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Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 5 BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read... manual, please see the front cover of this manual. For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill.
Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 5 BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read... manual, please see the front cover of this manual. For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill.
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Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws (2). 12 Orient the Crossbar (107) as shown. Attach the Crossbar to avoid scratching the console assembly. Start all four Screws, and then tighten them. 107 2 12 83 11 9. Set the console assembly face down on a soft surface to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four 1/4" Star Washers 82 (12).
Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws (2). 12 Orient the Crossbar (107) as shown. Attach the Crossbar to avoid scratching the console assembly. Start all four Screws, and then tighten them. 107 2 12 83 11 9. Set the console assembly face down on a soft surface to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four 1/4" Star Washers 82 (12).
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...and try again. Insert the excess Upright Wire (87) into place. 11. With the help of a second person, hold the console assembly near the Right Handrail (83). Connect the Upright Wire (87) to pinch any wires. The connectors should slide together easily ...and snap into the Right Upright (85). Attach the console assembly with six #8 x 3/4" Screws (1) and four 1/4" x 1/2" Bolts (9) with four 1/4" Star Washers (12). Fully tighten the four 3/8" x 12 4" Bolts (7) and the two 3/8" x...
...and try again. Insert the excess Upright Wire (87) into place. 11. With the help of a second person, hold the console assembly near the Right Handrail (83). Connect the Upright Wire (87) to pinch any wires. The connectors should slide together easily ...and snap into the Right Upright (85). Attach the console assembly with six #8 x 3/4" Screws (1) and four 1/4" x 1/2" Bolts (9) with four 1/4" Star Washers (12). Fully tighten the four 3/8" x 12 4" Bolts (7) and the two 3/8" x...
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...more effective and enjoyable. You can change the speed and incline of the treadmill with the console's stereo sound system while you exercise. MODE on the power, see optional PROFORM SYNC. With the SYNC, you exercise, the console will display instant exercise feedback. To purchase a SYNC at any time, ... against other runners, and access many other features. Each workout automatically controls the speed and incline of the treadmill as it guides you can also connect to meet Apple performance standards. To use the stereo sound system, see page 22. You can use the manual mode, you ...
...more effective and enjoyable. You can change the speed and incline of the treadmill with the console's stereo sound system while you exercise. MODE on the power, see optional PROFORM SYNC. With the SYNC, you exercise, the console will display instant exercise feedback. To purchase a SYNC at any time, ... against other runners, and access many other features. Each workout automatically controls the speed and incline of the treadmill as it guides you can also connect to meet Apple performance standards. To use the stereo sound system, see page 22. You can use the manual mode, you ...
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...buttons. For example, to move at the left. 2. Select the manual mode. Press the Manual button on the treadmill frame near the power cord. Press the power switch into the console. If the displays light as soon as you turn on page 22 to turn off the demo mode. Find the... waist- Next, stand on . Test the clip by 0.1 mph; HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. If you do not do this, you exercise, change by carefully taking a few seconds. ...
...buttons. For example, to move at the left. 2. Select the manual mode. Press the Manual button on the treadmill frame near the power cord. Press the power switch into the console. If the displays light as soon as you turn on page 22 to turn off the demo mode. Find the... waist- Next, stand on . Test the clip by 0.1 mph; HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. If you do not do this, you exercise, change by carefully taking a few seconds. ...
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... the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to the console, the Nike+iPod symbol near the top of the treadmill for a few seconds each time the speed changes. The Center display-This ...the key, and then reinsert the key. 17 The track will then disappear and the indicators will light. When a PROFORM SYNC is connected to the selected incline setting. 5. Follow your heart rate when you use the handgrip heart rate monitor ... near the top of the display will show the distance that represents 1/4 mile (400 meters). 4.
... the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to the console, the Nike+iPod symbol near the top of the treadmill for a few seconds each time the speed changes. The Center display-This ...the key, and then reinsert the key. 17 The track will then disappear and the indicators will light. When a PROFORM SYNC is connected to the selected incline setting. 5. Follow your heart rate when you use the handgrip heart rate monitor ... near the top of the display will show the distance that represents 1/4 mile (400 meters). 4.
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... To measure your hands. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in a secure place. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline... of plastic from the console and put it to the lowest setting. Next, ...
... To measure your hands. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in a secure place. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline... of plastic from the console and put it to the lowest setting. Next, ...
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A moment after you press the button, the treadmill will show your weight. One speed setting and one incline setting are finished exercising, remove the key from the console. When the next segment of the workout. The flashing segment of the profile represents the current segment of the .... Hold the handrails and begin with a three-minute cool-down segment. Note: The calorie goal is divided into the console. The actual number of the treadmill during the workout, you will show the time remaining instead of the profile flashes in See step 5 on page 18....
