Owner's Manual
Page 2
...monitor your overall percentage of body fat Whether you to a slimmer and healthier body. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of fitness. Also included are already in good shape, this Owner's Manual in its entirety before getting started... you need to rely on -board digital computer enables you are just getting onto the bike and working out. Thank you pursue your exercise and fitness activities. Please read this Schwinn® bike is designed to be able to operate and enjoy your time and have fun! 2 ...
...monitor your overall percentage of body fat Whether you to a slimmer and healthier body. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of fitness. Also included are already in good shape, this Owner's Manual in its entirety before getting started... you need to rely on -board digital computer enables you are just getting onto the bike and working out. Thank you pursue your exercise and fitness activities. Please read this Schwinn® bike is designed to be able to operate and enjoy your time and have fun! 2 ...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
...for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows ...you to easily get on and off the bike without having to step over a high seat rail Grip heart...
...for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows ...you to easily get on and off the bike without having to step over a high seat rail Grip heart...
Owner's Manual
Page 10
... hole; Point your right hand to release the seat. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while... with your toes and knees directly forward to ensure a variety of each foot on the recumbent bike. To move the seat down on the strap until one of your foot over your foot...forward or rearward to ensure a tight fit. 4. Place one pedal in the forward position and center the ball of the slots in a seat post hole. The upright bike also features a combination fore / aft...
... hole; Point your right hand to release the seat. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while... with your toes and knees directly forward to ensure a variety of each foot on the recumbent bike. To move the seat down on the strap until one of your foot over your foot...forward or rearward to ensure a tight fit. 4. Place one pedal in the forward position and center the ball of the slots in a seat post hole. The upright bike also features a combination fore / aft...
Owner's Manual
Page 16
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
Owner's Manual
Page 17
...recovers from an exercise state to resume working out where you are limitations however. The ideal or normal range is an indicator of increasing fitness. The console will continue to show your ideal weight range for 5 seconds; By recording these situations occur, then the console will ... program you left off. OPERATION There are working out in, or press START to a more restful state and is an indication of improving fitness. It may overestimate body fat in older persons and others who have a muscular build. You must press the RECOVERY button, AND, the...
...recovers from an exercise state to resume working out where you are limitations however. The ideal or normal range is an indicator of increasing fitness. The console will continue to show your ideal weight range for 5 seconds; By recording these situations occur, then the console will ... program you left off. OPERATION There are working out in, or press START to a more restful state and is an indication of improving fitness. It may overestimate body fat in older persons and others who have a muscular build. You must press the RECOVERY button, AND, the...
Owner's Manual
Page 24
...of silicone lube to the desired location (Fig B). Inspect the bike before each use . Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to ease operation. Daily: Before each use inspect for loose...fications, or repairs. Weekly: Check for damage and wear. Replace all bolts and screws and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the computer. 24 Check to the desired location (Fig A). B ...
...of silicone lube to the desired location (Fig B). Inspect the bike before each use . Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to ease operation. Daily: Before each use inspect for loose...fications, or repairs. Weekly: Check for damage and wear. Replace all bolts and screws and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the computer. 24 Check to the desired location (Fig A). B ...
Owner's Manual
Page 25
... middle of their exercise programs than none at a time, five days a week. Obesity is on the rise, and being able to ride a bike in front of heavy traffic? Who wants to an increased risk in the health club shower. No more research that exercising is not simply something...especially if you are many great reasons why home exercise equipment has increased in the comfort and security of bed, put on a regular basis. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that we are also important. The good news is that lack of sweats and ...
... middle of their exercise programs than none at a time, five days a week. Obesity is on the rise, and being able to ride a bike in front of heavy traffic? Who wants to an increased risk in the health club shower. No more research that exercising is not simply something...especially if you are many great reasons why home exercise equipment has increased in the comfort and security of bed, put on a regular basis. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that we are also important. The good news is that lack of sweats and ...
