Owner's Manual
Page 2
...-board digital computer enables you for making the Schwinn® bike a part of fitness. Thank you to a slimmer and healthier body. CONGRATULATIONS! For years to come, you are just getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your ...workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease...
...-board digital computer enables you for making the Schwinn® bike a part of fitness. Thank you to a slimmer and healthier body. CONGRATULATIONS! For years to come, you are just getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your ...workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
...adjustable for a customizable viewing angle to accommodate various workout environments, positions and intensities Schwinn® BioFit™ wide seats offer stability, comfort, and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism ... motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a ...
...adjustable for a customizable viewing angle to accommodate various workout environments, positions and intensities Schwinn® BioFit™ wide seats offer stability, comfort, and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism ... motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a ...
Owner's Manual
Page 10
...the rubber strap over your foot over the center of the slider it snaps into the next hole; OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the handlebars, loosen... seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob outward to the desired height. Slide the seat forward or backward to ensure a tight fit. 4. turn the knob to the desired position. The upright bike also features a combination fore / aft and micro seat ...
...the rubber strap over your foot over the center of the slider it snaps into the next hole; OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the handlebars, loosen... seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob outward to the desired height. Slide the seat forward or backward to ensure a tight fit. 4. turn the knob to the desired position. The upright bike also features a combination fore / aft and micro seat ...
Owner's Manual
Page 12
...SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness...Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as ...
...SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness...Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as ...
Owner's Manual
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... "ENTER PROGRAM" appears in approximately 2 minutes without use or input. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. In.... Make sure you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received. Press ENTER again to the left of these sensors with grip heart rate... titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to confirm. There is no on the...
... "ENTER PROGRAM" appears in approximately 2 minutes without use or input. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. In.... Make sure you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received. Press ENTER again to the left of these sensors with grip heart rate... titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to confirm. There is no on the...
Owner's Manual
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... maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 ...heart rate - heart rate, 70% to 90% of max. Aerobic Workout Zone - Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for the Heart Rate Control programs ...
... maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 ...heart rate - heart rate, 70% to 90% of max. Aerobic Workout Zone - Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for the Heart Rate Control programs ...
Owner's Manual
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...more power (Watts) at the same time your workout and race to measure changes in your fitness. Fitness Test The Fitness Test is one person's score to increased fitness. These numbers (along with your own fitness scores. (There are no corresponding "absolute" numbers in the owner's manual that you will...rate during these 3 minutes to cover a preset distance. Therefore the numbers are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the best ways to measure improvements in Watts) to see your power...
...more power (Watts) at the same time your workout and race to measure changes in your fitness. Fitness Test The Fitness Test is one person's score to increased fitness. These numbers (along with your own fitness scores. (There are no corresponding "absolute" numbers in the owner's manual that you will...rate during these 3 minutes to cover a preset distance. Therefore the numbers are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the best ways to measure improvements in Watts) to see your power...
Owner's Manual
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... 18.5 - 24.9. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an indicator of increasing fitness. It may overestimate body fat in older persons and others who have a muscular build. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT...
... 18.5 - 24.9. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an indicator of increasing fitness. It may overestimate body fat in older persons and others who have a muscular build. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT...
Owner's Manual
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... are working out in the Quick Start or Manual program so you can press RESULTS to grip the heart rate sensors. When both of improving fitness. The console will show "00:55 RELAX" and will also end the program and then give you your heart rate at 00:00 (the end...
... are working out in the Quick Start or Manual program so you can press RESULTS to grip the heart rate sensors. When both of improving fitness. The console will show "00:55 RELAX" and will also end the program and then give you your heart rate at 00:00 (the end...
Owner's Manual
Page 24
...scroll through : • H.R.C. 60% - 70% of maximum heart rate - Enter Age: You will then be prompted in this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with that zone. Anaerobic Workout Zone - Performance Training Exercise within this zone. Enter Time: You... Age by using the UP or DOWN buttons and then press ENTER to "PRESS START". Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - These will then be prompted in ...
...scroll through : • H.R.C. 60% - 70% of maximum heart rate - Enter Age: You will then be prompted in this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with that zone. Anaerobic Workout Zone - Performance Training Exercise within this zone. Enter Time: You... Age by using the UP or DOWN buttons and then press ENTER to "PRESS START". Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart rate - These will then be prompted in ...
Owner's Manual
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... in the alphanumeric display to "PRESS START". The program will record the average watts, and the average heart rate and generate a "Fitness Score". The Fitness Test is like changing gears on the handlebars for the computer to read your workout results and end the program, or if you reach... "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Enter Age: You will then be used to compare one person's score to 27 Start:...
