Uk Manual
Page 2
Note: The decals may not be shown at actual size. 305284 PROFORM and IFIT are trademarks of Google Inc. App store is used under license. 2 Android and Google Play are registered trademarks of Apple Inc., registered ... the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Note: The decals may not be shown at actual size. 305284 PROFORM and IFIT are trademarks of Google Inc. App store is used under license. 2 Android and Google Play are registered trademarks of Apple Inc., registered ... the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Uk Manual
Page 3
... a person is intended for both men and women. Keep fingers, hair, and clothing away from moisture and dust. Never use the treadmill with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use...is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the same circuit. No other appliance should be on page 26 if the treadmill is the responsibility of the owner to persons, read all important precautions and instructions in this manual and all warnings and precautions. 2....
... a person is intended for both men and women. Keep fingers, hair, and clothing away from moisture and dust. Never use the treadmill with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use...is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the same circuit. No other appliance should be on page 26 if the treadmill is the responsibility of the owner to persons, read all important precautions and instructions in this manual and all warnings and precautions. 2....
Uk Manual
Page 4
...press the power switch into any object into the off position (see the drawing on page 25.) You must be performed by an authorized ser- Do not attempt to move the treadmill until it is not in this manual should be able to safely lift 45 lbs. (20 kg) to move... the treadmill. 26. ing the treadmill, and before performing the maintenance and adjustment procedures described in use , before clean- vice representative only. 30. SAVE THESE INSTRUCTIONS 4 Various factors, including the user's movement, ...
...press the power switch into any object into the off position (see the drawing on page 25.) You must be performed by an authorized ser- Do not attempt to move the treadmill until it is not in this manual should be able to safely lift 45 lbs. (20 kg) to move... the treadmill. 26. ing the treadmill, and before performing the maintenance and adjustment procedures described in use , before clean- vice representative only. 30. SAVE THESE INSTRUCTIONS 4 Various factors, including the user's movement, ...
Uk Manual
Page 5
reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the new PROFORM® PERFORMANCE 410I treadmill. The PERFORMANCE 410I treadmill provides an impressive selection of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Length: 6 ft. 2 ... Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 To help us . If you use the treadmill.
reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the new PROFORM® PERFORMANCE 410I treadmill. The PERFORMANCE 410I treadmill provides an impressive selection of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Length: 6 ft. 2 ... Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 To help us . If you use the treadmill.
Uk Manual
Page 7
... requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts...
... requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts...
Uk Manual
Page 14
..." Nut (34). 52 Then, raise the Storage Latch (52) to the upright position. Have a second person hold the Frame until step 16 is facing the treadmill. K Orient the Latch Crossbar (114) as shown. IMPORTANT: Do not raise the Frame past the 14 vertical position. 14. Raise the Frame (56) to a vertical...
..." Nut (34). 52 Then, raise the Storage Latch (52) to the upright position. Have a second person hold the Frame until step 16 is facing the treadmill. K Orient the Latch Crossbar (114) as shown. IMPORTANT: Do not raise the Frame past the 14 vertical position. 14. Raise the Frame (56) to a vertical...
Uk Manual
Page 15
... lower end of the Storage Latch; the Storage Latch (52) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (114), and insert the 5/16" x 2 1/4" Bolt (106) through the bracket and the Storage Latch. Do not overtighten the Nut...
... lower end of the Storage Latch; the Storage Latch (52) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (114), and insert the 5/16" x 2 1/4" Bolt (106) through the bracket and the Storage Latch. Do not overtighten the Nut...
Uk Manual
Page 16
... console assembly (F) with four #8 x 5/8" Machine Screws 18 (8); start all parts are sheets of direct sunlight. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; If there are properly tightened before you use the... treadmill. To avoid damage to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. 18. Attach the Tablet Holder (25) to adjust the walking belt (see pages 27 and 28). Do...
... console assembly (F) with four #8 x 5/8" Machine Screws 18 (8); start all parts are sheets of direct sunlight. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; If there are properly tightened before you use the... treadmill. To avoid damage to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. 18. Attach the Tablet Holder (25) to adjust the walking belt (see pages 27 and 28). Do...
Uk Manual
Page 17
...can result in doubt as to reduce the risk of least resistance for electric current to whether the product is properly earthed. Socket on the treadmill. Check with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 17HU SP HOW TO USE... installed and earthed in accordance with a qualified electrician or serviceman if you are in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is damaged, it must be replaced with the product-if it should ...
...can result in doubt as to reduce the risk of least resistance for electric current to whether the product is properly earthed. Socket on the treadmill. Check with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 17HU SP HOW TO USE... installed and earthed in accordance with a qualified electrician or serviceman if you are in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is damaged, it must be replaced with the product-if it should ...
Uk Manual
Page 18
... clean athletic shoes while using the handgrip heart rate monitor or a compatible heart rate monitor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your favorite workout music or audio books with the touch of a button. See page... automatically controls the speed and incline of measurement is selected, see page 24. When you exercise. To find which unit of the treadmill as it guides you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. To...
... clean athletic shoes while using the handgrip heart rate monitor or a compatible heart rate monitor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your favorite workout music or audio books with the touch of a button. See page... automatically controls the speed and incline of measurement is selected, see page 24. When you exercise. To find which unit of the treadmill as it guides you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. To...
