English Manual
Page 1
....com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. MT Sat. 8 a.m.-4 p.m. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; PFEL53408.1 Serial No. USERʼS MANUAL please contact Customer Care. www...
....com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. MT Sat. 8 a.m.-4 p.m. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; PFEL53408.1 Serial No. USERʼS MANUAL please contact Customer Care. www...
English Manual
Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART... LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART... LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...
English Manual
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... more than 250 lbs. (113 kg). 3 Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser in a commercial, rental, or institutional setting. 4. If you stop exercising, allow the pedals to slowly come to a stop immediately and...not be used by or through the use only. Inspect and properly tighten all parts regularly. Do not use your elliptical exerciser. Wear appropriate exercise clothes when exercising; Before beginning any worn parts immediately. 13. do not wear loose clothes that could become caught on a ...
... more than 250 lbs. (113 kg). 3 Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser in a commercial, rental, or institutional setting. 4. If you stop exercising, allow the pedals to slowly come to a stop immediately and...not be used by or through the use only. Inspect and properly tighten all parts regularly. Do not use your elliptical exerciser. Wear appropriate exercise clothes when exercising; Before beginning any worn parts immediately. 13. do not wear loose clothes that could become caught on a ...
English Manual
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... yourself with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. For your workouts at www.proformservice.com/registration. The model number and the location of this manual. To avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. tacting us...
... yourself with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. For your workouts at www.proformservice.com/registration. The model number and the location of this manual. To avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. tacting us...
English Manual
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...it has been preassembled. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Place all parts of the packing materials until assembly is the key ...number of the part, from the PART LIST near the end of this manual. The number following the parentheses...
...it has been preassembled. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Place all parts of the packing materials until assembly is the key ...number of the part, from the PART LIST near the end of this manual. The number following the parentheses...
English Manual
Page 11
.... 19 33 84 6 80 16 12. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Slide the Inner Pivot Cover (19) and the right Upper Body Leg (6) onto the right axle on the right Upper Body Leg (6). 35 ... them as shown. Identify the Right Outer Leg Cover (20) and the Right Inner Leg Cover (21), which are properly tightened. Make sure that all parts of the right Upper Body Leg (6). Identify an Inner Pivot Cover (19). Identify and orient an Outer Pivot Cover (16) as shown. 11. Attach the...
.... 19 33 84 6 80 16 12. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 Slide the Inner Pivot Cover (19) and the right Upper Body Leg (6) onto the right axle on the right Upper Body Leg (6). 35 ... them as shown. Identify the Right Outer Leg Cover (20) and the Right Inner Leg Cover (21), which are properly tightened. Make sure that all parts of the right Upper Body Leg (6). Identify an Inner Pivot Cover (19). Identify and orient an Outer Pivot Cover (16) as shown. 11. Attach the...
English Manual
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... repeatedly. When the Reed Switch is at the highest setting, the Belt (46) may need to be adjusted. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of low batteries. there are pedaling, even when the resistance of the screws ...from both shields; First, remove all parts of direct sunlight. Turn the Left 58 41 26 Pedal Disc (26) 35 until the console displays...
... repeatedly. When the Reed Switch is at the highest setting, the Belt (46) may need to be adjusted. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of low batteries. there are pedaling, even when the resistance of the screws ...from both shields; First, remove all parts of direct sunlight. Turn the Left 58 41 26 Pedal Disc (26) 35 until the console displays...
English Manual
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... is to 10 minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with preexisting health problems. The pulse sensor is to make exercise a regular and enjoyable part of your training zone. Stretching increases the flexibility of your exercise until your heart rate is intended only as an exercise aid in determining heart...
... is to 10 minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with preexisting health problems. The pulse sensor is to make exercise a regular and enjoyable part of your training zone. Stretching increases the flexibility of your exercise until your heart rate is intended only as an exercise aid in determining heart...
English Manual
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... are not illustrated. 21 Qty. Userʼs Manual * - Description Key No. Assembly Tool * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 Water Bottle Holder 6 2 Upper Body Leg 7 1 Resistance Wheel 8 1... 2 M4 x 32mm Screw 96 6 M10 Black Split Washer 97 1 #8 x 1/2" Clamp Screw 98 1 #8 x 1/2" Tek Ground Screw * - Grease Packet * - PFEL53408.1 R0309A Key No. PART LIST-Model No.
... are not illustrated. 21 Qty. Userʼs Manual * - Description Key No. Assembly Tool * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 Water Bottle Holder 6 2 Upper Body Leg 7 1 Resistance Wheel 8 1... 2 M4 x 32mm Screw 96 6 M10 Black Split Washer 97 1 #8 x 1/2" Clamp Screw 98 1 #8 x 1/2" Tek Ground Screw * - Grease Packet * - PFEL53408.1 R0309A Key No. PART LIST-Model No.
English Manual
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... warranty beyond that vary from the date of the product; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 280289 R0309A Printed in workmanship and material, under this manual. The frame is limited to any implied warranties of this warranty is warranted...manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of this product to be prepared to provide the following information when contacting us assist you specific legal rights. ...
... warranty beyond that vary from the date of the product; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 280289 R0309A Printed in workmanship and material, under this manual. The frame is limited to any implied warranties of this warranty is warranted...manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of this product to be prepared to provide the following information when contacting us assist you specific legal rights. ...