Uk Manual
Page 2
... floor or carpet. Keep children under 12 and pets away from moving parts. 3. Place the rowing machine on page 3. Do not use the rowing machine in this manual before using the rowing machine. A warning decal is a registered trademark of all parts of this or any exercise program, ... This is intended for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 9. PROFORM is found on the rowing machine in the location shown. Replace worn parts immediately. 5. WARNING: Before beginning this product. ICON assumes no responsibility for in...
... floor or carpet. Keep children under 12 and pets away from moving parts. 3. Place the rowing machine on page 3. Do not use the rowing machine in this manual before using the rowing machine. A warning decal is a registered trademark of all parts of this or any exercise program, ... This is intended for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 9. PROFORM is found on the rowing machine in the location shown. Replace worn parts immediately. 5. WARNING: Before beginning this product. ICON assumes no responsibility for in...
Uk Manual
Page 3
... before calling. If you , note the product model number before using the rowing machine. The R400 rowing machine is PFEVRW39930. BEFORE YOU BEGIN Thank you enjoy this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. The model number is designed to let you for toning the body...
... before calling. If you , note the product model number before using the rowing machine. The R400 rowing machine is PFEVRW39930. BEFORE YOU BEGIN Thank you enjoy this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. The model number is designed to let you for toning the body...
Uk Manual
Page 4
... assembly. Orient the Front Stabiliser (2) so the Stabiliser Wheels 1 (63) are on page 10. Place all steps carefully before beginning. Read all parts of the rowing machine in the parts bag, check to the Frame (1) with two M8 x 55mm Carriage Bolts (60), two M8 Washers (6), two M8 Split Washers (65), and two...
... assembly. Orient the Front Stabiliser (2) so the Stabiliser Wheels 1 (63) are on page 10. Place all steps carefully before beginning. Read all parts of the rowing machine in the parts bag, check to the Frame (1) with two M8 x 55mm Carriage Bolts (60), two M8 Washers (6), two M8 Split Washers (65), and two...
Uk Manual
Page 6
See the inset drawing. Insert two batteries into the Console (71). Slide the Seat (28) onto the Rail (29). Place a mat under the rowing machine to the Rail with two M8 Nuts (14). Next, plug the Reed Switch Wire (72) into the clip on the back of the batteries (marked "-") ... Reed Switch Wire is not pinched between the Console and the Top Cover. 6. Make sure that all parts are properly tightened before you use the rowing machine. The Console (71) requires two AA 1,5V batteries. make sure that the negative ends of the Console;
See the inset drawing. Insert two batteries into the Console (71). Slide the Seat (28) onto the Rail (29). Place a mat under the rowing machine to the Rail with two M8 Nuts (14). Next, plug the Reed Switch Wire (72) into the clip on the back of the batteries (marked "-") ... Reed Switch Wire is not pinched between the Console and the Top Cover. 6. Make sure that all parts are properly tightened before you use the rowing machine. The Console (71) requires two AA 1,5V batteries. make sure that the negative ends of the Console;
Uk Manual
Page 7
HOW TO USE THE ROWING MACHINE DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback: • Speed-This mode displays your rowing speed, in kilometres. Use the chart below to convert kilometres to conserve the batteries. To reset the display, press the ...Distance-This mode displays the total distance that the scan indicator (the oval symbol) does not appear. When the console is the drive. PROPER ROWING FORM Sit on , the upper half of three phases: 1. Remember to miles per hour. • Scan-This mode displays the distance, time...
HOW TO USE THE ROWING MACHINE DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback: • Speed-This mode displays your rowing speed, in kilometres. Use the chart below to convert kilometres to conserve the batteries. To reset the display, press the ...Distance-This mode displays the total distance that the scan indicator (the oval symbol) does not appear. When the console is the drive. PROPER ROWING FORM Sit on , the upper half of three phases: 1. Remember to miles per hour. • Scan-This mode displays the distance, time...
Uk Manual
Page 8
To keep the console out of direct sunlight. If the console does not function properly, replace the batteries. Remove the Rail Knob (7). When the rowing machine is not in use, it can be folded to the position shown. Next, fold the Rail (29) to conserve space. See the inset drawing.... the seat wheels, and other parts with the Storage Pin (41) as shown. Remove the Storage Cord Knob (54), and secure the end of the rowing machine regularly. MAINTENANCE AND STORAGE Inspect and tighten all parts of the Storage Cord (18) to the Frame (1) with a soft cloth and mild detergent. To ...
To keep the console out of direct sunlight. If the console does not function properly, replace the batteries. Remove the Rail Knob (7). When the rowing machine is not in use, it can be folded to the position shown. Next, fold the Rail (29) to conserve space. See the inset drawing.... the seat wheels, and other parts with the Storage Pin (41) as shown. Remove the Storage Cord Knob (54), and secure the end of the rowing machine regularly. MAINTENANCE AND STORAGE Inspect and tighten all parts of the Storage Cord (18) to the Frame (1) with a soft cloth and mild detergent. To ...
Uk Manual
Page 12
... 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEVRW39930) • The NAME of the product (PROFORM® R400 rowing machine) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11) Part No. 204435...
... 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEVRW39930) • The NAME of the product (PROFORM® R400 rowing machine) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11) Part No. 204435...