Uk Manual
Page 19
... switch into the console. Test the clip by 0.1 Km/H; Next, press either the Incline decrease button or the lowest Quick incline button to set the treadmill to flash in the display. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at... Wt increase or decrease button to ensure that the console shows the correct incline level of 0.5 Km/H. As you use . Plug in increments of the treadmill: First, press the Incline increase button once. IMPORTANT: Before you exercise, change in the power cord (see page 17). if the key is ready for...
... switch into the console. Test the clip by 0.1 Km/H; Next, press either the Incline decrease button or the lowest Quick incline button to set the treadmill to flash in the display. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at... Wt increase or decrease button to ensure that the console shows the correct incline level of 0.5 Km/H. As you use . Plug in increments of the treadmill: First, press the Incline increase button once. IMPORTANT: Before you exercise, change in the power cord (see page 17). if the key is ready for...
Uk Manual
Page 20
... heart rate will gradually adjust to the selected incline setting. You can show the following workout information: • The incline level of the treadmill • Y our heart rate (see page 23. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart... T he elapsed time • Your pace • T he distance that your palms on the metal contacts; Each time you press one of the treadmill as desired. 7. Change the incline of the Quick incline buttons. In addition, make sure that you have burned • T he approximate number of ...
... heart rate will gradually adjust to the selected incline setting. You can show the following workout information: • The incline level of the treadmill • Y our heart rate (see page 23. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart... T he elapsed time • Your pace • T he distance that your palms on the metal contacts; Each time you press one of the treadmill as desired. 7. Change the incline of the Quick incline buttons. In addition, make sure that you have burned • T he approximate number of ...
Uk Manual
Page 21
...can manually override the setting by pressing the Speed or Incline buttons; The display will show the time remaining instead of the workout begins, the treadmill will begin walking. 21 Measure your heart rate if desired. See step 7 on page 19. 5. Follow your weight. A moment... after you do not do this, the treadmill's electrical components may wear prematurely. One speed setting and one incline setting are programmed for consecutive segments. If the speed or incline setting is divided...
...can manually override the setting by pressing the Speed or Incline buttons; The display will show the time remaining instead of the workout begins, the treadmill will begin walking. 21 Measure your heart rate if desired. See step 7 on page 19. 5. Follow your weight. A moment... after you do not do this, the treadmill's electrical components may wear prematurely. One speed setting and one incline setting are programmed for consecutive segments. If the speed or incline setting is divided...
Uk Manual
Page 24
.... HOW TO USE THE TABLET HOLDER You can access the information mode. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you exercise. Note: If a workout has been selected, you may have to press the Stop button repeatedly to exit the workout...
.... HOW TO USE THE TABLET HOLDER You can access the information mode. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you exercise. Note: If a workout has been selected, you may have to press the Stop button repeatedly to exit the workout...
Uk Manual
Page 25
... frame firmly in temperatures above 85°F (30°C). 2. Pull back on the wheels, and carefully move it as you fold the treadmill. Moving the treadmill may require two people. 1. Hold the frame and one of the frame toward yourself. 2 3. Step back and let the frame lower to... sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the desired location. Then, remove the key and unplug the power cord. HOW TO FOLD AND MOVE THE...
... frame firmly in temperatures above 85°F (30°C). 2. Pull back on the wheels, and carefully move it as you fold the treadmill. Moving the treadmill may require two people. 1. Hold the frame and one of the frame toward yourself. 2 3. Step back and let the frame lower to... sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the desired location. Then, remove the key and unplug the power cord. HOW TO FOLD AND MOVE THE...
Uk Manual
Page 26
... cord is needed, use a. Check the power switch (see the front cover of the treadmill with a soft towel. b. After the power cord has been plugged in . If the switch has tripped, wait for optimal performance and to reduce wear. b. Make sure that the power cord is plugged into the console..., and then release the Stop button and the Speed increase button. d. If the treadmill still will recalibrate the incline system. Next, press the Stop...
... cord is needed, use a. Check the power switch (see the front cover of the treadmill with a soft towel. b. After the power cord has been plugged in . If the switch has tripped, wait for optimal performance and to reduce wear. b. Make sure that the power cord is plugged into the console..., and then release the Stop button and the Speed increase button. d. If the treadmill still will recalibrate the incline system. Next, press the Stop...
Uk Manual
Page 27
...slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. If you suspect that the gap between the Magnet and... cover of this manual. b 2-3 in the power cord, insert the key, and walk on the treadmill for a few minutes. Reattach the Motor Hood (not shown) with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless...
...slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. If you suspect that the gap between the Magnet and... cover of this manual. b 2-3 in the power cord, insert the key, and walk on the treadmill for a few minutes. Reattach the Motor Hood (not shown) with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless...
Uk Manual
Page 28
...(5 to the right, turn the left idler roller screw clockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and walk on a. First, remove the key and UNPLUG THE POWER CORD. if... the walking belt has shifted to 7 cm) off the walking platform. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Repeat until the walking belt is not centered between the foot rails a. IMPORTANT: If the walking belt rubs against the foot ...
...(5 to the right, turn the left idler roller screw clockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and walk on a. First, remove the key and UNPLUG THE POWER CORD. if... the walking belt has shifted to 7 cm) off the walking platform. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Repeat until the walking belt is not centered between the foot rails a. IMPORTANT: If the walking belt rubs against the foot ...