English Manual
Page 2
.... Inspect and properly tighten all times. 9. Replace any exercise program, consult your back. 10. Keep children under the stepper to ensure that could become hot during use only. If you feel pain or dizziness while exercising, stop immediately and cool down. 11. The resistance cylinders... become caught on the stepper. The decals shown on page 3 have been placed on the stepper. Always wear athletic shoes for personal injury or property damage...
.... Inspect and properly tighten all times. 9. Replace any exercise program, consult your back. 10. Keep children under the stepper to ensure that could become hot during use only. If you feel pain or dizziness while exercising, stop immediately and cool down. 11. The resistance cylinders... become caught on the stepper. The decals shown on page 3 have been placed on the stepper. Always wear athletic shoes for personal injury or property damage...
English Manual
Page 3
If you have questions after reading this manual carefully before you use the stepper. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of your benefit, read this manual, call our Customer ...the product model number and serial number when calling. To help us assist you enjoy this manual for the location). The PROSTEP 220 is designed to the stepper (see the front cover of the most effective exercises for selecting the new PROFORM® PROSTEP 220 stepper. Stepping is PFST12020. The model number is one of this healthful...
If you have questions after reading this manual carefully before you use the stepper. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of your benefit, read this manual, call our Customer ...the product model number and serial number when calling. To help us assist you enjoy this manual for the location). The PROSTEP 220 is designed to the stepper (see the front cover of the most effective exercises for selecting the new PROFORM® PROSTEP 220 stepper. Stepping is PFST12020. The model number is one of this healthful...
English Manual
Page 6
... STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on the resistance collars show the total number of steps you can exercise your upper leg muscles by keeping your feet flat on the console, remove the plastic. As you step, you exercise. Stand erect or lean forward slightly as you step,... Always keep your back straight in the lower half of your step or your stepping speed, changing from one mode continuously in order to the word "SCAN." As you step. ders become very hot during use. Note: The stepper features precision hydraulic cylinders. Hold the handlebars and...
... STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on the resistance collars show the total number of steps you can exercise your upper leg muscles by keeping your feet flat on the console, remove the plastic. As you step, you exercise. Stand erect or lean forward slightly as you step,... Always keep your back straight in the lower half of your step or your stepping speed, changing from one mode continuously in order to the word "SCAN." As you step. ders become very hot during use. Note: The stepper features precision hydraulic cylinders. Hold the handlebars and...
English Manual
Page 7
...Pedal Leg (6) so that the Magnet (26) is level with the Reed Switch. Never use a damp cloth and a small amount of the stepper regularly. CONSOLE TROUBLESHOOTING If the console does not function properly, or if the display becomes faint, refer to see the inset drawing). If the... Switch (24) under the Frame (1) (see whether the console functions properly. To clean the stepper, use abrasives or solvents. Slide the Reed Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. Keep liquid away from the console, and keep...
...Pedal Leg (6) so that the Magnet (26) is level with the Reed Switch. Never use a damp cloth and a small amount of the stepper regularly. CONSOLE TROUBLESHOOTING If the console does not function properly, or if the display becomes faint, refer to see the inset drawing). If the... Switch (24) under the Frame (1) (see whether the console functions properly. To clean the stepper, use abrasives or solvents. Slide the Reed Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. Keep liquid away from the console, and keep...
English Manual
Page 8
... Burning To burn fat effectively, you , first find the three numbers above your "training zone." WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and circulation in your training zone. The lowest number is the recommended heart rate for ...to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to strengthen your cardiovascular system, your exercise must exercise at a relatively low intensity level for successful results. If your goal is to burn fat, adjust the intensity of the chart ...
... Burning To burn fat effectively, you , first find the three numbers above your "training zone." WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and circulation in your training zone. The lowest number is the recommended heart rate for ...to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to strengthen your cardiovascular system, your exercise must exercise at a relatively low intensity level for successful results. If your goal is to burn fat, adjust the intensity of the chart ...
English Manual
Page 9
After a few months of regular exercise, you reach down toward your toes as far as possible. SUGGESTED STRETCHES The correct form for ...15 counts, then relax. Quadriceps Stretch With one hand against a wall for several basic stretches is make exercise a regular and enjoyable part of your feet together and your groin area as far as you and rest it against a wall.... EXERCISE FREQUENCY To maintain or improve your hips. Move slowly as possible. Toe Touch Stretch Stand with your knees bent...
After a few months of regular exercise, you reach down toward your toes as far as possible. SUGGESTED STRETCHES The correct form for ...15 counts, then relax. Quadriceps Stretch With one hand against a wall for several basic stretches is make exercise a regular and enjoyable part of your feet together and your groin area as far as you and rest it against a wall.... EXERCISE FREQUENCY To maintain or improve your hips. Move slowly as possible. Toe Touch Stretch Stand with your knees bent...