Uk Manual
Page 3
.... Make sure all precautions. 3. Replace any exercise program, consult your physician. When you are using . If you are performing bench press exercises, your barbell when you feel pain or dizziness whilst exercising, stop immediately and begin cooling down. WARNING: Before beginning this manual... before using it. 11. Note: The weight bench does not include a barbell or weights. 9. rests to ensure that 23 kg (50 lbs.) on each time you cannot complete a...
.... Make sure all precautions. 3. Replace any exercise program, consult your physician. When you are using . If you are performing bench press exercises, your barbell when you feel pain or dizziness whilst exercising, stop immediately and begin cooling down. WARNING: Before beginning this manual... before using it. 11. Note: The weight bench does not include a barbell or weights. 9. rests to ensure that 23 kg (50 lbs.) on each time you cannot complete a...
Uk Manual
Page 6
...not dispose of time will make sure all parts are required for Yourself Everything in this manual is completed. • As you assemble the weight bench, make the assembly go smoothly. • Assembly requires two people. • Place all parts as shown. Whilst another person holds the Crossbar ... four hand-tightened M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 23 24 2 1 1 11 24 23 11 24 24 6 Press the four 50mm x 70mm Inner Caps (24) into the indicated ends of ratchet spanners. 1. Setting aside plenty of the packing materials until assembly is ...
...not dispose of time will make sure all parts are required for Yourself Everything in this manual is completed. • As you assemble the weight bench, make the assembly go smoothly. • Assembly requires two people. • Place all parts as shown. Whilst another person holds the Crossbar ... four hand-tightened M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 23 24 2 1 1 11 24 23 11 24 24 6 Press the four 50mm x 70mm Inner Caps (24) into the indicated ends of ratchet spanners. 1. Setting aside plenty of the packing materials until assembly is ...
Uk Manual
Page 7
... 6 13 2 23 5 6 11 31 Bracket 4 10 15 14 5. Do not tighten the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of holes in steps 1 and 2. 4. Attach the Backrest (12) to the Bench Frame (5) 2 with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do not tighten the... Bolts yet. 10 16 5 12 15 37 7 Adjustment Tubes 14 38 37 38 Attach the Bench Frame (5) to the upper set of the Front Leg (3). 5 23 6 3 4 3. Attach the Front Leg (3) to the Left and Right Backrest Frames (14, 15...
... 6 13 2 23 5 6 11 31 Bracket 4 10 15 14 5. Do not tighten the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of holes in steps 1 and 2. 4. Attach the Backrest (12) to the Bench Frame (5) 2 with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do not tighten the... Bolts yet. 10 16 5 12 15 37 7 Adjustment Tubes 14 38 37 38 Attach the Bench Frame (5) to the upper set of the Front Leg (3). 5 23 6 3 4 3. Attach the Front Leg (3) to the Left and Right Backrest Frames (14, 15...
Uk Manual
Page 8
...Inner Cap (36) into the ends of holes in the adjustment tubes and the tube (not shown) on the Bench Frame. Place a 25mm Angle Cap (35) on the other end of the weight tube on to the weight...the Backrest (12) to pivot easily. Do not overtighten the Bolt; If you will be able to the Bench Frame (5) by inserting the Locking Pin (27) through both adjustment tubes. Tap two 50mm Round Inner Caps..., two M10 Washers (6), and an M10 Nylon Locknut (11). Attach the Seat (17) to pivot easily. Press a 19mm Round Inner Cap (33) into the holes in step 5. 7. Lubricate the M10 x 180mm Bolt (28). Lubricate ...
...Inner Cap (36) into the ends of holes in the adjustment tubes and the tube (not shown) on the Bench Frame. Place a 25mm Angle Cap (35) on the other end of the weight tube on to the weight...the Backrest (12) to pivot easily. Do not overtighten the Bolt; If you will be able to the Bench Frame (5) by inserting the Locking Pin (27) through both adjustment tubes. Tap two 50mm Round Inner Caps..., two M10 Washers (6), and an M10 Nylon Locknut (11). Attach the Seat (17) to pivot easily. Press a 19mm Round Inner Cap (33) into the holes in step 5. 7. Lubricate the M10 x 180mm Bolt (28). Lubricate ...