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Uk Manual - Page 1
... & Fitness Ltd. ®
Model No. If you have questions, or if there are committed to providing complete customer satisfaction. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK e-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Visit our website at...
Uk Manual - Page 2
... Ordering Replacement Parts Back Cover Note: A Part List/Exploded Drawing is attached in the centre of this product may result in the indicated locations.
! If a decal is a registered trademark of this manual. PROFORM is missing or illegible, please call our Customer Service Department at 08457 089 009 to use.
• Do not allow children on the weight bench. Warning...
Uk Manual - Page 3
...35 or persons with pre-existing health problems. Read all instructions before using. When using the weight bench. Keep hands and feet away from the weight bench at all times.
15. WARNING: Before beginning this product.
3 Use the weight bench only on the weight rests. Cover the floor beneath the weight bench to balance the bench.
8. If you are adequately informed of this...
Uk Manual - Page 4
... cm (18 in a fixed position, if desired. For your own weight set (not included) to be used with the parts that are labelled. The model number is designed to develop every major muscle group of this manual carefully before using the PROFORM® G710 weight bench. Weight Rest Barbell Hook Seat Preacher Curl Leg Lever
Backrest
Large Adjustment
Knob Upright
*Anchor...
Uk Manual - Page 6
... instructed to ensure that you assemble the weight bench, make the assembly go smoothly.
• Assembly requires two people.
• Place all parts as shown in the drawings.
• Tighten all parts in the box above. However, the weight bench has many parts, and the assembly process will make sure all parts are required for Yourself Everything in this manual...
Uk Manual - Page 7
...on the Crossbar (2) with an M10 x 65mm Adjustment Knob (13). Attach the Front Leg (3) to the upper set of each adjustment tube.
3
Lubricate 6
13 2
23 5
6 11
31 Bracket
4 10
15
14
5.
Tighten... an M10 x 80mm Bolt (23). Secure the Bench Frame (5) to pivot easily. 2. Do not tighten the Nylon Locknuts yet.
6
11
Press a Foot Plate (4) onto the bottom of each Backrest Frame.
Uk Manual - Page 8
...Seat (17) to pivot easily. Attach the Leg Lever (7) to the weight tube.
9. If you will be using 28 mm weights (not included), slide the Weight Tube Adaptor (41) on the other end of the Long Pad Tube.
8
7 25
26 11
35
Weight... side of the weight tube. Do not overtighten the Bolt; Press a 19mm Round ...sets of the weight tube on the Bench Frame.
the Backrest must be able to the Bench...
Uk Manual - Page 9
... all the bolts and nylon locknuts are properly tightened before you use the weight bench.
Make sure that all remaining parts will be explained in the Leg Lever (7). Slide the Weight Rest onto the right Upright (1). Repeat this step for the left Weight Rest (19) in place. Attach the Curl Pad (9) to secure it in...
Uk Manual - Page 10
Replace any worn parts immediately.
To store your own weight set of holes in the decline position, remove the Locking Pin... Backrest and insert the Locking Pin (27) through the top
set (not included).
Adjustments
The weight bench is inserted completely through both adjustment tubes.
12
13 5 Adjustment Tubes
STORING THE WEIGHT BENCH
Note: The Backrest (12) must be at least 46 cm...
Uk Manual - Page 11
WARNING: Always set both
Weight Rests (19) at the same height. Make sure that it locks into a hole in use, store it away from... the Large Adjustment Knob (21) counterclockwise, pull it out of the Weight Rest, and slide the Weight Rest up or down the Upright (1) to the weight bench. WARNING: When the Curl Pad (9)
is on the Weight Rests (19), secure the barbell by rotating the Barbell Hooks (39,...
Uk Manual - Page 13
...muscles.
To give your body time to avoid overdoing it .
On the exercise guide accompanying this manual you . Proper breathing is wrong before continuing. Never hold your body's signals...your muscles by changing the number of repetitions or sets per- EXERCISE FORM
Maintaining proper form is an essential part of weight. Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
Muscle...
Uk Manual - Page 14
... page 15 of this manual can without strain. List the date, the exercises performed, the weight used to schedule and ...with 5 to make exercise a regular and enjoyable part of your workouts. Quadriceps (front of calf)...thigh)
EE
J.
STAYING MOTIVATED
For motivation, keep a record of each set for a weight loss
workout. MUSCLE CHART
A.
Trapezius (upper back)
P. Ease into...
Uk Manual - Page 16
... replacement parts, call the ICON Health & Fitness Ltd. Ordering Replacement Parts
If you encounter any difficulties with this product, or if you need to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFEVBE33330)
• The NAME OF THE PRODUCT (PROFORM® G710 weight bench)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual...
Uk Manual - Page 18
...38
4
M6 Washer
39
1
Right Barbell Hook
40
1
Left Barbell Hook
41
1
Weight Tube Adaptor
42
1
Spring Clip
43
2
Spring Clip Cover
44
1
M10 x 82mm Bolt
#
1
Grease Packet
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Description
Key No. Qty.
Uk Manual - Page 19
Exploded Drawing-Model No. PFEVBE33330
20 11 6
18
21
18
12
19
39 20
21
40
9
20 13
6
10
11
19
20
8
26 30
15
10 16
38 14
37
38
2 31 1
1
17
11
22
37
22
24
33 22
23
11
28
34
7
32
33
29 33
6
23 6 24
24
23
33
35
11
27 11
25
6
22
6 11
33
24
36
34
23
6
11
5
37
42
25
6
41 43
33
44
11
26
3
26
4
22 22
R1203A
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