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English Manual - Page 1
...., 6 a.m.-6 p.m. If you . MST
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. Write the serial number in this manual before using this manual for reference. Keep this equipment. PFEX49030 Serial No. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... times.
8. Inspect and properly tighten all precautions. Replace any exercise program, consult your back.
12. do not arch your physician. The exercise cycle should not be used by or through the use of 35 or persons with pre-existing health problems.
Read all instructions in this product.
3
The exercise cycle is not a medical device. Place the...
English Manual - Page 4
... us assist you, please note the product model number and serial number before you enjoy this healthful exercise in the drawing below.
BEFORE YOU BEGIN
...parts that are labeled in the convenience and privacy of your benefit, read this manual, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The PROFORM® GL105 exercise...
English Manual - Page 9
... one of the
holes in
the seat post. Before adjusting the seat, dismount the exercise cycle; To adjust the
Upright
upright, first turn the knob clockwise until it is not loosened
enough, it , slide
... it is not loosened enough, it . HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
HOW TO ADJUST THE UPRIGHT
For effective exer- Next, pull the knob, slide the
seat ...
English Manual - Page 10
...manual... increase or decrease your pace as you exercise. Using a stereo audio cable (available at...enjoy breathtaking scenery while you exercise.
FEATURES OF THE CONSOLE
The advanced... you can also connect the exercise cycle to your VCR and ...735-0768. You can even connect the exercise cycle to your home computer, go to ... out, the console will provide continuous exercise feedback. Using the built-in CD ...
English Manual - Page 13
..., the number of the pedals will then change it guides you .
The target pace for the first period will...is intended only to use a Smart program.
1 Turn on , the manual mode will flash in the small display.
3 Begin pedaling to the ... 5 and 6 are aerobic programs, and programs 7 and 8 are finished exercising, the console will show the time remaining in the
small display, your
actual...
English Manual - Page 14
...above or below to use only part of the program). If you ...selected, the word AGE and the current age setting will appear in the large display. See ... the first few months of your
exercise program.
buttons to enter your heart...handgrips, keep your hands on , the manual mode will automatically change the target heart ...of 20 one target heart rate are replaced. One resistance level and one -...
English Manual - Page 15
...certified personal trainer will guide you are finished exercising, the console will ...automatically turn off.
To start it and start the CD program, press the play/pause button on the CD player. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768.
7 Turn on , the manual...instructions.
15
To open the CD player, slide the center button on the ...
English Manual - Page 16
... the play /pause button and stop pedaling. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on the fan if desired. If the volume is lit. See step ...4 on the CD player.
9 When you are finished exercising, the console will automatically turn off.
...
English Manual - Page 18
...step 1 on your VCR and begin pedaling.
5 Follow your personal trainer will begin guiding you are finished exercising, the console will appear in almost the same way as a Smart program (see...manual mode will function in the small display.
3 Insert the iFIT.com videocassette.
To restart the program, press the play button is about to use iFIT.com videocassettes, the exercise... instructions.
English Manual - Page 19
...step 6 on , the manual mode will be connected to change.
8 Follow your heart rate if desired. A list of specific system requirements is found on... Web site to select a program.
6 Follow the on-line instructions to use a program from our Web site.
1 Turn on ... program from our Web site, the exercise cycle must have an internet connection and an internet service provider. Each time the console is...
English Manual - Page 20
... the metal contacts clean.
Most console problems are touching the floor. See assembly step 10 on the front stabilizer, and then carefully lower the exercise cycle. Leveling Foot
If the exercise
cycle rocks slight-
Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle, hold the metal contacts too tightly...
English Manual - Page 22
PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts.
22 Qty. Qty. Description
Key No. Specifications are subject to change without notice. PFEX49030
R1203A
Key No. Description
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
2
13
1
14
2
15
1
16
1
17
2
18
1
19
2
20
2
21
1
22
1
23
1
...
English Manual - Page 24
... or attributable to you specific legal rights. No other rights which warranty claims are made must be prepared to give the following information:
• The MODEL NUMBER of the product (PFEX49030)
• The NAME of the product (PROFORM® GL105 exercise cycle)
• The SERIAL NUMBER of the product (see the PART LIST on how long...
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