Assembly Manual
Page 2
... equipment are also located on the computer console mast. • Do not place fingers or any exercise program, consult with your chest, shortness of the exercise bike. The following 3 warnings listed below are adequately informed of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for use only. Failure to keep a safe distance, especially from : Keith...
... equipment are also located on the computer console mast. • Do not place fingers or any exercise program, consult with your chest, shortness of the exercise bike. The following 3 warnings listed below are adequately informed of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for use only. Failure to keep a safe distance, especially from : Keith...
Assembly Manual
Page 3
... a handy full size hardware chart and parts list of each comprised of only a few setup steps. Simply match up of the 122/123 Upright Bike, please verify the size and quantity of each full size drawing. Before proceeding with the assembly, please read over the easy to follow instructions to familiarize yourself with the moving pedals 122/123 Schwinn Upright Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 122/123 Upright Bike is divided into...
... a handy full size hardware chart and parts list of each comprised of only a few setup steps. Simply match up of the 122/123 Upright Bike, please verify the size and quantity of each full size drawing. Before proceeding with the assembly, please read over the easy to follow instructions to familiarize yourself with the moving pedals 122/123 Schwinn Upright Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 122/123 Upright Bike is divided into...
Assembly Manual
Page 16
... that wiring (cable assembly) has not been damaged 4. If heart rate still fails to work call 1.800.864.1270 for assistance. PROBLEM: No Heart Rate on the rear stabilizer. Check the wiring connections and connector orientation made at : 1.800.864.1270 e-mail from: Keith Weier date: 7/14/2005 page:16/16 Troubleshooting the Schwinn 122/123 Upright Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: Bike will not start please call...
... that wiring (cable assembly) has not been damaged 4. If heart rate still fails to work call 1.800.864.1270 for assistance. PROBLEM: No Heart Rate on the rear stabilizer. Check the wiring connections and connector orientation made at : 1.800.864.1270 e-mail from: Keith Weier date: 7/14/2005 page:16/16 Troubleshooting the Schwinn 122/123 Upright Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: Bike will not start please call...
Owner's Manual
Page 4
... it is the responsibility of the Owner's Manual) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in the Owner's Manual and Assembly Instructions. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3
... it is the responsibility of the Owner's Manual) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in the Owner's Manual and Assembly Instructions. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3
Owner's Manual
Page 7
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 8
..., speed, distance and approximate Calories burned. Take your workouts to achieve an enhanced level of fitness. You can pedal your way to operate and enjoy your personal fitness goals. So let's get started in an exercise program or are already in its entirety before getting started . This Owner's Manual contains all the information you for making the Schwinn bike a part of body fat Whether you pursue your Schwinn exercise bike...
..., speed, distance and approximate Calories burned. Take your workouts to achieve an enhanced level of fitness. You can pedal your way to operate and enjoy your personal fitness goals. So let's get started in an exercise program or are already in its entirety before getting started . This Owner's Manual contains all the information you for making the Schwinn bike a part of body fat Whether you pursue your Schwinn exercise bike...
Owner's Manual
Page 10
....06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Fig. 1 2. If your leg is bent too much, you will need to move the seat up on the upright bike or backward on the seat tube enables you will "pop" up to...
....06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Fig. 1 2. If your leg is bent too much, you will need to move the seat up on the upright bike or backward on the seat tube enables you will "pop" up to...
Owner's Manual
Page 11
... by slipping the nub at a low resistance level until it to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel more comfortable, experiment with your body position more of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten...
... by slipping the nub at a low resistance level until it to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel more comfortable, experiment with your body position more of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten...
Owner's Manual
Page 14
... the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the next column. Press this button again to restart the clock and the program where you press this button to detect your heart rate recovery score. RESET Pressing RESET in fact 1 horsepower is a measure of starting the Manual Program. Once you left off . See section "Recovery Test". RPM Displays the current pedal RPM (revolutions per minute). UP / DOWN Used to change resistance...
... the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the next column. Press this button again to restart the clock and the program where you press this button to detect your heart rate recovery score. RESET Pressing RESET in fact 1 horsepower is a measure of starting the Manual Program. Once you left off . See section "Recovery Test". RPM Displays the current pedal RPM (revolutions per minute). UP / DOWN Used to change resistance...
Owner's Manual
Page 15
... computer can detect your pulse. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on the handlebars. Press "ENTER" again to switch between English or Metric units by the grip heart rate sensors for many of the CYCLIST icon) indicating that a pulse signal is no display please see the...
... computer can detect your pulse. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on the handlebars. Press "ENTER" again to switch between English or Metric units by the grip heart rate sensors for many of the CYCLIST icon) indicating that a pulse signal is no display please see the...
Owner's Manual
Page 17
... console will show "RELAX" and your heart recovers from an exercise state to grip the heart rate sensors. The ideal or normal range is no heart rate signal or display, the console will be displaying your recovery score. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. When choosing the BMI program...
... console will show "RELAX" and your heart recovers from an exercise state to grip the heart rate sensors. The ideal or normal range is no heart rate signal or display, the console will be displaying your recovery score. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. When choosing the BMI program...
