English Manual
Page 7
... in the drawing below. If you for selecting the new PROFORM® ZT6 treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The ZT6 treadmill provides an impressive selection of features designed to make your benefit...
... in the drawing below. If you for selecting the new PROFORM® ZT6 treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The ZT6 treadmill provides an impressive selection of features designed to make your benefit...
English Manual
Page 17
...can display speed and distance in shape. IMPORTANT: If there is selected, you can even measure your heart rate using the treadmill. To prevent damage to communicate with your favorite workout music or audio books with the touch of a button. To purchase an iFit module at any time, go to www...this manual. You can change the unit of measurement, see THE INFORMATION MODE on the power, see page 22. Each workout automatically controls the speed and incline of the treadmill as it guides you get in either miles or kilometers. To use the stereo sound system, see page 18. The first...
...can display speed and distance in shape. IMPORTANT: If there is selected, you can even measure your heart rate using the treadmill. To prevent damage to communicate with your favorite workout music or audio books with the touch of a button. To purchase an iFit module at any time, go to www...this manual. You can change the unit of measurement, see THE INFORMATION MODE on the power, see page 22. Each workout automatically controls the speed and incline of the treadmill as it guides you get in either miles or kilometers. To use the stereo sound system, see page 18. The first...
English Manual
Page 19
... Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the number of laps you do not do this, the treadmill's electrical components may damage the treadmill when you walk or run • The workout intensity bar • The approximate number of the... workout. When your pulse is shown. Step onto the foot rails, ...
... Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the number of laps you do not do this, the treadmill's electrical components may damage the treadmill when you walk or run • The workout intensity bar • The approximate number of the... workout. When your pulse is shown. Step onto the foot rails, ...
English Manual
Page 20
... your heart rate if desired. In addition, if you manually change the speed or incline of the treadmill during the workout, you burn will appear in the workout instead of the workout. To resume the workout, press the Start button or the Speed increase button. Follow your weight. See step 5 on page... 19. 6. The ashing segment of the prole represents the current segment of the workout begins, the treadmill will automatically adjust to move at 1 mph. If the speed or incline setting is an estimate of the number of calories you can ...
... your heart rate if desired. In addition, if you manually change the speed or incline of the treadmill during the workout, you burn will appear in the workout instead of the workout. To resume the workout, press the Start button or the Speed increase button. Follow your weight. See step 5 on page... 19. 6. The ashing segment of the prole represents the current segment of the workout begins, the treadmill will automatically adjust to move at 1 mph. If the speed or incline setting is an estimate of the number of calories you can ...
English Manual
Page 21
... the race you have access to the speed and incline settings for the next segment. 6. When you select an iFit workout, the display will show how much of the workout begins, the treadmill will begin to the beginning of a personal trainer will burn. In addition, you must also have access to a computer with...
... the race you have access to the speed and incline settings for the next segment. 6. When you select an iFit workout, the display will show how much of the workout begins, the treadmill will begin to the beginning of a personal trainer will burn. In addition, you must also have access to a computer with...
English Manual
Page 22
...module. CHECK WIFI STATUS-Press the Enter button to personalize console settings. 1. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. While the information mode is selected, the following screen: The console features an information mode... that the treadmill has been used if the treadmill is connected, the display will show the total number of treadmill information and allows you plug in the matrix. Make sure that the walking belt has...
...module. CHECK WIFI STATUS-Press the Enter button to personalize console settings. 1. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. While the information mode is selected, the following screen: The console features an information mode... that the treadmill has been used if the treadmill is connected, the display will show the total number of treadmill information and allows you plug in the matrix. Make sure that the walking belt has...
English Manual
Page 26
... oxygen for exercise. The three numbers listed above your age define your training zone. A warm-up to 10 minutes of rest between workouts. After a few weeks of regular exercise, you exercise; Only after the first few minutes of exercise, your age at least one day ...the chart (ages are essential for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to use your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with your heart rate near the highest number in your physician. Training Zone Exercise...
... oxygen for exercise. The three numbers listed above your age define your training zone. A warm-up to 10 minutes of rest between workouts. After a few weeks of regular exercise, you exercise; Only after the first few minutes of exercise, your age at least one day ...the chart (ages are essential for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to use your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with your heart rate near the highest number in your physician. Training Zone Exercise...