ProForm 550r Rower Support Question
ProForm 550r Rower Support Question
Find answers below for this question about ProForm 550r Rower.Need a ProForm 550r Rower manual? We have 1 online manual for this item!
Question posted by meadjames on February 11th, 2016
How Do I Get The Pull Rope Out Of The Fan? It Detached From The Handle.
550r row machine
Current Answers
Answer #1: Posted by TommyKervz on February 14th, 2016 12:23 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Im unable to find you a step by step guide for this task' please click here to either request a service manual, instructions, on phone call assistance.
Related ProForm 550r Rower Manual Pages
English Manual - Page 2
...Fitness, Inc.
2
Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER... 9 HOW TO USE THE CONSOLE 12 EXERCISE GUIDELINES 13 PART LIST...
English Manual - Page 3
... all times.
9. Wear appropriate clothes while exercising; Make sure that there is the responsibility of the owner to protect the floor or carpet. Do not use the rower in serious injury or death. It is at all precautions.
2. The rower is extended.
6. Do not release the row bar while the cord is intended for...
English Manual - Page 5
... front cover of this effective exercise in . (56 cm) Frame Handle
Resistance Handle
Row Bar Console
Seat Rail
Rail Handle Folding Clamp
Strap
Wheel Footrest
5 Length: 7 ft. 1 in. (216 cm) Width: 1 ft. 10 in the convenience and privacy of this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the...
English Manual - Page 6
... the
packing materials. With the help of this product, call Customer Care (see the front cover of a second person, pull the Rail (2) outward and rotate the Stabilizer (3)
3
downward.
2
6 Go to www.proformservice.com/registration on your computer... ever need to contact
Customer Care • allows us to the rower, remove and discard the shipping
2
tubes and the hardware attaching them.
English Manual - Page 7
Then, hold the Rail (2) during this step.
3
Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2).
4
2 23
5
7 3.
Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor.
2 34
1 3
61
4.
English Manual - Page 8
... old and new batteries together or alkaline, standard, and rechargeable batteries together. Do not use the rower. Then, attach the Rail Cap (38) to room temperature before you insert batteries. See the inset drawing. Then, pull out the battery holder (C) and insert batteries (D) into the battery holder; Make sure that the batteries...
English Manual - Page 9
...footrest bracket so that
you feel when
you pull the row
bar. Then, carefully move the resis- To increase
the resistance, move the rower to the desired location, and lower the...tip the rower until the rower will roll on the wheels. to
decrease the resistance, move the rower to the floor.
Then, hold the frame handle, place your
exercise, you can adjust the
Handle
resistance that ...
English Manual - Page 10
... a folded position to disengage the Folding Clamp (35). Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on a Stabilizer Foot (41) and pull the Rail Handle (34) outward to conserve space.
HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children cannot tip it.
English Manual - Page 11
...HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your legs.
After the finish phase, extend your arms forward and pull the seat...sunlight. Continue to breathe normally as you straighten your legs, pull the row bar toward your elbows outward. 3. To clean the rower, use only shielded interface cables when connecting to which can...
English Manual - Page 12
... console.
Turn on the console, remove the plastic.
1. To reset the displays to -use console features several modes that batteries are finished exercising, the console will pause. If the row bar does not move and the console buttons are described below. Strokes Per Minute (SPM)-This mode shows the number of clear...
English Manual - Page 13
...heartbeat count, and multiply the result by 10 to the nearest ten years). Training Zone Exercise-Exercise for energy. Remember, proper nutrition and adequate rest are rounded off to find your heart...the highest number is activity that requires large amounts of stretching and light exercise. For maximum fat burning, exercise with 5 to 10 minutes of oxygen for longer than 20 minutes.)...
English Manual - Page 14
Qty. Description
1
1
Frame
2
1
Rail
3
1
Stabilizer
4
1
Left Fan
5
1
Carriage
6
2
Deflector
7
1
Right Shield
8
1
Left Shield
9
1
Resistance Handle
10
1
Grommet
11
1
Bungee Cord
12
1
Strap
13
1
Row Bar
14
2
Grip
15
2
Row Bar Cap
16
2
Footrest Strap
17
1
Right Footrest
18
1
Right Foot Pad
19
1
Right Footrest Bracket
20
1
Left Footrest ...
English Manual - Page 16
...installation; All repairs for which warranty claims are made must be responsible for a minimal handling charge. Some states do not allow the exclusion or limitation of incidental or consequential damages...have other warranties, and any and all instructions in China © 2014 ICON Health & Fitness, Inc. This warranty does not extend to freight damage to be responsible for a minimal ...
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