Owner's Manual
Page 10
.... To adjust the reach of comfortable workout positions. Place one foot is within arms reach. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slots ... at the knee. 2. The knob will "pop" up on the upright bike or backward on the recumbent bike. Rotate the pedals until it also functions as a micro seat height adjustment. Repeat for optimum comfort and performance. Foot positioning/pedal strap adjustment Place the ball of each...
.... To adjust the reach of comfortable workout positions. Place one foot is within arms reach. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slots ... at the knee. 2. The knob will "pop" up on the upright bike or backward on the recumbent bike. Rotate the pedals until it also functions as a micro seat height adjustment. Repeat for optimum comfort and performance. Foot positioning/pedal strap adjustment Place the ball of each...
Owner's Manual
Page 17
...one of the best ways to measure improvements in your own fitness level. You are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of their estimated maximum heart rate. (This "Maximum Heart Rate" is 35. For... computer displays the watts, distance, speed, etc. At the end of the preset distance. This zone is individually calculated for 3 minutes to allow you perform the test again and your score is computed from the information you input into the computer when you will produce more fit," you have achieved...
...one of the best ways to measure improvements in your own fitness level. You are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of their estimated maximum heart rate. (This "Maximum Heart Rate" is 35. For... computer displays the watts, distance, speed, etc. At the end of the preset distance. This zone is individually calculated for 3 minutes to allow you perform the test again and your score is computed from the information you input into the computer when you will produce more fit," you have achieved...