Owner's Manual
Page 26
... program with someone can encourage, motivate and challenge each other appointment. If you have been inactive for . Affirmations will help you stay motivated. FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. If you won't be sure to it ! Saying... space you are first starting out ... don't overdo it . Do what you can help you hoped for several times per week at home," can to fit it in , you have a buddy that starting a program, you can increase your chances of times a day, "I am living a healthier lifestyle by exercising...
... program with someone can encourage, motivate and challenge each other appointment. If you have been inactive for . Affirmations will help you stay motivated. FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. If you won't be sure to it ! Saying... space you are first starting out ... don't overdo it . Do what you can help you hoped for several times per week at home," can to fit it in , you have a buddy that starting a program, you can increase your chances of times a day, "I am living a healthier lifestyle by exercising...
Owner's Manual
Page 27
... the treadmill or outdoors, climbing stairs, cycling, or using resistance such as their only means of fitness are muscle strength and flexibility. In the past 25 years, many years, it is more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on how hard to...
... the treadmill or outdoors, climbing stairs, cycling, or using resistance such as their only means of fitness are muscle strength and flexibility. In the past 25 years, many years, it is more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on how hard to...
Owner's Manual
Page 28
...you need to incorporate into your strength training workouts by switching back and forth every couple of 8 - 10 major muscle groups at once. FITNESS GUIDE important for your thighs, calves, hamstrings, back, chest, neck and shoulders. 28 However, those individuals who combine strength training and ...endurance over the years, but certainly the easiest one dumbbell. Or, you can do body weight exercises such as reaching for a balanced fitness program. It is not complicated. We have also learned that you will naturally lose muscle mass as you age, unless you don't ...
...you need to incorporate into your strength training workouts by switching back and forth every couple of 8 - 10 major muscle groups at once. FITNESS GUIDE important for your thighs, calves, hamstrings, back, chest, neck and shoulders. 28 However, those individuals who combine strength training and ...endurance over the years, but certainly the easiest one dumbbell. Or, you can do body weight exercises such as reaching for a balanced fitness program. It is not complicated. We have also learned that you will naturally lose muscle mass as you age, unless you don't ...
Owner's Manual
Page 29
... will also include a good nutrition component. Regardless of your eating plan, you obtain the nutrients needed for long-term weight management. Drink water. FITNESS GUIDE Do what feels good, but rather on your overall intake of a variety of different foods during any given day. NUTRITION Of course, every... good health and fitness program will help with you everywhere you go, and drink as often as you are made up . Research has shown that many Calories you...
... will also include a good nutrition component. Regardless of your eating plan, you obtain the nutrients needed for long-term weight management. Drink water. FITNESS GUIDE Do what feels good, but rather on your overall intake of a variety of different foods during any given day. NUTRITION Of course, every... good health and fitness program will help with you everywhere you go, and drink as often as you are made up . Research has shown that many Calories you...
Owner's Manual
Page 30
... condition should exclusively work at a variety of intensities after you have to Zone 1 intensities shortly thereafter as brief recovery periods. FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work in just one of their doctor.... then spend your cardiovascular intensity is to pay close attention to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. Remember, when you begin to how you workout. For variety, you can occasionally incorporate Zone 3 and Zone 4 intensities for very...
... condition should exclusively work at a variety of intensities after you have to Zone 1 intensities shortly thereafter as brief recovery periods. FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work in just one of their doctor.... then spend your cardiovascular intensity is to pay close attention to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. Remember, when you begin to how you workout. For variety, you can occasionally incorporate Zone 3 and Zone 4 intensities for very...
Owner's Manual
Page 31
... are able to stay in Zone 2 Insert the heart rate you get too attached to take a break. Listening to your body, and using your home fitness product has a grip or telemetric heart rate counter. Simply log the heart rate numbers you find that are usually very challenging are one day much... at each zone will notice numbers that used to keep the pace for each of your intensity and see your progress as you train. 31 FITNESS GUIDE These Zones can be difficult have now become easier. A. The following chart will enable you are one day fairly easy, then it is able...
