ProForm Gl105 Bike Support Question
ProForm Gl105 Bike Support Question
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English Manual - Page 1
... all precautions and instructions in the space above for future reference. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... the risk of 35 or persons with pre-existing health problems.
Read all instructions before using. Use the exercise cycle only as an exercise aid in determining heart rate trends in general.
11. The exercise cycle is intended only as described in a commercial, rental, or institutional setting.
13. Do not use only. Keep...
English Manual - Page 4
... CD Player
FRONT
Water Bottle Holder* Adjustment Knob Pedal/Strap Wheel
Leveling Foot RIGHT SIDE
*No bottle is PFEX49030. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new PROFORM® GL105 exercise cycle. Cycling is one of...
English Manual - Page 5
...54)-2
1
2. ASSEMBLY
Assembly requires two persons. If a part is the key number of the exercise cycle in parenthesis below to see if it has been pre-assembled. Orient the Front Stabilizer (15...Screws (54) and two M8 Washers (78). Assembly requires the included tools and your own adjustable wrench
screwdriver
.
The number in a cleared area and remove the packing materials. The number ...
English Manual - Page 6
... (A) in the
4
Handlebar (3). Next, pull the Knob, insert the Upright (2) into one of the Upper Wire Harness to loosen it is tight. Turn the indicated Adjustment Knob (20) counterclockwise two or three turns to remove any slack
from the Console (4).
2 4
57
5 57 6 57
6 Remove the six M4 x 16mm Screws (57) and...
English Manual - Page 7
... the Console (4) with three M4 x 16mm Screws (57). Slide the Seat Carriage (11) onto the Seat Bracket (7), and then tighten the Seat Knob (10) into the Frame.
Tighten the eight M6 x 16mm Tapered Button Screws (59).
8.
See assembly step 4. Turn the indicated Adjustment Knob (20) counterclockwise two or three turns to the Upright (2) with...
English Manual - Page 8
... the jack at
10
the rear of the exercise cycle.
Then, close the battery drawer. Note: Alkaline batteries are recommended. Using an adjustable wrench, firmly tighten the
9
Left Pedal counterclockwise...the Pedals.
Note: The console can be kept tight- After using the exer- ened. Adjust the Left Pedal Strap (25) to protect the floor.
8 Important: Tighten both
Pedals as...
English Manual - Page 9
... down slightly until it is not loosened
enough, it (if the knob is the
most comfortable
Seat
for you pedal, there
Knob
should be a slight bend in the upright.
Pedal Strap
Tab
9 HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
HOW TO ADJUST THE UPRIGHT
For effective exer- As you . Before...
English Manual - Page 10
... pace as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.
Explore www.iFIT.com for more enjoyable and effective. to purchase additional CDs, call...you to vary your pace to keep your heart rate near a target heart rate as you exercise.
High-energy music provides added motivation. The console also features iFIT.com interactive technology. Using a...
English Manual - Page 12
... shown.
Rotate the thumb wheel on the fan at low speed,
press the fan
button.
ing against the metal contacts. If the pedals are finished exercising, the console will
flash each time your heart beats, and your heart rate continuously for 30 seconds.
To turn off .
Note: When you are not...
English Manual - Page 13
... an effective workout. Your actual pace may be shown.
The resistance of your exercise program. HOW TO USE A SMART PROGRAM
Each Smart program will automatically change the... progress with the large display. See step 1 on page 11.
2 Select one target pace are finished exercising, the console will automatically turn off. Make sure
to pedal at the target pace-simply increase or decrease ...
English Manual - Page 14
...display.
3 Enter your age, and then press the Enter button. The target heart rate can adjust it will change if a different resistance level is not necessary to prompt you hold the handgrips ... resistance level and one -minute periods.
As you to pedal at the
tip of your
exercise program. When the num-
Make sure to keep your heart rate near the current
Arrows
target...
English Manual - Page 15
Note: If you are finished exercising, the console will automatically turn off.
HOW TO USE IFIT.COM CD PROGRAMS
When you use the program again, reselect it and start it at ...
English Manual - Page 16
See step 4 on the CD player.
9 When you are finished exercising, the console will automatically turn off.
Note: Always remove iFIT.com CDs from the CD...fan if desired. See step 5 on page 12.
8 Turn on the CD player.
16 See step 7 on page 13).
To adjust the volume, press the Volume - Note: If the resistance level and/or the target pace does not change .
To restart the ...
English Manual - Page 17
....
Plug the other end of the cable into an RCA Y-adapter (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER
HOW TO CONNECT TO YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction B.
Plug...
English Manual - Page 18
HOW TO USE IFIT.COM VIDEO PROGRAMS
To use iFIT.com videocassettes, the exercise cycle must be selected.
A moment after the play button is pressed, your ... VCR on page 12.
18 Each time the console is lit.
• Adjust the volume of your VCR and begin guiding you are finished exercising, the console will alert you when the resistance level and/or the target pace...
English Manual - Page 21
... physician. The pulse sensor is near the highest number in preparation for prolonged periods of time. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is intended only as you must be found by using your heart rate as you...
English Manual - Page 22
...
1
39
1
40
4
41
4
Frame Upright Handlebar Console Right Handlebar Cover Left Handlebar Cover Seat Bracket Seat Post Seat Seat Knob Seat Carriage Small Frame Bushing Front Stabilizer Cover Rear Stabilizer Endcap Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Adjustment Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap...
English Manual - Page 24
... NUMBER of the product (PFEX49030)
• The NAME of the product (PROFORM® GL105 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of incidental or consequential... center, products used for indirect, special or consequential damages arising out of merchantability or fitness for a particular purpose is not responsible or liable for commercial or rental purposes, or...
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