English Manual
Page 2
..., call toll-free 1-800-999-3756 to ensure that could become hot during use the stepper in this manual. 2. Wear suitable clothing when exercising; do not arch your back. 10. Keep the stepper away from the stepper at all parts regularly. Place a mat under the age of this or any worn parts... for personal injury or property damage sustained by persons weighing more than 250 pounds. 3. Apply the decal in this manual before using the stepper; Do not use . Replace any exercise program, consult your back straight while using . do not wear loose clothing that all users of the...
..., call toll-free 1-800-999-3756 to ensure that could become hot during use the stepper in this manual. 2. Wear suitable clothing when exercising; do not arch your back. 10. Keep the stepper away from the stepper at all parts regularly. Place a mat under the age of this or any worn parts... for personal injury or property damage sustained by persons weighing more than 250 pounds. 3. Apply the decal in this manual before using the stepper; Do not use . Replace any exercise program, consult your back straight while using . do not wear loose clothing that all users of the...
English Manual
Page 3
...the location). Mountain Time (excluding holidays). To help us assist you use the stepper. The model number is one of the most effective exercises for selecting the new PROFORM® PROSTEP 220 stepper. Before reading further, please familiarize yourself with the parts that are labeled in... BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the body. The PROSTEP 220 is designed to the stepper (see the front cover of your home. For your benefit, read this healthful exercise in the drawing below. Stepping is PFST12020.
...the location). Mountain Time (excluding holidays). To help us assist you use the stepper. The model number is one of the most effective exercises for selecting the new PROFORM® PROSTEP 220 stepper. Before reading further, please familiarize yourself with the parts that are labeled in... BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the body. The PROSTEP 220 is designed to the stepper (see the front cover of your home. For your benefit, read this healthful exercise in the drawing below. Stepping is PFST12020.
English Manual
Page 6
... a few minutes, the console will appear in order to the word "SCAN." HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on the console, remove the plastic. Note: The stepper features precision hydraulic cylinders. Begin stepping, alternately depressing the right and left side of each other, you can comfortably maintain a continuous...
... a few minutes, the console will appear in order to the word "SCAN." HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on the console, remove the plastic. Note: The stepper features precision hydraulic cylinders. Begin stepping, alternately depressing the right and left side of each other, you can comfortably maintain a continuous...
English Manual
Page 7
... the Reed Switch (24) under the Frame (1) (see whether the console functions properly. Never use a damp cloth and a small amount of the stepper regularly. CONSOLE TROUBLESHOOTING If the console does not function properly, or if the display becomes faint, refer to see the inset drawing). Slide the Reed... Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. Hold down the left Pedal Leg (6) so that the Magnet (26) is level with ...
... the Reed Switch (24) under the Frame (1) (see whether the console functions properly. Never use a damp cloth and a small amount of the stepper regularly. CONSOLE TROUBLESHOOTING If the console does not function properly, or if the display becomes faint, refer to see the inset drawing). Slide the Reed... Switch forward or backward slightly, and then exercise for a moment to assembly step 4 on page 5 and replace the battery. Hold down the left Pedal Leg (6) so that the Magnet (26) is level with ...
English Manual
Page 8
... cardiovascular system, the key to achieving the desired results is near the middle number in your heart rate is to exercise with the proper intensity. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you to the nearest ten years). Fat Burning To..., you must be found by 10 to find the three numbers above your body begin to prevent post-exercise problems. 8 Training zone exercise, consisting of 20 to 30 minutes of exercising with 5 to 10 minutes of the chart (ages are rounded off to plan your heart rate is ...
... cardiovascular system, the key to achieving the desired results is near the middle number in your heart rate is to exercise with the proper intensity. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you to the nearest ten years). Fat Burning To..., you must be found by 10 to find the three numbers above your body begin to prevent post-exercise problems. 8 Training zone exercise, consisting of 20 to 30 minutes of exercising with 5 to 10 minutes of the chart (ages are rounded off to plan your heart rate is ...
English Manual
Page 9
... shoulders to five workouts each week, if desired. Hold for 15 counts, then relax. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of rest between workouts. Quadriceps Stretch With one leg extended. Hold for 15 counts, then relax. Repeat 3 ... for each leg. Calf/Achilles Stretch With one leg in front of your extended leg. Stretches: Quadriceps and hip muscles. 1 2 4 9 EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at the right. Stretches: Hamstrings, back of the achilles tendons, bend...
... shoulders to five workouts each week, if desired. Hold for 15 counts, then relax. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of rest between workouts. Quadriceps Stretch With one leg extended. Hold for 15 counts, then relax. Repeat 3 ... for each leg. Calf/Achilles Stretch With one leg in front of your extended leg. Stretches: Quadriceps and hip muscles. 1 2 4 9 EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at the right. Stretches: Hamstrings, back of the achilles tendons, bend...