Owner's Manual
Page 19
... are many heart rate display problems. D. You can control the resistance of 224 will turn off automatically if there is then updated after the system has detected 4 stable pulse signals. Please consult your physician before starting any discomfort while you may , from such items, you exercise, STOP! Resistance Control - The values calculated or measured by using the UP or DOWN buttons. The console will enter a "Sleep" mode and...
... are many heart rate display problems. D. You can control the resistance of 224 will turn off automatically if there is then updated after the system has detected 4 stable pulse signals. Please consult your physician before starting any discomfort while you may , from such items, you exercise, STOP! Resistance Control - The values calculated or measured by using the UP or DOWN buttons. The console will enter a "Sleep" mode and...
Owner's Manual
Page 26
... workout. PULSE Displays your heart rate recovery score. RECOVERY Press this button turns the fan on or off . RPM Displays the current pedal RPM (revolutions per minute). A WATT is a measure of workload similar to measure and obtain your current heart rate BPM (beats per minute). SPEED Displays the estimated SPEED (Miles or Kilometers / hour). WATTS Displays the current power you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used...
... workout. PULSE Displays your heart rate recovery score. RECOVERY Press this button turns the fan on or off . RPM Displays the current pedal RPM (revolutions per minute). A WATT is a measure of workload similar to measure and obtain your current heart rate BPM (beats per minute). SPEED Displays the estimated SPEED (Miles or Kilometers / hour). WATTS Displays the current power you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used...
Owner's Manual
Page 27
... the Information Mode and the computer will enter the Information Mode. This is being received. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will display. The computer will bring you to switch between English or Metric units by the grip heart rate sensors for the flashing "heart" icon and pulse rate located on...
... the Information Mode and the computer will enter the Information Mode. This is being received. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will display. The computer will bring you to switch between English or Metric units by the grip heart rate sensors for the flashing "heart" icon and pulse rate located on...
Owner's Manual
Page 29
... basically steady). The console will produce more fit," you will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile program and press the ENTER button to increase automatically until your heart rate reaches the "Test Zone." 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into...
... basically steady). The console will produce more fit," you will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile program and press the ENTER button to increase automatically until your heart rate reaches the "Test Zone." 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into...
Owner's Manual
Page 30
... must press the RECOVERY button, AND, the console must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Stop exercising but continue to show your height and weight and the computer will continue to count down to 00:00. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that...
... must press the RECOVERY button, AND, the console must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Stop exercising but continue to show your height and weight and the computer will continue to count down to 00:00. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that...
Owner's Manual
Page 32
... produced by the computer are many heart rate display problems. D. If you have any discomfort while you may , from such items, you exercise, STOP! Pulse rate - While the grip heart rate feature is used and even the physiology of 224 will be displayed after receiving every two signals. ***Please Note: If your physician before starting any exercise program. Resistance Control - OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr...
... produced by the computer are many heart rate display problems. D. If you have any discomfort while you may , from such items, you exercise, STOP! Pulse rate - While the grip heart rate feature is used and even the physiology of 224 will be displayed after receiving every two signals. ***Please Note: If your physician before starting any exercise program. Resistance Control - OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr...
Owner's Manual
Page 37
... workout. If after one more Calories than a shorter warm-up at the end of resistance to power up level. CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - To access the Custom 01 and Custom 02 programs, scroll through the display by using the UP or DOWN buttons and then press ENTER to pause your heart rate and adjusting...
... workout. If after one more Calories than a shorter warm-up at the end of resistance to power up level. CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - To access the Custom 01 and Custom 02 programs, scroll through the display by using the UP or DOWN buttons and then press ENTER to pause your heart rate and adjusting...
Owner's Manual
Page 39
... show your preset distance. The Fitness Test is important to work effectively. The display will display confirming your workout. Once you are in the alphanumeric display. To STOP or PAUSE the program: Press the START / PAUSE button to count down from 3:00. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the "Test Zone" the resistance level will automatically adjust to read...
... show your preset distance. The Fitness Test is important to work effectively. The display will display confirming your workout. Once you are in the alphanumeric display. To STOP or PAUSE the program: Press the START / PAUSE button to count down from 3:00. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the "Test Zone" the resistance level will automatically adjust to read...
Owner's Manual
Page 42
... each use or maintenance of this condition; B ■ Maintenance Disconnect power supply before beginning to ease operation. Replace all tools that are located on the proper use inspect for smooth seat slider and console slider operation. Daily: Before each side of the bike downward and slowly steer the bike to the computer can affect computer operation. repair or replace. Monthly: Check pedals and crank arms and tighten...
... each use or maintenance of this condition; B ■ Maintenance Disconnect power supply before beginning to ease operation. Replace all tools that are located on the proper use inspect for smooth seat slider and console slider operation. Daily: Before each side of the bike downward and slowly steer the bike to the computer can affect computer operation. repair or replace. Monthly: Check pedals and crank arms and tighten...