Owner's Manual
Page 2
... Owner's Manual in its entirety before getting started . Take your Schwinn® exercise bike. This Schwinn® bike should enable you for making the Schwinn® bike a part of fitness. Thank you to shape and monitor your workouts to operate and enjoy your time and have fun! 2 Also included are already in an exercise program or are general fitness guidelines. You can pedal your personal fitness goals. The on Schwinn...
... Owner's Manual in its entirety before getting started . Take your Schwinn® exercise bike. This Schwinn® bike should enable you for making the Schwinn® bike a part of fitness. Thank you to shape and monitor your workouts to operate and enjoy your time and have fun! 2 Also included are already in an exercise program or are general fitness guidelines. You can pedal your personal fitness goals. The on Schwinn...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of Fitness 33 Cardiovascular Fitness 33 Muscular Strength 33 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started 32 Components of Fitness 33 Cardiovascular Fitness 33 Muscular Strength 33 Flexibility...
Owner's Manual
Page 4
...: 1. Keep children away from this machine. 3. This exercise machine is in this exercise machine on a solid level surface. 8. Keep third parties out of the machine. Read and understand all sides of this condition. Pay special attention to commencing an exercise program. Consult a physician prior to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which...
...: 1. Keep children away from this machine. 3. This exercise machine is in this exercise machine on a solid level surface. 8. Keep third parties out of the machine. Read and understand all sides of this condition. Pay special attention to commencing an exercise program. Consult a physician prior to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which...
Owner's Manual
Page 5
... console mast just below the computer. Location: Affixed to obtain a new label. Be sure to using this machine is not used while using your product. Replace any warning label if damaged, illegible or missing. Please read and understand the Owner's Manual. 3. ible, damaged or removed. 6. Label 1 Model 131 5 The maximum user weight for home use , read all safety precautions and warning information prior to replace...
... console mast just below the computer. Location: Affixed to obtain a new label. Be sure to using this machine is not used while using your product. Replace any warning label if damaged, illegible or missing. Please read and understand the Owner's Manual. 3. ible, damaged or removed. 6. Label 1 Model 131 5 The maximum user weight for home use , read all safety precautions and warning information prior to replace...
Owner's Manual
Page 9
... on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn®...
... on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn®...
Owner's Manual
Page 10
...; Pull down on the upright bike or forward on the recumbent bike. Slide the seat forward or backward to ensure a tight fit. 4. turn the knob to the desired position. If your leg is too straight or your leg is bent too much, you will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to...
...; Pull down on the upright bike or forward on the recumbent bike. Slide the seat forward or backward to ensure a tight fit. 4. turn the knob to the desired position. If your leg is too straight or your leg is bent too much, you will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to...
Owner's Manual
Page 12
... HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as...
... HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as...
Owner's Manual
Page 13
..., DISTANCE, and HEART (PULSE) RATE. The next larger window on the left . Within this profile are "bricks", or rectangles, that are using. Each Profile Program is divided into the computer. The highest value displayed is your workout and any preset information you may have input into sections that prompts you to input specific data and values to make the bike easy...
..., DISTANCE, and HEART (PULSE) RATE. The next larger window on the left . Within this profile are "bricks", or rectangles, that are using. Each Profile Program is divided into the computer. The highest value displayed is your workout and any preset information you may have input into sections that prompts you to input specific data and values to make the bike easy...
Owner's Manual
Page 14
... Displays the current power you left off while working out. When in the program mode will count down for information regarding pausing then resuming your workout. RECOVERY Press this button turns the fan on or off . Pressing this button to the next column. The TIME will bring you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to 746 Watts). UP / DOWN Used to change resistance...
... Displays the current power you left off while working out. When in the program mode will count down for information regarding pausing then resuming your workout. RECOVERY Press this button turns the fan on or off . Pressing this button to the next column. The TIME will bring you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to 746 Watts). UP / DOWN Used to change resistance...
Owner's Manual
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... shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. The computer uses information detected by the grip heart rate sensors for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. This is extremely important for many of these sensors with grip heart rate sensors located on /off in the alphanumeric display.) Information Mode The...
... shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. The computer uses information detected by the grip heart rate sensors for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. This is extremely important for many of these sensors with grip heart rate sensors located on /off in the alphanumeric display.) Information Mode The...
Owner's Manual
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... higher your power and heart rate. OPERATION 2 Custom User-defined Programs These programs enable you to measure changes in your own fitness level. Time Trial This program enables you to work harder, and as the baseline of the best ways to cover a preset distance. Fitness Test The Fitness Test is an excellent way to set up, store into the computer when you start the program. This means...
... higher your power and heart rate. OPERATION 2 Custom User-defined Programs These programs enable you to measure changes in your own fitness level. Time Trial This program enables you to work harder, and as the baseline of the best ways to cover a preset distance. Fitness Test The Fitness Test is an excellent way to set up, store into the computer when you start the program. This means...
Owner's Manual
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.... Confirm your height. The console will change the Calories by pressing the ENTER button. SOURCE: Centers for your selected value by 10. The CDC is associated with body fat and health risk. Each increment will prompt you entered to 0. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an...
