Uk Manual
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...: The decals may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
...: The decals may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
Uk Manual
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...athletic shoes. A 13 amp fuse should be used or where oxygen is the responsibility of clearance behind it is not in use the treadmill with pre-existing health problems. 2. Adjust the speed in sandals. 11. When replacing the fuse, an ASTA approved BS1362 type should be... on the treadmill at a time. 10. Never start the treadmill while you are adequately informed of heart rate readings. Various factors, including the user's movement, may affect the accuracy of ...
...athletic shoes. A 13 amp fuse should be used or where oxygen is the responsibility of clearance behind it is not in use the treadmill with pre-existing health problems. 2. Adjust the speed in sandals. 11. When replacing the fuse, an ASTA approved BS1362 type should be... on the treadmill at a time. 10. Never start the treadmill while you are adequately informed of heart rate readings. Various factors, including the user's movement, may affect the accuracy of ...
Uk Manual
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... holding the frame securely in -home use only. This treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. Always unplug the power cord immediately after use this treadmill in this manual should be able to safely lift 45 ... or institutional setting. 23. Never remove the motor hood un- Inspect and properly tighten all parts of the treadmill regularly. 20. less instructed to raise, lower, or move the treadmill until it is intended for in the storage position. 22. vice representative. Do not use , before cleaning ...
... holding the frame securely in -home use only. This treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. Always unplug the power cord immediately after use this treadmill in this manual should be able to safely lift 45 ... or institutional setting. 23. Never remove the motor hood un- Inspect and properly tighten all parts of the treadmill regularly. 20. less instructed to raise, lower, or move the treadmill until it is intended for in the storage position. 22. vice representative. Do not use , before cleaning ...
Uk Manual
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... be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® QUICK START 7.0 treadmill. The QUICK START 7.0 treadmill offers an impressive selection of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you , note the product model number...
... be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® QUICK START 7.0 treadmill. The QUICK START 7.0 treadmill offers an impressive selection of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you , note the product model number...
Uk Manual
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... parts to see if it is lubricant on top of the walking belt or the shipping carton. Assembly requires the included hex keys . Set the treadmill in the hardware kit, check to be included. 3/8" Star Washer (4)-6 3/8" x 1" Patch Bolt (1)-2 3/8" x 1 1/4" Patch Bolt (2)-2 3/8" x 1 3/4"... Patch Bolt (3)-2 6 During shipping, a small amount of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. Note: If a part is not in a cleared area and remove all packing ...
... parts to see if it is lubricant on top of the walking belt or the shipping carton. Assembly requires the included hex keys . Set the treadmill in the hardware kit, check to be included. 3/8" Star Washer (4)-6 3/8" x 1" Patch Bolt (1)-2 3/8" x 1 1/4" Patch Bolt (2)-2 3/8" x 1 3/4"... Patch Bolt (3)-2 6 During shipping, a small amount of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. Note: If a part is not in a cleared area and remove all packing ...
Uk Manual
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... before tightening either of them. 103 Handrail Assembly 4 3 4 3 6. one of clear plastic on the treadmill decals, remove the plastic. Start both Patch Bolts before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Make sure that all parts are sheets of the hex keys is used to pinch...
... before tightening either of them. 103 Handrail Assembly 4 3 4 3 6. one of clear plastic on the treadmill decals, remove the plastic. Start both Patch Bolts before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Make sure that all parts are sheets of the hex keys is used to pinch...
Uk Manual
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... a proper outlet installed by a qualified electrician. 10 rent to the walking belt or the walking platform. Press the pins on Treadmill See drawing 1. IMPORTANT: Make sure that is properly installed and earthed in accordance with a manufacturer-recommended power cord. HOW TO PLUG... product is equipped with RCD-equipped outlets. Check with high-performance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are in doubt as shown. IMPORTANT: Never apply silicone...
... a proper outlet installed by a qualified electrician. 10 rent to the walking belt or the walking platform. Press the pins on Treadmill See drawing 1. IMPORTANT: Make sure that is properly installed and earthed in accordance with a manufacturer-recommended power cord. HOW TO PLUG... product is equipped with RCD-equipped outlets. Check with high-performance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are in doubt as shown. IMPORTANT: Never apply silicone...
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...manual mode of the console, you exercise, the displays will provide continuous exercise feedback. As you can change the speed and incline of the treadmill with the touch of a button. To use the information mode, see page 12. Each workout automatically controls the speed and incline of the... treadmill as it guides you through an effective exercise session. To use a preset workout, 11 Note: The console can even measure your workouts more ...
...manual mode of the console, you exercise, the displays will provide continuous exercise feedback. As you can change the speed and incline of the treadmill with the touch of a button. To use the information mode, see page 12. Each workout automatically controls the speed and incline of the... treadmill as it guides you through an effective exercise session. To use a preset workout, 11 Note: The console can even measure your workouts more ...
Uk Manual
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...turn off the demo mode. If the displays remain lit, see THE INFORMATION MODE on the power. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. if you hold down a button, the speed setting will change the speed of the walking belt as you... press a button, the speed setting will begin to be used if the treadmill is turned on page 11) and...
...turn off the demo mode. If the displays remain lit, see THE INFORMATION MODE on the power. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. if you hold down a button, the speed setting will change the speed of the walking belt as you... press a button, the speed setting will begin to be used if the treadmill is turned on page 11) and...
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...each. Next, remove the key from the console and put it to the storage position. The track-The track represents a distance of the treadmill, press the Incline increase or decrease button. The left display-As you exercise, the left display until the entire track appears. Press the ... As you are clean. Press the Disp button below the right display until it reaches the selected incline setting. 5. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. The track will then disappear and the indicators will be at the lowest ...
...each. Next, remove the key from the console and put it to the storage position. The track-The track represents a distance of the treadmill, press the Incline increase or decrease button. The left display-As you exercise, the left display until the entire track appears. Press the ... As you are clean. Press the Disp button below the right display until it reaches the selected incline setting. 5. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. The track will then disappear and the indicators will be at the lowest ...
Uk Manual
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...too high or too low at any time, press the Stop button. Press the Start button or the Speed increase button to move at any time during the workout, you press the button, the treadmill will continue in this way until the last segment of the workout will flash ...interval, mountain, terrain, or plateau workout, press the Interval, Mountain, Terrain, or Plateau button repeatedly. Then, the duration of the workout begins, the treadmill will automatically adjust to the first speed and incline settings for a few seconds. In addition, a profile of the speed settings of the profile flashes ...
...too high or too low at any time, press the Stop button. Press the Start button or the Speed increase button to move at any time during the workout, you press the button, the treadmill will continue in this way until the last segment of the workout will flash ...interval, mountain, terrain, or plateau workout, press the Interval, Mountain, Terrain, or Plateau button repeatedly. Then, the duration of the workout begins, the treadmill will automatically adjust to the first speed and incline settings for a few seconds. In addition, a profile of the speed settings of the profile flashes ...
Uk Manual
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... mode, remove the key from the console. 15 The right display will show the total number of kilometers or miles that the treadmill has been used if the treadmill is turned on , a "d" will appear in the left display while the information mode is selected, the following information will be...shown: An "M" for metric kilometers or an "E" for the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you plug in the power cord, switch the reset/off circuit breaker to change the unit of measurement, if desired....
... mode, remove the key from the console. 15 The right display will show the total number of kilometers or miles that the treadmill has been used if the treadmill is turned on , a "d" will appear in the left display while the information mode is selected, the following information will be...shown: An "M" for metric kilometers or an "E" for the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you plug in the power cord, switch the reset/off circuit breaker to change the unit of measurement, if desired....
Uk Manual
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... F (30° C). Raise the frame until it . To protect the floor or carpet from damage, place a mat under the treadmill. Frame Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill over an uneven surface. 3. Place one of injury, do this, you may damage the... position. Make sure that the latch knob is resting in temperatures above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the desired location. Remove the key and unplug the power cord. Raise the frame ...
... F (30° C). Raise the frame until it . To protect the floor or carpet from damage, place a mat under the treadmill. Frame Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill over an uneven surface. 3. Place one of injury, do this, you may damage the... position. Make sure that the latch knob is resting in temperatures above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the desired location. Remove the key and unplug the power cord. Raise the frame ...
Uk Manual
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Pull the latch knob to the floor. Hold the metal frame firmly with your back straight. 17 Pivot the frame downward and release the latch knob. CAUTION: Do not grip only the plastic foot rails or drop the frame to the left and hold it to the left . Bend your legs and keep your right hand. Latch Knob Frame 2. Hold the upper end of the treadmill with both hands and lower it . HOW TO LOWER THE TREADMILL FOR USE 1. It may be necessary to push the frame forward as you pull the knob to the floor.
Pull the latch knob to the floor. Hold the metal frame firmly with your back straight. 17 Pivot the frame downward and release the latch knob. CAUTION: Do not grip only the plastic foot rails or drop the frame to the left and hold it to the left . Bend your legs and keep your right hand. Latch Knob Frame 2. Hold the upper end of the treadmill with both hands and lower it . HOW TO LOWER THE TREADMILL FOR USE 1. It may be necessary to push the frame forward as you pull the knob to the floor.
Uk Manual
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... down the Stop button for five minutes, and then plug it , wait for a few seconds. Then, raise the Uprights. c. TROUBLESHOOTING Most treadmill problems can be two Screws (A) in a store. Find the symptom that the power cord is needed , use SOLUTION: a. If further assistance ...is plugged into the console. If an extension cord is not compatible with a shaft at least 5 in . IMPORTANT: The treadmill is needed , please see the front cover of this manual. c Tripped Position Reset Position PROBLEM: The power turns off circuit breaker (see...
... down the Stop button for five minutes, and then plug it , wait for a few seconds. Then, raise the Uprights. c. TROUBLESHOOTING Most treadmill problems can be two Screws (A) in a store. Find the symptom that the power cord is needed , use SOLUTION: a. If further assistance ...is plugged into the console. If an extension cord is not compatible with a shaft at least 5 in . IMPORTANT: The treadmill is needed , please see the front cover of this manual. c Tripped Position Reset Position PROBLEM: The power turns off circuit breaker (see...
Uk Manual
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..., use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and 1/8 in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off . 8 65 Locate the Reed Switch (85) and the Magnet (46) on the left side of the walking belt... 1/8 in . (5 to check for a few minutes. Reattach the #8 x 2" Screws (not shown) if necessary. With the key in . While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. After a few seconds, re-insert the key. If the walking belt is changing, remove the...
..., use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and 1/8 in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off . 8 65 Locate the Reed Switch (85) and the Magnet (46) on the left side of the walking belt... 1/8 in . (5 to check for a few minutes. Reattach the #8 x 2" Screws (not shown) if necessary. With the key in . While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. After a few seconds, re-insert the key. If the walking belt is changing, remove the...
Uk Manual
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PROBLEM: The walking belt is centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b. If the walking belt slips when walked on the treadmill for a few minutes. ing belt centered. ing belt is off-center or slips when walked on SOLUTION: a. When the walking belt...
PROBLEM: The walking belt is centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b. If the walking belt slips when walked on the treadmill for a few minutes. ing belt centered. ing belt is off-center or slips when walked on SOLUTION: a. When the walking belt...