manual
Page 41
A workout log is also an outstanding tool to help keep you are on your bike, the number of Calories you burned and the distance you rode, is an excellent visual indicator of your way to track your progress toward your ... 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your increased level of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle!
A workout log is also an outstanding tool to help keep you are on your bike, the number of Calories you burned and the distance you rode, is an excellent visual indicator of your way to track your progress toward your ... 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your increased level of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle!