Schwinn 231 Recumbent Bike Support and Manuals
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Popular Schwinn 231 Recumbent Bike Manual Pages
Owner's Manual - Page 2
... onto the bike and working out. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Take your way to a slimmer and healthier body. CONGRATULATIONS! Thank you need to accurately monitor your personal fitness goals. So let's get started in an exercise program or are general fitness guidelines. You can pedal your time...
Owner's Manual - Page 4
...'s Manual.
2. Moving parts that all sides of the machine. This machine is a free area of 19.7 inches ( 0.5 m) on exercise equipment, and parents and others in this area when the machine is in use if found throughout this manual:
Indicates a potentially hazardous situation which, if not avoided, could result in this manual. SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS The...
Owner's Manual - Page 5
... safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Please read and understand the Owner's Manual. 3. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. This machine is 300 lb...
Owner's Manual - Page 9
... upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
Grip heart rate for monitoring your workouts
The Schwinn® BioFit™ recumbent frame...
Owner's Manual - Page 10
...recumbent bike. Place one pedal in a seat post hole. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
Seat adjustment Proper seat adjustment helps ensure maximum exercise... until one of the pedal. Your leg should be left in or out to the...fit.
4. Release the seat knob, engaging the locking pin. The knob will need to move the seat closer to, or away from the console...
Owner's Manual - Page 11
... of resistance integrated into your cardiovascular system. OPERATION
Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is comfortable for you. Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your own viewing angle. Pedal at an easy pace, at a faster pace, placing increased...
Owner's Manual - Page 12
...® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate Control programs
•
2 Custom user-defined programs
•
Time Trial program
•
Fitness Test
•
Calorie Goal
•
BMI (Body Mass...
Owner's Manual - Page 13
... display the computer features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout quickly.
13 The next...addition, you advance through the workout, the program will notice that are exercising in by referencing the Level numbers displayed on the left . One "brick" represents the lowest level and eight "bricks" ...
Owner's Manual - Page 14
... bring you left off while working out. RPM
Displays the current pedal RPM (revolutions... see the summary results of starting the Manual Program. SPEED
Displays the estimated SPEED (...way of your selection. OPERATION
USING THE 131/231 COMPUTER
LCD Display Descriptions
TIME
Displays... you have burned during the exercise.
Console Buttons and Button Functions
START ...
Owner's Manual - Page 15
... select METRIC measurement units which sets the computer for the duration of these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to the left of the software features. OPERATION
USING THE 131/231 COMPUTER
Auto Shut-Off (Sleep Mode)
The console will automatically shut off...
Owner's Manual - Page 17
.... You are no corresponding "absolute" numbers in the owner's manual that you customize. OPERATION
2 Custom User-defined Programs
These programs enable you to set up, store into memory and then work out in 2 different course profiles that you can see what your fitness level is.)
17 As the test starts, the power (watts...
Owner's Manual - Page 19
...fitness. To have the option of the test)
The display will continue to where you can return to show "RELAX" and your heart rate. The console...results, or pausing your recovery score. Manually pressing this button. OPERATION
rate. Stop exercising but continue to obtain a steady heart ...you your heart rate on the display and then you left off . This will remain on the display will ...
Owner's Manual - Page 21
... Control - You can control the resistance of the users themselves. E. Sleep Mode - The console will enter a "Sleep" mode and the system will notice a slight lag in time while...will turn off automatically if there is used and even the physiology of the bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones, ...rate display problems. D.
Owner's Manual - Page 30
...; EXERCISE BIKE
Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the "-" to the desired location (Fig A). Customer Service at the first sign...
Owner's Manual - Page 42
... be replaced due to the repayment of an amount of the purchase price of the exercise product in connection with a unit of goods not complying with this warranty or, at Nautilus, Inc.'s election, to normal wear and tear. or an authorized Schwinn® Fitness Dealer. If you .
See your Authorized Schwinn® Fitness Dealer for service or write to follow instructions...
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