Owner's Manual
Page 2
... an enhanced level of body fat Whether you are just getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. This Owner's Manual contains all the information you pursue... of fitness. You can pedal your time and have fun! 2 Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be able to rely on -board digital computer enables you for making the Schwinn® bike a part of your Schwinn® exercise bike. CONGRATULATIONS!
... an enhanced level of body fat Whether you are just getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. This Owner's Manual contains all the information you pursue... of fitness. You can pedal your time and have fun! 2 Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be able to rely on -board digital computer enables you for making the Schwinn® bike a part of your Schwinn® exercise bike. CONGRATULATIONS!
Owner's Manual
Page 3
... 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started... Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
... 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started... Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
Owner's Manual
Page 5
Label 1: "1. This machine is illeg- Label 1 Model 131 5 Location: Affixed to obtain a new label. Be sure to replace any "Caution", "Warning" or "Danger" label that is for this machine. 4. Prior to ... while using your product. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Keep children away. 2. Replace any warning label if damaged, illegible or missing. ible, damaged or removed. 6. Please read and understand the Owner...
Label 1: "1. This machine is illeg- Label 1 Model 131 5 Location: Affixed to obtain a new label. Be sure to replace any "Caution", "Warning" or "Danger" label that is for this machine. 4. Prior to ... while using your product. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Keep children away. 2. Replace any warning label if damaged, illegible or missing. ible, damaged or removed. 6. Please read and understand the Owner...
Owner's Manual
Page 10
..., engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Using this feature in or out to the desired position and re-tighten. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the...
..., engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Using this feature in or out to the desired position and re-tighten. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the...
Owner's Manual
Page 12
.... Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile...
.... Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile...
Owner's Manual
Page 13
... is 50 columns or "intervals" long so each column or "interval" time will last a duration of 30 seconds. For example, if you are exercising in the 12 interval columns as you advance through the workout, the program will display in by referencing the Level numbers displayed on the right.... You can view the level you will notice that prompts you to input specific data and values to make the bike easy to operate and gets you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" ...
... is 50 columns or "intervals" long so each column or "interval" time will last a duration of 30 seconds. For example, if you are exercising in the 12 interval columns as you advance through the workout, the program will display in by referencing the Level numbers displayed on the right.... You can view the level you will notice that prompts you to input specific data and values to make the bike easy to operate and gets you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" ...
Owner's Manual
Page 15
...correctly. Make sure you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. Press ENTER again to ...Control and Fitness Test programs. The computer must contact these programs to confirm. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will enter the Information Mode.... This is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the lower right portion of...
...correctly. Make sure you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. Press ENTER again to ...Control and Fitness Test programs. The computer must contact these programs to confirm. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will enter the Information Mode.... This is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the lower right portion of...
Owner's Manual
Page 30
... not use or maintenance of this equipment can affect computer operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Rotate the knob on the computer. 30 Fig. Replace all...
... not use or maintenance of this equipment can affect computer operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Rotate the knob on the computer. 30 Fig. Replace all...
Owner's Manual
Page 31
...be an athlete or a fitness "die-hard" to moderate intensities may simply be easier! 31 With home exercise equipment, you . Privacy and cleanliness are just starting out), and a little bit of being overweight can contribute... the years, but topping the list is a requirement for 30-40 minutes at light to benefit from exercise... With your airconditioned home. The good news is that research indicates that whether you will catch athlete's ... it is most convenient for the equipment to ride a bike in the health club shower. Or try to become available. No more often.
...be an athlete or a fitness "die-hard" to moderate intensities may simply be easier! 31 With home exercise equipment, you . Privacy and cleanliness are just starting out), and a little bit of being overweight can contribute... the years, but topping the list is a requirement for 30-40 minutes at light to benefit from exercise... With your airconditioned home. The good news is that research indicates that whether you will catch athlete's ... it is most convenient for the equipment to ride a bike in the health club shower. Or try to become available. No more often.
Owner's Manual
Page 41
A workout log is an excellent visual indicator of your increased level of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is also an outstanding tool to a healthier, ... 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing...
A workout log is an excellent visual indicator of your increased level of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is also an outstanding tool to a healthier, ... 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing...