English Manual
Page 2
... in this or any worn parts immediately. 6. Use the stepper only as described in this product. 2 Use the stepper indoors on the stepper. Inspect and properly tighten all precautions. 7. Replace any exercise program, consult your back straight while using . do not ...: Before beginning this manual. 2. This is intended for foot protection. 8. Wear suitable clothing when exercising; The resistance cylinders become caught on the stepper. The stepper is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. ...
... in this or any worn parts immediately. 6. Use the stepper only as described in this product. 2 Use the stepper indoors on the stepper. Inspect and properly tighten all precautions. 7. Replace any exercise program, consult your back straight while using . do not ...: Before beginning this manual. 2. This is intended for foot protection. 8. Wear suitable clothing when exercising; The resistance cylinders become caught on the stepper. The stepper is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. ...
English Manual
Page 3
... most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. until 6 p.m. Stepping is PFST12020. Resistance Cylinder Pedal FRONT Handlebar Console Lock Pin Resistance Collar REAR RIGHT SIDE 3 The serial number can be found on a decal attached to let you enjoy this manual for selecting the new PROFORM® PROSTEP 220 stepper. If...
... most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. until 6 p.m. Stepping is PFST12020. Resistance Cylinder Pedal FRONT Handlebar Console Lock Pin Resistance Collar REAR RIGHT SIDE 3 The serial number can be found on a decal attached to let you enjoy this manual for selecting the new PROFORM® PROSTEP 220 stepper. If...
English Manual
Page 6
...display. Stand erect or lean forward slightly as you exercise. ders become very hot during use. As you can comfortably maintain a continuous motion. To turn off. 6 Note: The stepper features precision hydraulic cylinders. As you step, you step, the upper half of clear plastic on the pedals...Change the height of slight oil leakage. Touch only the resistance collars when changing the stepping resistance. If the pedals are at the same resistance setting. HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the...
...display. Stand erect or lean forward slightly as you exercise. ders become very hot during use. As you can comfortably maintain a continuous motion. To turn off. 6 Note: The stepper features precision hydraulic cylinders. As you step, you step, the upper half of clear plastic on the pedals...Change the height of slight oil leakage. Touch only the resistance collars when changing the stepping resistance. If the pedals are at the same resistance setting. HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the...
English Manual
Page 7
... of mild detergent. Slide the Reed Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. To clean the stepper, use abrasives or solvents. If necessary, readjust the position of the stepper regularly. Hold down the left Pedal Leg (6) so that the Magnet (26) is...
... of mild detergent. Slide the Reed Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. To clean the stepper, use abrasives or solvents. If necessary, readjust the position of the stepper regularly. Hold down the left Pedal Leg (6) so that the Magnet (26) is...