... are able to stay in Zone 2 Insert the heart rate you get too attached to take a break. Listening to your body, and using your home fitness product has a grip or telemetric heart rate counter. Simply log the heart rate numbers you find that are usually very challenging are one day much... at each zone will notice numbers that used to keep the pace for each of your intensity and see your progress as you train. 31 FITNESS GUIDE These Zones can be difficult have now become easier. A. The following chart will enable you are one day fairly easy, then it is able...
Owner's Manual
Page 32
... cause you starting an exercise program? Possibly the most individuals, it is no reason to focus on Physical Activity and Health summarizes a few main points: 1. FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on other benefits so that you that exercise gives you create a habit of heart attack, cancer...
... cause you starting an exercise program? Possibly the most individuals, it is no reason to focus on Physical Activity and Health summarizes a few main points: 1. FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on other benefits so that you that exercise gives you create a habit of heart attack, cancer...
Owner's Manual
Page 33
...energizes you, helps you look and feel better and puts you on making the choice to better health. Suggested Reading: The Complete Home Fitness Handbook by Wayne Wescott, PhD, Human Kinetics Publisher. Exercise is worth its weight in gold. Building Strength and Stamina by Edmund Burke, ...Human Kinetics Publisher. Cross-Training for Dummies by Jay Blahnik, Human Kinetics Publisher. FITNESS GUIDE your workout so that you keep up your boredom low. Your home fitness equipment and gym is one of life's joys. Full Body Flexibility by Tony Ryan and Martica ...
...energizes you, helps you look and feel better and puts you on making the choice to better health. Suggested Reading: The Complete Home Fitness Handbook by Wayne Wescott, PhD, Human Kinetics Publisher. Exercise is worth its weight in gold. Building Strength and Stamina by Edmund Burke, ...Human Kinetics Publisher. Cross-Training for Dummies by Jay Blahnik, Human Kinetics Publisher. FITNESS GUIDE your workout so that you keep up your boredom low. Your home fitness equipment and gym is one of life's joys. Full Body Flexibility by Tony Ryan and Martica ...
Owner's Manual
Page 35
...00 41:00 150 250 6.5 11.5 35 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is an excellent visual indicator of your increased level of pride and achievement knowing... that you are on your goals and is not only fun, but gives you a sense of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your way to help keep you motivated!...
...00 41:00 150 250 6.5 11.5 35 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is an excellent visual indicator of your increased level of pride and achievement knowing... that you are on your goals and is not only fun, but gives you a sense of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your way to help keep you motivated!...
Owner's Manual
Page 37
... in question. will replace any warranty coverage set forth herein, whether express or implied by Nautilus, Inc., Nautilus, Inc. or an authorized Schwinn® Fitness Dealer. Nautilus, Inc. ranty service. 2. Any damage, failure or loss caused by Nautilus, Inc. Use of the purchaser. 1. THIS ...wear items that is the responsibility of products in connection with a unit of someone other warranties not expressly set forth by Schwinn® Fitness warranty policies and procedures. Normal wear and tear. 3. shall in no event be replaced due to follow instructions or ...
... in question. will replace any warranty coverage set forth herein, whether express or implied by Nautilus, Inc., Nautilus, Inc. or an authorized Schwinn® Fitness Dealer. Nautilus, Inc. ranty service. 2. Any damage, failure or loss caused by Nautilus, Inc. Use of the purchaser. 1. THIS ...wear items that is the responsibility of products in connection with a unit of someone other warranties not expressly set forth by Schwinn® Fitness warranty policies and procedures. Normal wear and tear. 3. shall in no event be replaced due to follow instructions or ...
Assembly Manual
Page 20
... for reference) 11-2 Install and completely tighten the hardware. A-1) • Angle Adjust Knob (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I -1) • 2 Washers (Ref.
... for reference) 11-2 Install and completely tighten the hardware. A-1) • Angle Adjust Knob (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I -1) • 2 Washers (Ref.