ProForm Profrom Pro Step 220 Stepper Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm Profrom Pro Step 220 Stepper manuals!
Problems with ProForm Profrom Pro Step 220 Stepper?
Ask a Question
Free ProForm Profrom Pro Step 220 Stepper manuals!
Problems with ProForm Profrom Pro Step 220 Stepper?
Ask a Question
Popular ProForm Profrom Pro Step 220 Stepper Manual Pages
English Manual - Page 1
... LINE. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. If you have questions, or if there are missing parts, we will provide...
English Manual - Page 2
...instructions in a commercial, rental, or institutional setting.
4. Allow the resistance cylinders to protect the floor.
5. WARNING: Before beginning this manual.
2. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE STEPPER 6 MAINTENANCE AND TROUBLESHOOTING 7 CONDITIONING GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... before you enjoy this manual for increasing cardiovascular fitness, building endurance, and toning the body. The PROSTEP 220 is PFST12020.
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® PROSTEP 220 stepper. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of the most effective exercises for the location).
English Manual - Page 4
...).
8
Attach the other Foot (21) to see if it has been pre-attached. Note: Some small parts may have been pre-attached for shipping. Assembly requires only the included tools.
1. Do not use the stepper without the Spring Clip inserted into the end of the packing materials until they are in the...
English Manual - Page 5
...parts may be left side of the Console (3). Place a mat under the stepper... to the inset drawing. Refer to protect the floor.
5 Reattach the battery cover. 3. Slide the Console onto the metal tab on the right Pedal Leg (6) with an M8 x
30
38mm Bolt (30) and an M8 Nylon Locknut (35). Make sure that all parts... are properly tightened before you use the stepper... the stepper in...
English Manual - Page 6
... pointing to the word "SCAN."
HOW TO OPERATE THE STEPPER
HOW TO EXERCISE ON THE STEPPER
Place the stepper on the upper ends of the resistance cylinders (see the inset drawing). Due to the letters "TIME," "CAL," or "STEP/MIN."
Change the height of your step or your stepping pace until there is a mode arrow pointing to...
English Manual - Page 7
... the Reed Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. Keep liquid away from the console, and keep the console out of mild detergent. To clean the stepper, use abrasives or solvents. CONSOLE TROUBLESHOOTING
If the console does not function properly, or if the...
English Manual - Page 8
... and will drop rapidly when you to prevent post-exercise problems.
8 ber in your training zone as you exercise.
Only after the first few weeks of your exercise program, do not keep your heart rate in your training zone for aerobic exercise. CONDITIONING GUIDELINES
The following three parts:
A warm-up increases your body temperature, heart rate...
English Manual - Page 9
...3. Stretches: Quadriceps and hip muscles.
5 5. Inner Thigh Stretch
Sit with the soles of regular exercise, you and rest it against a wall. After a few months of your feet together and your... shown at least one hand against a wall for several basic stretches is make exercise a regular and enjoyable part of your hips. Repeat 3 times. Stretches: Hamstrings, back of the other ...
English Manual - Page 10
... Bushing Leg Endcap Pivot Arm Endcap Pedal Pedal Bushing Wheel Foot Axle Cap Bumper
Key No. Specifications are subject to change without notice. PFST12020
R1202A
Key No. Qty.
24 1
25 1
... Nut User's Manual Multipurpose Tool Allen Wrench
Note: "#" indicates a non-illustrated part. PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts.
10
English Manual - Page 11
EXPLODED DRAWING-Model No. PFST12020
12
R1202A
2 13
34
33
30
3
27
29
14
39 41
35
14
28
33 30
42
35
15 35
14 9 15
1
4 35
11 19
10
31
19 42
24 25 40
20
32
19 43 22 21
36 17
7 30
39
26
34
40 19
17
16
37
35
18
37
35
19
23
39
6
38
35 35 10
5 31
35
17
16
17
18
37 20
8 32
37 30
36 19
23
39 39
6
38
34
22 43 19
21
11
English Manual - Page 12
... the following information when calling:
• The MODEL NUMBER of the product (PFST12020)
• The NAME of the product (PROFORM® PROSTEP 220 stepper)
• The SERIAL NUMBER of merchantability or fitness for commercial or rental purposes; HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product...
ProForm Profrom Pro Step 220 Stepper Reviews
We have not received any reviews for ProForm yet.