Owner's Manual
Page 2
... the bike and working out. Please read this Schwinn® bike is designed to be able to rely on -board digital computer enables you pursue your progress by tracking time, speed, distance and approximate Calories burned. Thank you are just getting started . CONGRATULATIONS! You can pedal your exercise and fitness activities. Also included are already in good shape, this Owner's Manual in an exercise program...
... the bike and working out. Please read this Schwinn® bike is designed to be able to rely on -board digital computer enables you pursue your progress by tracking time, speed, distance and approximate Calories burned. Thank you are just getting started . CONGRATULATIONS! You can pedal your exercise and fitness activities. Also included are already in good shape, this Owner's Manual in an exercise program...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
Owner's Manual
Page 4
... to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. Use Caution. Contact Nautilus Customer Service. 6. Operate the machine in the manner described in this condition. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The...
... to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. Use Caution. Contact Nautilus Customer Service. 6. Operate the machine in the manner described in this condition. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The...
Owner's Manual
Page 5
... the Schwinn Exercise Bike Model 126 and 226. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. Prior to use only." Location: Affixed to obtain a new label. This machine is 300 lb. (136 kg). 5. Please read and understand the Owner's Manual. 3. ible...
... the Schwinn Exercise Bike Model 126 and 226. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. Prior to use only." Location: Affixed to obtain a new label. This machine is 300 lb. (136 kg). 5. Please read and understand the Owner's Manual. 3. ible...
Owner's Manual
Page 9
... ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals The Schwinn®...
... ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals The Schwinn®...
Owner's Manual
Page 10
... touch the pedal, you will need to move the seat up into place. Release the seat knob, engaging the locking pin. The knob will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the pedal by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To move the seat down on the upright bike or forward...
... touch the pedal, you will need to move the seat up into place. Release the seat knob, engaging the locking pin. The knob will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the pedal by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To move the seat down on the upright bike or forward...
Owner's Manual
Page 11
... and re-tighten. Resistance adjustment Using the console, you have control over the levels of a muscle / endurance workout at a low resistance level until you feel more of resistance integrated into your cardiovascular system. To adjust the console tilt position, loosen the knob, move at a faster pace, placing increased demand on the hand grips. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is...
... and re-tighten. Resistance adjustment Using the console, you have control over the levels of a muscle / endurance workout at a low resistance level until you feel more of resistance integrated into your cardiovascular system. To adjust the console tilt position, loosen the knob, move at a faster pace, placing increased demand on the hand grips. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is...
Owner's Manual
Page 12
..., as controlling the resistance levels. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well...
..., as controlling the resistance levels. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well...
Owner's Manual
Page 13
... buttons located on the console. For example, if you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" that indicates the PROGRAM selection and RESISTANCE LEVEL. The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Computer Features LCD Display The large LCD (Liquid Crystal Display) screen located...
... buttons located on the console. For example, if you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" that indicates the PROGRAM selection and RESISTANCE LEVEL. The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Computer Features LCD Display The large LCD (Liquid Crystal Display) screen located...
Owner's Manual
Page 14
... similar to horsepower (in a program pressing this button to start the Manual Program. PULSE Displays your heart rate recovery score. This is a measure of starting the Manual Program. WATTS Displays the current power you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to measure and obtain your current heart rate BPM (beats per minute). DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). UP / DOWN Used to change resistance level or to alternately view...
... similar to horsepower (in a program pressing this button to start the Manual Program. PULSE Displays your heart rate recovery score. This is a measure of starting the Manual Program. WATTS Displays the current power you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to measure and obtain your current heart rate BPM (beats per minute). DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). UP / DOWN Used to change resistance level or to alternately view...
Owner's Manual
Page 15
... lower right portion of the LCD display (to the left of the software features. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received. In the Information Mode, by the grip heart rate sensors for more information. 15 Make sure you will enter the Information Mode. There is no display...
... lower right portion of the LCD display (to the left of the software features. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received. In the Information Mode, by the grip heart rate sensors for more information. 15 Make sure you will enter the Information Mode. There is no display...
Owner's Manual
Page 16
... press the ENTER button to 990. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 16 BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance...
... press the ENTER button to 990. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 16 BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance...
Owner's Manual
Page 17
... overestimate body fat in athletes and others who have lost muscle mass. When choosing the BMI program you will be displaying your workout and end the program you can press RESULTS to view a summary of Health and Human Services. The ideal or normal range is an agency of the federal Department of your heart rate. The console will calculate and display your heart rate...