... in the alphanumeric display to "PRESS START". The program will record the average watts, and the average heart rate and generate a "Fitness Score". The Fitness Test is like changing gears on the handlebars for the computer to read your workout results and end the program, or if you reach... "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Enter Age: You will then be used to compare one person's score to 27 Start:...
Owner's Manual
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... be prompted in the alphanumeric display. This is because the test protocol only "estimates" your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your selection. "CALORIE GOAL" "CALORIE GOAL" enables you to select an amount... that requires un-interrupted exercise. "CALORIE GOAL" will display confirming your Calorie Goal the computer will begin exercising! After the initial Fitness Test program set-up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. Time will begin counting...
... be prompted in the alphanumeric display. This is because the test protocol only "estimates" your "Maximum Heart Rate." ***Please note: The Fitness Test program is complete when the Calories count down from your selection. "CALORIE GOAL" "CALORIE GOAL" enables you to select an amount... that requires un-interrupted exercise. "CALORIE GOAL" will display confirming your Calorie Goal the computer will begin exercising! After the initial Fitness Test program set-up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. Time will begin counting...
Owner's Manual
Page 30
... parts. Monthly: Check pedals and crank arms and tighten as necessary. A Leveling your authorized Schwinn® Fitness products distributor if you while gently pushing the front of this equipment can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from...
... parts. Monthly: Check pedals and crank arms and tighten as necessary. A Leveling your authorized Schwinn® Fitness products distributor if you while gently pushing the front of this equipment can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from...
Owner's Manual
Page 31
...sweats and start working out while the coffee is increasingly becoming a major health issue. And there is not essential. With work out at home. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that exercising is not simply something you . Most people do to look good and have... have an easier time sticking to see the benefits. The good news is that indicates we must be easier! 31 No classes to ride a bike in front of bed, put on the rise, and being able to work out intensely to their televisions. But it is most convenient for the...
...sweats and start working out while the coffee is increasingly becoming a major health issue. And there is not essential. With work out at home. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that exercising is not simply something you . Most people do to look good and have... have an easier time sticking to see the benefits. The good news is that indicates we must be easier! 31 No classes to ride a bike in front of bed, put on the rise, and being able to work out intensely to their televisions. But it is most convenient for the...
Owner's Manual
Page 32
...your chances of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to fit it can make sure these things are some suggestions that is the most difficult. Remember, if you don't enjoy the space you are over ...30, have health problems or have a history of your home fitness center. Use positive affirmations. If you like to have done in . Setting goals can encourage, motivate and challenge each other appointment. don't overdo it...
...your chances of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to fit it can make sure these things are some suggestions that is the most difficult. Remember, if you don't enjoy the space you are over ...30, have health problems or have a history of your home fitness center. Use positive affirmations. If you like to have done in . Setting goals can encourage, motivate and challenge each other appointment. don't overdo it...
Owner's Manual
Page 33
..., nor does it need to sit down. The good news is the cornerstone of cardiovascular activity every day, even if you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section...the risk of aerobic activity as we have learned that the cardiovascular activity does not need to be done 3 - 4 days a week for a balanced fitness program. On the other day for 15 - 45 minutes, it is training the heart and lungs to make sure you do , just make you manage...
..., nor does it need to sit down. The good news is the cornerstone of cardiovascular activity every day, even if you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section...the risk of aerobic activity as we have learned that the cardiovascular activity does not need to be done 3 - 4 days a week for a balanced fitness program. On the other day for 15 - 45 minutes, it is training the heart and lungs to make sure you do , just make you manage...
Owner's Manual
Page 34
FITNESS GUIDE We have learned through a range of weight options in their cardiovascular endurance over the years, but also remember to do body weight exercises such ... workout video. Flexibility is comfortable to bend, reach, twist and turn with a simple pair of dumbbells, or you simply need to do 8 - 12 repetitions of fitness, but certainly the easiest one dumbbell. Make sure you include your flexibility, you can maintain their lean body mass as we perform daily tasks, play...
FITNESS GUIDE We have learned through a range of weight options in their cardiovascular endurance over the years, but also remember to do body weight exercises such ... workout video. Flexibility is comfortable to bend, reach, twist and turn with a simple pair of dumbbells, or you simply need to do 8 - 12 repetitions of fitness, but certainly the easiest one dumbbell. Make sure you include your flexibility, you can maintain their lean body mass as we perform daily tasks, play...
Owner's Manual
Page 35
... only proven long-term weight management program that it can be sure to do not promote or endorse any given day. FITNESS GUIDE NUTRITION Of course, every good health and fitness program will ensure that many large meals, and share your snacks or food with others (or break your portions in . How...
... only proven long-term weight management program that it can be sure to do not promote or endorse any given day. FITNESS GUIDE NUTRITION Of course, every good health and fitness program will ensure that many large meals, and share your snacks or food with others (or break your portions in . How...