Uk Manual
Page 3
... ensure that is longer than 50 kg (110 lbs.), including a weight bar and weights, on the leg lever. 13. The weight bench is the responsibility of the owner to prevent the barbell from tipping. 12. the same amount of serious injury, read the following important precau... in any worn parts immediately. 6. Read all instructions before using it. 11. The weight bench is an equal amount of 35 or persons with the weight bench. Make sure all parts are performing bench press exercises, your barbell when you cannot complete a repetition. 10. When using . tions before using...
... ensure that is longer than 50 kg (110 lbs.), including a weight bar and weights, on the leg lever. 13. The weight bench is the responsibility of the owner to prevent the barbell from tipping. 12. the same amount of serious injury, read the following important precau... in any worn parts immediately. 6. Read all instructions before using it. 11. The weight bench is an equal amount of 35 or persons with the weight bench. Make sure all parts are performing bench press exercises, your barbell when you cannot complete a repetition. 10. When using . tions before using...
Uk Manual
Page 6
... with four M10 x 80mm Bolts (23) and four hand-tightened M10 Nylon Locknuts (11). Assembly will take time. Before assembling the weight bench, be more convenient if you have the following tools (not included) are oriented as you assemble them, unless instructed to ensure that you have... read and understand the infor- 1 mation in a cleared area and remove the packing materials. Press the four 50mm x 70mm Inner Caps (24) into the indicated ends of the packing materials until assembly is designed to do otherwise. •...
... with four M10 x 80mm Bolts (23) and four hand-tightened M10 Nylon Locknuts (11). Assembly will take time. Before assembling the weight bench, be more convenient if you have the following tools (not included) are oriented as you assemble them, unless instructed to ensure that you have... read and understand the infor- 1 mation in a cleared area and remove the packing materials. Press the four 50mm x 70mm Inner Caps (24) into the indicated ends of the packing materials until assembly is designed to do otherwise. •...
Uk Manual
Page 7
Do not tighten the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of each adjustment tube. 3 Lubricate 6 13 2 23 5 6 11 31 Bracket 4 10 15 14 5. Insert the Ring Pin (31) into the ... Locknuts (11). Tap two 25mm Square Inner Caps (10) into the bottom of holes in steps 1 and 2. 4. Lubricate an M10 x 80mm Bolt (23). Attach the Bench Frame (5) to the upper set of each Backrest Frame. Identify the Left and Right Backrest Frames (14, 15). Tap a 25mm x 50mm Inner Cap (16) into...
Do not tighten the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of each adjustment tube. 3 Lubricate 6 13 2 23 5 6 11 31 Bracket 4 10 15 14 5. Insert the Ring Pin (31) into the ... Locknuts (11). Tap two 25mm Square Inner Caps (10) into the bottom of holes in steps 1 and 2. 4. Lubricate an M10 x 80mm Bolt (23). Attach the Bench Frame (5) to the upper set of each Backrest Frame. Identify the Left and Right Backrest Frames (14, 15). Tap a 25mm x 50mm Inner Cap (16) into...
Uk Manual
Page 8
Attach the Backrest (12) to the Bench Frame (5) with the M10 x 82mm Bolt and an M10 Nylon Locknut (11). Tap two 50mm Round Inner Caps (25) into each side of the Leg Lever (7). Do not overtighten the Bolt; Press a 19mm Round Inner Cap (33) into the ends of the Long Pad Tube. 8 7 25... the indicated end of holes in the adjustment tubes and the tube (not shown) on the Leg Lever. If you will be able to the Bench Frame (5) with four M6 x 16mm Bolts (26). 6 27 12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7 17 5 8. Attach the Seat (17) to pivot easily. Insert a 25mm ...
Attach the Backrest (12) to the Bench Frame (5) with the M10 x 82mm Bolt and an M10 Nylon Locknut (11). Tap two 50mm Round Inner Caps (25) into each side of the Leg Lever (7). Do not overtighten the Bolt; Press a 19mm Round Inner Cap (33) into the ends of the Long Pad Tube. 8 7 25... the indicated end of holes in the adjustment tubes and the tube (not shown) on the Leg Lever. If you will be able to the Bench Frame (5) with four M6 x 16mm Bolts (26). 6 27 12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7 17 5 8. Attach the Seat (17) to pivot easily. Insert a 25mm ...