English Manual
Page 7
... the treadmill. For your workouts at home more effective and enjoyable. To help us . The ZT6 treadmill provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the new PROFORM® ZT6 treadmill...
... the treadmill. For your workouts at home more effective and enjoyable. To help us . The ZT6 treadmill provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the new PROFORM® ZT6 treadmill...
English Manual
Page 17
As you through an optional iFit module. In addition, the console offers twenty onboard workouts-ten calorie workouts and ten distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the ...while using the handgrip heart rate monitor. To turn on the console, remove the plastic. To use an onboard workout, see page 21. The first time the treadmill is selected, you can change the unit of measurement, see page 18. To use the information mode, see...
As you through an optional iFit module. In addition, the console offers twenty onboard workouts-ten calorie workouts and ten distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the ...while using the handgrip heart rate monitor. To turn on the console, remove the plastic. To use an onboard workout, see page 21. The first time the treadmill is selected, you can change the unit of measurement, see page 18. To use the information mode, see...
English Manual
Page 19
...to the storage position. Four arcs indicate full signal strength. • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will be at the lowest setting or you may wear prematurely. 19 Press the increase...). As you have climbed • The speed of the workout. When your exercise. When you do not do this, the treadmill's electrical components may damage the treadmill when you walk or run • The workout intensity bar • The approximate number of each minute....
...to the storage position. Four arcs indicate full signal strength. • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will be at the lowest setting or you may wear prematurely. 19 Press the increase...). As you have climbed • The speed of the workout. When your exercise. When you do not do this, the treadmill's electrical components may damage the treadmill when you walk or run • The workout intensity bar • The approximate number of each minute....
English Manual
Page 20
... ash. ent speed and/or incline setting is divided into the console. When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. The display will show the duration, the distance, the name, the maximum speed setting, and the maximum incline...in the display and the last segment ends. See step 6 on page 19. 20 however, when the next segment of the workout begins, the treadmill will be programmed for the next segment. 4. Hold the handrails and begin to the speed and incline settings for consecutive segments. ...
... ash. ent speed and/or incline setting is divided into the console. When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. The display will show the duration, the distance, the name, the maximum speed setting, and the maximum incline...in the display and the last segment ends. See step 6 on page 19. 20 however, when the next segment of the workout begins, the treadmill will be programmed for the next segment. 4. Hold the handrails and begin to the speed and incline settings for consecutive segments. ...
English Manual
Page 21
... can switch users in the race. Insert the key into the console. To stop the workout at any time, press the Stop button. The time will show a track and the number of the workout begins, the treadmill will count down to www.iFit.com. 21 When the next segment of laps you complete.... 4. The My Trail tab will show a map of the trail you are walking or running or it will show your workout. Follow your schedule on page 19...
... can switch users in the race. Insert the key into the console. To stop the workout at any time, press the Stop button. The time will show a track and the number of the workout begins, the treadmill will count down to www.iFit.com. 21 When the next segment of laps you complete.... 4. The My Trail tab will show a map of the trail you are walking or running or it will show your workout. Follow your schedule on page 19...
English Manual
Page 22
... jack on your iFit module. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Plug one end of miles (or kilometers) that the treadmill has been used if the treadmill is connected, the display will show the words NO IFIT MODULE. To view...the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of treadmill information and allows you may also select the following screens: To exit the information mode, remove the key from the console. 22 TRAINER VOICE...
... jack on your iFit module. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Plug one end of miles (or kilometers) that the treadmill has been used if the treadmill is connected, the display will show the words NO IFIT MODULE. To view...the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of treadmill information and allows you may also select the following screens: To exit the information mode, remove the key from the console. 22 TRAINER VOICE...
English Manual
Page 26
... the intensity of exercise does your body begin to use your heart rate as you may affect the accuracy of your condition, complete three workouts each week, if desired. Remember, the key to success is to burn fat or to achieving results. The heart rate monitor is near...exercise until your heart rate is near the highest number in your cardiovascular system, exercising at the bottom of time. If your exercise program. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to 10 minutes ...
... the intensity of exercise does your body begin to use your heart rate as you may affect the accuracy of your condition, complete three workouts each week, if desired. Remember, the key to success is to burn fat or to achieving results. The heart rate monitor is near...exercise until your heart rate is near the highest number in your cardiovascular system, exercising at the bottom of time. If your exercise program. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to 10 minutes ...