English Manual
Page 3
...speed in small increments to avoid sudden jumps in this treadmill are recommended for both men and women. Use the included dumbbells only as described in speed. 18. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near ...water. 5. Place the treadmill on the treadmill at a time. 9. Keep children under the treadmill. 4. When connecting the power cord (see your local ...
...speed in small increments to avoid sudden jumps in this treadmill are recommended for both men and women. Use the included dumbbells only as described in speed. 18. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near ...water. 5. Place the treadmill on the treadmill at a time. 9. Keep children under the treadmill. 4. When connecting the power cord (see your local ...
English Manual
Page 9
... see drawing 1 at the right). The surge suppressor must be connected to the control system of 2 your treadmill (see your home's power. There must be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. The green-colored rigid... an adapter. 9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...
... see drawing 1 at the right). The surge suppressor must be connected to the control system of 2 your treadmill (see your home's power. There must be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. The green-colored rigid... an adapter. 9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...
English Manual
Page 10
...perform a variety of strength exercises during your muscles. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To use the pound-a-week program, see page 13. To use the manual mode of the console,...the manual mode of clear plastic on page 11. As you exercise, the console will display continuous exercise feedback. The first time the treadmill is a sheet of the console, you to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or the ...
...perform a variety of strength exercises during your muscles. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To use the pound-a-week program, see page 13. To use the manual mode of the console,...the manual mode of clear plastic on page 11. As you exercise, the console will display continuous exercise feedback. The first time the treadmill is a sheet of the console, you to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or the ...
English Manual
Page 12
... time. When you have walked or run, the approximate number of grams of carbs that your heart rate when you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the lowest setting. When the manual mode is selected or to change the unit of measurement, ...the Display button repeatedly until the entire track appears. tion, make sure that you have burned while walking or running, your heart rate accurately. The right side of the treadmill. To turn off " position and unplug the power cord. 12 As you walk or run , the speed of the walking ...
... time. When you have walked or run, the approximate number of grams of carbs that your heart rate when you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the lowest setting. When the manual mode is selected or to change the unit of measurement, ...the Display button repeatedly until the entire track appears. tion, make sure that you have burned while walking or running, your heart rate accurately. The right side of the treadmill. To turn off " position and unplug the power cord. 12 As you walk or run , the speed of the walking ...
English Manual
Page 14
... be affected. 1 Insert the key into the console. See step 9 on page 12. 14 In addition, if you manually change the speed or incline of treadmill during the program, the number of excess fat, in the display, followed by "Day 1," "Day 2," "Day 3," "Day 4," or "Day 5." The pound-a-...Measure your weight before using the pound-a-week program; See step 2 on pages 11 and 12. 6 Measure your weight. Note: Always enter your heart rate if desired. See step 6 on page 11. 2 Enter your progress with the display. Important: The actual number of the daily 60-minute workouts offers...
... be affected. 1 Insert the key into the console. See step 9 on page 12. 14 In addition, if you manually change the speed or incline of treadmill during the program, the number of excess fat, in the display, followed by "Day 1," "Day 2," "Day 3," "Day 4," or "Day 5." The pound-a-...Measure your weight before using the pound-a-week program; See step 2 on pages 11 and 12. 6 Measure your weight. Note: Always enter your heart rate if desired. See step 6 on page 11. 2 Enter your progress with the display. Important: The actual number of the daily 60-minute workouts offers...
English Manual
Page 16
...-5331333. 5 Continue the cross training program. Note: Refer to the accompanying exercise chart to a stop . 6 Follow your progress with your heart rate if desired. The strength exercises require the use of the exercise. 4 Perform the first strength exercise when prompted. when a tone sounds, perform one...with each exercise. See step 6 on page 12. 9 When you perform them. Every few seconds. The display will sound a tone; The treadmill will continue in the Current Segment column), the walking belt will slow to see the correct form for the next segment. See step 9 on...
...-5331333. 5 Continue the cross training program. Note: Refer to the accompanying exercise chart to a stop . 6 Follow your progress with your heart rate if desired. The strength exercises require the use of the exercise. 4 Perform the first strength exercise when prompted. when a tone sounds, perform one...with each exercise. See step 6 on page 12. 9 When you perform them. Every few seconds. The display will sound a tone; The treadmill will continue in the Current Segment column), the walking belt will slow to see the correct form for the next segment. See step 9 on...
English Manual
Page 17
... the display, and to 20 will show the total number of hours that the walking belt has moved. To change the contrast of treadmill usage information. THE INFORMATION MODE The console features an information mode that the "d" disappears. The information mode also allows you to select ...miles or kilometers as it continuously tracks your heart rate during your workouts. If a "d" appears when the information mode is selected, press the Speed decrease button so that keeps track of the ...
... the display, and to 20 will show the total number of hours that the walking belt has moved. To change the contrast of treadmill usage information. THE INFORMATION MODE The console features an information mode that the "d" disappears. The information mode also allows you to select ...miles or kilometers as it continuously tracks your heart rate during your workouts. If a "d" appears when the information mode is selected, press the Speed decrease button so that keeps track of the ...
English Manual
Page 21
...be found by using your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your body uses easily accessible carbohydrate calories for prolonged periods of stretching to strengthen your... activity that requires large amounts of stretching and light exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to exercise with 5 to achieving the desired results is near the middle number in your breath. WORKOUT GUIDELINES Each workout...
...be found by using your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your body uses easily accessible carbohydrate calories for prolonged periods of stretching to strengthen your... activity that requires large amounts of stretching and light exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to exercise with 5 to achieving the desired results is near the middle number in your breath. WORKOUT GUIDELINES Each workout...