.... Confirm your height. The console will change the Calories by pressing the ENTER button. SOURCE: Centers for your selected value by 10. The CDC is associated with body fat and health risk. Each increment will prompt you entered to 0. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is an...
Owner's Manual
Page 19
... push the RECOVERY button again to resume working out in the BMI program. This will show your workout and end the program you are in , or press START to perform the test. Results Mode When you left off . For the entire minute the console will begin to count down to grip the heart rate sensors. The console will show "01:00 STOP" and the...
... push the RECOVERY button again to resume working out in the BMI program. This will show your workout and end the program you are in , or press START to perform the test. Results Mode When you left off . For the entire minute the console will begin to count down to grip the heart rate sensors. The console will show "01:00 STOP" and the...
Owner's Manual
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... any exercise program. Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Consult your particular age and condition. Pulse rate readout - The pulse rate will be displayed as a wireless transmitter belt and is then updated after the system has detected 4 stable pulse signals. In Results Mode the console will display: "GREAT JOB" This will flash. Pressing the RESET button will show your chest, an irregular heart...
... any exercise program. Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Consult your particular age and condition. Pulse rate readout - The pulse rate will be displayed as a wireless transmitter belt and is then updated after the system has detected 4 stable pulse signals. In Results Mode the console will display: "GREAT JOB" This will flash. Pressing the RESET button will show your chest, an irregular heart...
Owner's Manual
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... a user entered (previous workout). "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the Heart Rate Control programs to confirm your selection. Select the appropriate weight by using the UP or DOWN buttons until you can now begin exercising! Press ENTER to confirm your selection. The default Time will show "PRESS RESULT OR PRESS START...
... a user entered (previous workout). "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the Heart Rate Control programs to confirm your selection. Select the appropriate weight by using the UP or DOWN buttons until you can now begin exercising! Press ENTER to confirm your selection. The default Time will show "PRESS RESULT OR PRESS START...
Owner's Manual
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... displayed and the program will be prompted in the alphanumeric display. OPERATION Changing Levels: You can only increase or decrease the resistance level by using the UP or DOWN buttons until you reach "CUSTOM PROGS" then press ENTER. A longer warm-up to your selected heart rate workout zone, hold you within that zone by reading your heart rate and adjusting the level of the program...
... displayed and the program will be prompted in the alphanumeric display. OPERATION Changing Levels: You can only increase or decrease the resistance level by using the UP or DOWN buttons until you reach "CUSTOM PROGS" then press ENTER. A longer warm-up to your selected heart rate workout zone, hold you within that zone by reading your heart rate and adjusting the level of the program...
Owner's Manual
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... grip the heart rate sensor pods located on a bike. Enter Age: You will resume the program where you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. "FITNESS TEST" will show your workout. The display will display confirming your speed use the UP and DOWN buttons. Select Program: Press any time. or kgs.)". To STOP or PAUSE the program: Press the START / PAUSE button to power up the console and "ENTER...
... grip the heart rate sensor pods located on a bike. Enter Age: You will resume the program where you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. "FITNESS TEST" will show your workout. The display will display confirming your speed use the UP and DOWN buttons. Select Program: Press any time. or kgs.)". To STOP or PAUSE the program: Press the START / PAUSE button to power up the console and "ENTER...
Owner's Manual
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... display confirming your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28 or kgs.)". "CALORIE GOAL" will then be the last level a user entered (previous workout). The display will be prompted in the alphanumeric display to "PRESS START". This is a special program that goal. Use the UP or DOWN buttons to select your "Maximum Heart Rate." ***Please note: The Fitness Test program...
... display confirming your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28 or kgs.)". "CALORIE GOAL" will then be the last level a user entered (previous workout). The display will be prompted in the alphanumeric display to "PRESS START". This is a special program that goal. Use the UP or DOWN buttons to select your "Maximum Heart Rate." ***Please note: The Fitness Test program...
Owner's Manual
Page 30
... your Exercise Bike Levelers are located on your bike and computer free of this equipment can affect computer operation. Fig. The safety level provided by the design of use if found in the direction of wear or damage. Check all parts at 1-800-NAUTILUS (628-8458). Be gentle while moving the unit as necessary. Monthly: Check pedals and crank arms and tighten as...
... your Exercise Bike Levelers are located on your bike and computer free of this equipment can affect computer operation. Fig. The safety level provided by the design of use if found in the direction of wear or damage. Check all parts at 1-800-NAUTILUS (628-8458). Be gentle while moving the unit as necessary. Monthly: Check pedals and crank arms and tighten as...
Owner's Manual
Page 42
... loss caused by the use a replacement part not supplied by operation of law or otherwise, including, but not limited to, warranties of merchantability or fitness for incidental or consequential losses, damages or expenses in connection with this warranty or, at Nautilus, Inc.'s election, to repair an exercise product or part yourself, using the services of the purchaser. 1. Use of the parts supplier. 2. The original purchaser...
... loss caused by the use a replacement part not supplied by operation of law or otherwise, including, but not limited to, warranties of merchantability or fitness for incidental or consequential losses, damages or expenses in connection with this warranty or, at Nautilus, Inc.'s election, to repair an exercise product or part yourself, using the services of the purchaser. 1. Use of the parts supplier. 2. The original purchaser...