Schwinn 226 Recumbent Bike Support Question
Schwinn 226 Recumbent Bike Support Question
Find answers below for this question about Schwinn 226 Recumbent Bike.Need a Schwinn 226 Recumbent Bike manual? We have 2 online manuals for this item!
Question posted by gerrybetancourt on December 16th, 2013
My Console Doesn't Work Anymore It Gets Power But I Can't Set It Up Any Program
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Related Schwinn 226 Recumbent Bike Manual Pages
Owner's Manual - Page 2
... on -board digital computer enables you are just getting onto the bike and working out. Thank you 'll be an efficient, easy and fun way to accurately monitor your Schwinn® exercise bike. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. For years to come, you for...
Owner's Manual - Page 3
...10 How to use the Schwinn® exercise bike computer ........ 12
Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24
Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility 28 Nutrition...
Owner's Manual - Page 5
...nd, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. Keep children away.
2. Injury or death is possible if ...PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 126 and 226. Replace any warning label if damaged, illegible or missing. Location: Affixed to ...
Owner's Manual - Page 9
...; The Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing...recumbent models)
Other features:
Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows you to easily get on and off the bike...
Owner's Manual - Page 10
... of each foot on the recumbent bike.
3. Rotate the pedals until it to release the seat. Point your leg is fully secured in or out to ensure a tight fit.
4. If your leg is... seat post hole. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place...
Owner's Manual - Page 11
... over the levels of resistance levels available via the console.
11 Typically, lower resistance levels enable you to move the console to customize your own viewing angle. OPERATION
Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! To adjust the console tilt position, loosen the knob, move at a low resistance...
Owner's Manual - Page 12
OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•
Recovery Mode
•
Results Mode
This console provides you will describe how to ...
Owner's Manual - Page 13
...program is the resistance level you are exercising...working out in your SPEED. The flashing "bricks" on the right. The Manual program will display in the center of the computer, let's get...Program is your workout time. Computer Features
LCD Display The large LCD (Liquid Crystal Display) screen located in the 12 interval columns as viewed on the console...bike easy to operate and gets ...
Owner's Manual - Page 14
...exercise.
Console Buttons and Button Functions
START / PAUSE Used to detect your selection. Press this button your workout will pause the workout.
RESET
Pressing RESET in the program mode will reset the console and perform the "Power...button to end the program and see the summary results of starting the Manual Program.
OPERATION
USING THE 126/226 COMPUTER
LCD...
Owner's Manual - Page 15
... which sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets the...bike is equipped with both hands so the computer can detect your pulse. OPERATION
USING THE 126/226 COMPUTER
Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM...
Owner's Manual - Page 17
... to 00:00. then you can see the trend toward better health!
17 Stop exercising but continue to a more restful state and is an indicator of improving fitness. For the entire minute the console will display "IDEAL BMI RANGE". The console will also show "00:55 RELAX" and will perform the Recovery Test.
It...
Owner's Manual - Page 20
... (previous workout). Then if you are about to power up . Manual program
Select Program: Press any time. Select the desired Time by pressing...Console Operation - Time will show your selection. Likewise, the console will show "PRESS RESULT OR PRESS START".
Quick Start
QUICK START: Press QUICK START to take you can now begin exercising!
20
To access the Manual program...
Owner's Manual - Page 21
... entered (previous workout). You can enter is 2:00. To STOP or PAUSE the program: Press the START / PAUSE button to power up the console and "ENTER PROGRAM" appears in the display. Selecting a profile program
Select Program: Press any time. To access the profile programs, scroll through the display by pressing the UP or DOWN buttons at any...
Owner's Manual - Page 22
... in the alphanumeric display. OPERATION
Console Operation -
Enter Weight: You will show your selection. "CALORIE GOAL" will begin counting down to achieve that goal.
To STOP or PAUSE the program: Press the START / PAUSE button to select your workout. or kgs.)". Time will begin exercising! Your exercise is complete when the Calories count...
Owner's Manual - Page 23
"BMI" (Body Mass Index) BMI is associated with body fat and health risk. Select Program: Press any button to power up phase of the program and become inoperative while in . or kgs)". The following buttons only work during the set-up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. The computer will display...
Owner's Manual - Page 24
...damage. B
Maintenance Disconnect power supply before beginning to the desired ...Fitness products distributor if you while gently pushing the front of the "+" to ease operation. Weekly: Check for damage and wear.
Avoid getting excessive moisture on each stabilizer end cap in the direction of the bike downward and slowly steer the bike to exercise. To move the recumbent bike...
Owner's Manual - Page 25
... line waiting for health, and overall wellness, not to mention it must do not need to get enough activity during the day to on a pair of exercise at levels that whether you are also important. For any fitness program to look good and have a great effect (especially if you can roll out of bed...
Owner's Manual - Page 27
...challenge your heart and lungs by doing something like a strong power walk every other days, you might try going for a leisurely ...exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on the treadmill or outdoors, climbing stairs, cycling, or using your home fitness program...
Owner's Manual - Page 31
... and see your heart rate numbers based upon how you to your body, and using your home fitness product has a grip or telemetric heart rate counter.
Research has shown the best way to do ... rate you get when you are working in Zone 1
Insert the heart rate you get when you are working in Zone 2
Insert the heart rate you get when you are
working in Zone 3
Insert the heart rate you get when you...
Owner's Manual - Page 32
... of exercise. If you don't feel you that exercise gives you are a world-class athlete, there is to let your exercise program slowly. So, if you feel motivated to work out one...exercise is better than none at it is becoming busier, and you are fearful you are AMAZING! If you may get off and get you are not motivated to how much better you excited about 50 percent. FITNESS...
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