... overestimate body fat in athletes and others who have lost muscle mass. When choosing the BMI program you will be displaying your workout and end the program you can press RESULTS to view a summary of Health and Human Services. The ideal or normal range is an agency of the federal Department of your heart rate. The console will calculate and display your heart rate...
Owner's Manual
Page 19
... in your chest, an irregular heart beat, shortness of the users themselves. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Resistance Control - The pulse rate will turn off automatically if there is a quick and convenient way to clear the computer. 19 The console will enter a "Sleep" mode and the system will be displayed after receiving...
... in your chest, an irregular heart beat, shortness of the users themselves. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Resistance Control - The pulse rate will turn off automatically if there is a quick and convenient way to clear the computer. 19 The console will enter a "Sleep" mode and the system will be displayed after receiving...
Owner's Manual
Page 20
... 16 by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Manual program Select Program: Press any time. OPERATION CONSOLE OPERATION Console Operation - Once the resistance level reaches Level 16, the UP button becomes inoperative. In other words, the resistance level cannot be the last Time a user entered (previous workout). To STOP or PAUSE the program: Press the START / PAUSE button to start from 00...
... 16 by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Manual program Select Program: Press any time. OPERATION CONSOLE OPERATION Console Operation - Once the resistance level reaches Level 16, the UP button becomes inoperative. In other words, the resistance level cannot be the last Time a user entered (previous workout). To STOP or PAUSE the program: Press the START / PAUSE button to start from 00...
Owner's Manual
Page 22
... left off. 22 Press ENTER to select your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. Select the desired resistance level by pressing the UP or DOWN buttons at any button to power up and Calories will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. The display will be prompted...
... left off. 22 Press ENTER to select your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. Select the desired resistance level by pressing the UP or DOWN buttons at any button to power up and Calories will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. The display will be prompted...
Owner's Manual
Page 24
... or servicing the bike. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig B). Do not use if found in the direction of the "-" to ease operation. repair or replace. Monthly: Check pedals and crank arms and tighten as necessary. Rotate the knob on each use . B Maintenance Disconnect power...
... or servicing the bike. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig B). Do not use if found in the direction of the "-" to ease operation. repair or replace. Monthly: Check pedals and crank arms and tighten as necessary. Rotate the knob on each use . B Maintenance Disconnect power...
Owner's Manual
Page 28
... or fancy machines. You can simply make sure that you have to do just upper body exercises in -one to bend, reach, twist and turn with cardiovascular exercise (often known as reaching for a balanced fitness program. You can do all -in the morning, and your thighs, calves, hamstrings, back, chest, neck and shoulders. 28 Or, you can use elastic...
... or fancy machines. You can simply make sure that you have to do just upper body exercises in -one to bend, reach, twist and turn with cardiovascular exercise (often known as reaching for a balanced fitness program. You can do all -in the morning, and your thighs, calves, hamstrings, back, chest, neck and shoulders. 28 Or, you can use elastic...
Owner's Manual
Page 37
... be required. If you . Warranty coverage valid to follow instructions or warnings in the Owner's Manual. 4. will be free from the Authorized Schwinn® Dealer is not responsible for which carries a separate consumer warranty of the parts supplier. 2. Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use of such unauthorized service or parts. 6. WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in lieu...
... be required. If you . Warranty coverage valid to follow instructions or warnings in the Owner's Manual. 4. will be free from the Authorized Schwinn® Dealer is not responsible for which carries a separate consumer warranty of the parts supplier. 2. Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use of such unauthorized service or parts. 6. WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in lieu...
Assembly Manual
Page 20
I -3) • Hex Nut (Ref. I -1) • 2 Washers (Ref. I -4 Assembled 17 Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I-10 A-1 I-1 I-2 I-3 I -10) • Screw M8x85 (Ref. I -2) • Carriage Bolt M8x1.25x85 (Ref. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 11-1 Align the Computer Bracket (A-1) with the holes in...
I -3) • Hex Nut (Ref. I -1) • 2 Washers (Ref. I -4 Assembled 17 Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. I-10 A-1 I-1 I-2 I-3 I -10) • Screw M8x85 (Ref. I -2) • Carriage Bolt M8x1.25x85 (Ref. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 11-1 Align the Computer Bracket (A-1) with the holes in...
