Owner's Manual
Page 2
...! 2 So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting started . You can pedal your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn® craftsmanship and durability as you pursue your... lower body muscle strength Decrease your personal fitness goals. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Take your Schwinn® exercise bike. Thank you need to achieve an enhanced level of your...
...! 2 So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting started . You can pedal your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn® craftsmanship and durability as you pursue your... lower body muscle strength Decrease your personal fitness goals. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Take your Schwinn® exercise bike. Thank you need to achieve an enhanced level of your...
Owner's Manual
Page 4
...machine and / or supervise them closely if they are over exert yourself during its operation. Consult a physician prior to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result... devices are securely engaged. 4 There is a natural tendency for children to want to children. 4. Pay special attention to commencing an exercise program. Do not wear loose clothing or jewelry. 9. This machine is for loose parts or signs of their respective responsibilities. Inspect this...
...machine and / or supervise them closely if they are over exert yourself during its operation. Consult a physician prior to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result... devices are securely engaged. 4 There is a natural tendency for children to want to children. 4. Pay special attention to commencing an exercise program. Do not wear loose clothing or jewelry. 9. This machine is for loose parts or signs of their respective responsibilities. Inspect this...
Owner's Manual
Page 9
..., positions and intensities Schwinn® BioFit™ wide seats offer stability, comfort, and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider... goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a high seat rail. High-quality...
..., positions and intensities Schwinn® BioFit™ wide seats offer stability, comfort, and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider... goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a high seat rail. High-quality...
Owner's Manual
Page 10
...move the seat down on the upright bike or forward on the recumbent bike. 3. Then, reach down on the seat tube and releasing the locking pin. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing ...desired position and re-tighten. 10 turn the knob to the desired position. Because of the unique angled design of the pedal. Rotate the pedals until it snaps into the next hole; Release the seat knob, engaging the locking pin. Slide the seat forward or backward...
...move the seat down on the upright bike or forward on the recumbent bike. 3. Then, reach down on the seat tube and releasing the locking pin. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing ...desired position and re-tighten. 10 turn the knob to the desired position. Because of the unique angled design of the pedal. Rotate the pedals until it snaps into the next hole; Release the seat knob, engaging the locking pin. Slide the seat forward or backward...
Owner's Manual
Page 11
Typically, lower resistance levels enable you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed and with the range of resistance levels available via the console. 11 As you have control over the levels of resistance ... resting on your cardiovascular system. To adjust the console tilt position, loosen the knob, move at a faster pace, placing increased demand on the hand grips. Pedal at an easy pace, at lower RPMs. But everyone is comfortable for you. Lower body workout Once you to move the console to customize...
Typically, lower resistance levels enable you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed and with the range of resistance levels available via the console. 11 As you have control over the levels of resistance ... resting on your cardiovascular system. To adjust the console tilt position, loosen the knob, move at a faster pace, placing increased demand on the hand grips. Pedal at an easy pace, at lower RPMs. But everyone is comfortable for you. Lower body workout Once you to move the console to customize...
Owner's Manual
Page 14
... your workout. You cannot go back and resume your workout where you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to start the Manual Program....Average Speed, Average Watts, Average Pulse and Total Calories. See section "Recovery Test". OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. A WATT is a "one-touch... results of starting the Manual Program. RPM Displays the current pedal RPM (revolutions per minute). RESET Pressing RESET in the program mode will reset the console...
... your workout. You cannot go back and resume your workout where you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to start the Manual Program....Average Speed, Average Watts, Average Pulse and Total Calories. See section "Recovery Test". OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. A WATT is a "one-touch... results of starting the Manual Program. RPM Displays the current pedal RPM (revolutions per minute). RESET Pressing RESET in the program mode will reset the console...
Owner's Manual
Page 30
MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of this equipment or contact Nautilus, Inc. Fig. B Maintenance Disconnect power supply before beginning to wipe your bike and computer, never use until it is repaired. Call your Exercise Bike Levelers are located on each...
MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of this equipment or contact Nautilus, Inc. Fig. B Maintenance Disconnect power supply before beginning to wipe your bike and computer, never use until it is repaired. Call your Exercise Bike Levelers are located on each...