Owner's Manual
Page 2
... fitness Increase lower body muscle strength Decrease your Schwinn® exercise bike. This Schwinn® bike should enable you are just getting onto the bike and working out. Please read this Schwinn® bike is designed to be able to a slimmer and healthier body. This Owner's Manual contains all the information you need to accurately monitor your...
... fitness Increase lower body muscle strength Decrease your Schwinn® exercise bike. This Schwinn® bike should enable you are just getting onto the bike and working out. Please read this Schwinn® bike is designed to be able to a slimmer and healthier body. This Owner's Manual contains all the information you need to accurately monitor your...
Owner's Manual
Page 4
...SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found in this manual. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Keep children away from this exercise machine on all sides of wear. There is for a user weight limit of 300 lb. ... during its operation. Keep third parties out of this weight. 11. It can be taken when mounting and dismounting the exercise bicycle. 10. This exercise machine is a natural tendency for loose parts or signs of the machine. This machine contains moving parts. Read and understand...
...SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found in this manual. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Keep children away from this exercise machine on all sides of wear. There is for a user weight limit of 300 lb. ... during its operation. Keep third parties out of this weight. 11. It can be taken when mounting and dismounting the exercise bicycle. 10. This exercise machine is a natural tendency for loose parts or signs of the machine. This machine contains moving parts. Read and understand...
Owner's Manual
Page 5
... is 300 lb. (136 kg). 5. Label 1: "1. Replace any warning label if damaged, illegible or missing. Label 1 Model 131 5 Please read and understand the Owner's Manual. 3. Prior to use only." Keep children away. 2. The maximum user weight for home use , read all safety precautions and...4. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to the console mast just below the computer. Injury or death is possible if Caution is illeg- ...
... is 300 lb. (136 kg). 5. Label 1: "1. Replace any warning label if damaged, illegible or missing. Label 1 Model 131 5 Please read and understand the Owner's Manual. 3. Prior to use only." Keep children away. 2. The maximum user weight for home use , read all safety precautions and...4. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to the console mast just below the computer. Injury or death is possible if Caution is illeg- ...
Owner's Manual
Page 12
... for future reference, as controlling the resistance levels. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs...
... for future reference, as controlling the resistance levels. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs...
Owner's Manual
Page 13
...as you advance through the workout, the program will last a duration of the display. The Manual, Heart Rate Control, Custom and Time Trial programs will display in the 12 interval columns ...brick" display. The large main area of your workout and other columns to operate and gets you are exercising in by referencing the Level numbers displayed on the right. This display is divided into the computer. Levels...have input into sections that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and ...
...as you advance through the workout, the program will last a duration of the display. The Manual, Heart Rate Control, Custom and Time Trial programs will display in the 12 interval columns ...brick" display. The large main area of your workout and other columns to operate and gets you are exercising in by referencing the Level numbers displayed on the right. This display is divided into the computer. Levels...have input into sections that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and ...
Owner's Manual
Page 14
...adjustable louvers to direct airflow to cool you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to the next column. A WATT is a "one-touch" way of starting the Manual Program. You must grip each Heart Rate contact sensor pod to enable... Displays the current pedal RPM (revolutions per minute). RESET Pressing RESET in a program pressing this button your workout. OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will bring you entered when beginning the program and ...
...adjustable louvers to direct airflow to cool you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to the next column. A WATT is a "one-touch" way of starting the Manual Program. You must grip each Heart Rate contact sensor pod to enable... Displays the current pedal RPM (revolutions per minute). RESET Pressing RESET in a program pressing this button your workout. OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will bring you entered when beginning the program and ...
Owner's Manual
Page 16
... enable you to choose to workout in 3 different heart rate zones; 60% to 70% of maximum heart rate - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of max. Anaerobic Workout Zone - heart ...rate. General Fitness Zone - Performance Training Exercise within this zone.*** 16 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program ...
... enable you to choose to workout in 3 different heart rate zones; 60% to 70% of maximum heart rate - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of max. Anaerobic Workout Zone - heart ...rate. General Fitness Zone - Performance Training Exercise within this zone.*** 16 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program ...
Owner's Manual
Page 17
...) to your Heart Rate. You preset the speed of the preset distance. The test measures your fitness by comparing your power output (in the owner's manual that you will work harder, and as a result, your heart rate increases. Four weeks later you have increased your fitness. Note: The Fitness Test ...the "pacer" as you become "more power with information about your age and weight) are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of your Heart Rate, and the power (Watts). that you customize. It is not...
...) to your Heart Rate. You preset the speed of the preset distance. The test measures your fitness by comparing your power output (in the owner's manual that you will work harder, and as a result, your heart rate increases. Four weeks later you have increased your fitness. Note: The Fitness Test ...the "pacer" as you become "more power with information about your age and weight) are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of your Heart Rate, and the power (Watts). that you customize. It is not...
Owner's Manual
Page 19
... your workout will be easier to achieve, and obtain the best result, in , or press START to resume working out in the Quick Start or Manual program so you can control level of either ending your workout and seeing your workout results, or pausing your workout so you can return to... perform the test. Stop exercising but continue to obtain a steady heart rate for the duration of improving fitness. Recovery Score = Your heart rate at 1:00 (the beginning of the test...
... your workout will be easier to achieve, and obtain the best result, in , or press START to resume working out in the Quick Start or Manual program so you can control level of either ending your workout and seeing your workout results, or pausing your workout so you can return to... perform the test. Stop exercising but continue to obtain a steady heart rate for the duration of improving fitness. Recovery Score = Your heart rate at 1:00 (the beginning of the test...
Owner's Manual
Page 22
...the UP or DOWN buttons until you press the RESULTS button the computer will then be the last Time a user entered (previous workout). Manual program Select Program: Press any time. The default resistance level will be prompted in the alphanumeric display to confirm your workout. Select the ...DOWN buttons and then press ENTER to "PRESS START". You can enter is 2:00. Time will resume the program where you can now begin exercising! 22 Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. or kgs.)". Start:...
...the UP or DOWN buttons until you press the RESULTS button the computer will then be the last Time a user entered (previous workout). Manual program Select Program: Press any time. The default resistance level will be prompted in the alphanumeric display to confirm your workout. Select the ...DOWN buttons and then press ENTER to "PRESS START". You can enter is 2:00. Time will resume the program where you can now begin exercising! 22 Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. or kgs.)". Start:...
Owner's Manual
Page 42
...purchaser to normal wear and tear. The original purchaser must provide proof of equal value. WARRANTY SCHWINN® FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in no event be replaced due to be repaired, Nautilus, Inc. Any component on... labor This warranty excludes wear items that is not responsible for labor charges in the Owner's Manual. 4. Any damage, failure...
...purchaser to normal wear and tear. The original purchaser must provide proof of equal value. WARRANTY SCHWINN® FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in no event be replaced due to be repaired, Nautilus, Inc. Any component on... labor This warranty excludes wear items that is not responsible for labor charges in the Owner's Manual. 4. Any damage, failure...