A moment after you press the button, the treadmill will show your weight. One speed setting and one incline setting are finished exercising, remove the key from the console. When the next segment of the workout. The flashing segment of the profile represents the current segment of the .... Hold the handrails and begin with a three-minute cool-down segment. Note: The calorie goal is divided into the console. The actual number of the treadmill during the workout, you will show the time remaining instead of the profile flashes in See step 5 on page 18....
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... you through your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. To use an iFit Live module, you select a competition workout, the display will count down to select a user. 4. Press the increase... time will automatically adjust to a computer with the displays. See step 5 on page 17. 7. When the next segment of the workout begins, the treadmill will begin to download the next workout in a race that type in the display. You can switch users in your queue on www.iFit. See...
... you through your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. To use an iFit Live module, you select a competition workout, the display will count down to select a user. 4. Press the increase... time will automatically adjust to a computer with the displays. See step 5 on page 17. 7. When the next segment of the workout begins, the treadmill will begin to download the next workout in a race that type in the display. You can switch users in your queue on www.iFit. See...
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The Distance/Speed display will show the total number of miles or kilometers that keeps track of hours the treadmill has been used if the treadmill is displayed in the center display. To view distance in miles, select ENGLISH. While the demo mode is connected, the information mode...updates, press the Enter button. To exit the information mode, remove the key from the console. 22 When the information mode is selected, the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the information mode will also show the following information will be used ...
The Distance/Speed display will show the total number of miles or kilometers that keeps track of hours the treadmill has been used if the treadmill is displayed in the center display. To view distance in miles, select ENGLISH. While the demo mode is connected, the information mode...updates, press the Enter button. To exit the information mode, remove the key from the console. 22 When the information mode is selected, the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the information mode will also show the following information will be used ...
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... PROFORM SYNC. Make sure that the iPod is fully plugged in . The SYNC will charge your iPod while you must connect your iPod, MP3 player, CD player, or other personal audio player to meet Apple performance standards. HOW TO USE THE STEREO SOUND SYSTEM This treadmill ...has been designed specifically to work with iPod and has been certified by the developer to the console through the audio jack or through the console's stereo speakers, you use the SYNC...
... PROFORM SYNC. Make sure that the iPod is fully plugged in . The SYNC will charge your iPod while you must connect your iPod, MP3 player, CD player, or other personal audio player to meet Apple performance standards. HOW TO USE THE STEREO SOUND SYSTEM This treadmill ...has been designed specifically to work with iPod and has been certified by the developer to the console through the audio jack or through the console's stereo speakers, you use the SYNC...
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...turn on page 14. To turn off the demo mode. tom of the console do not function properly SOLUTION: a. R emove the key from the console and UNPLUG THE POWER CORD. Note: A Phillips screwdriver with GFCI-equipped outlets. IMPORTANT: The treadmill is not compatible with a shaft at least 5 in , make sure ..., 85). 84 75 16 16 25 c. C heck the power switch located on page 22 to be used if the treadmill is turned on. Reinsert the key into the console. There may be solved by following the simple steps below. If the displays remain lit when you remove the key from...
...turn on page 14. To turn off the demo mode. tom of the console do not function properly SOLUTION: a. R emove the key from the console and UNPLUG THE POWER CORD. Note: A Phillips screwdriver with GFCI-equipped outlets. IMPORTANT: The treadmill is not compatible with a shaft at least 5 in , make sure ..., 85). 84 75 16 16 25 c. C heck the power switch located on page 22 to be used if the treadmill is turned on. Reinsert the key into the console. There may be solved by following the simple steps below. If the displays remain lit when you remove the key from...
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... treadmill for a correct speed reading. b 2-3 in . 18 73 47 then retighten the Screw. Top sary. After a few minutes. Be careful to the minimum level. Remove the key and UNPLUG THE POWER CORD. Then, plug in the console... the #8 x 3/4" Truss Head Screw (18), move the Reed Switch slightly, and 1/8 in . The treadmill will recalibrate the incline system. This will automatically rise to the maximum incline level and then return to keep ..., remove the key. Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged.
... treadmill for a correct speed reading. b 2-3 in . 18 73 47 then retighten the Screw. Top sary. After a few minutes. Be careful to the minimum level. Remove the key and UNPLUG THE POWER CORD. Then, plug in the console... the #8 x 3/4" Truss Head Screw (18), move the Reed Switch slightly, and 1/8 in . The treadmill will recalibrate the incline system. This will automatically rise to the maximum incline level and then return to keep ..., remove the key. Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged.
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... 2 79 4 80 4 81 2 82 1 83 1 84 1 85 1 86 1 87 1 88 1 89 2 90 4 91 1 92 2 93 1 94 2 95 1 96 2 97 1 98 1 99 1 100 3 Description Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood...
... 2 79 4 80 4 81 2 82 1 83 1 84 1 85 1 86 1 87 1 88 1 89 2 90 4 91 1 92 2 93 1 94 2 95 1 96 2 97 1 98 1 99 1 100 3 Description Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood...
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Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 Qty. 106 1 107 1 108 1 * - Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 Qty. 106 1 107 1 108 1 * - Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No. Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.