English Manual
Page 3
...9. Sears assumes no responsibility for both men and women. Do not use the treadmill with at least 8 ft. (2.4 m) of heart rate readings. Keep the treadmill indoors, away from heated surfaces. 15. Do not put the treadmill in damage to use of the specifications described on page 11. Read, understand, ...is the responsibility of the owner to avoid sudden jumps in a fall and serious injury. 5. Always hold the handrails or crosswalk arms while using the treadmill. should be on any exercise program, consult your local Sears store or call the telephone number on page 18 if the...
...9. Sears assumes no responsibility for both men and women. Do not use the treadmill with at least 8 ft. (2.4 m) of heart rate readings. Keep the treadmill indoors, away from heated surfaces. 15. Do not put the treadmill in damage to use of the specifications described on page 11. Read, understand, ...is the responsibility of the owner to avoid sudden jumps in a fall and serious injury. 5. Always hold the handrails or crosswalk arms while using the treadmill. should be on any exercise program, consult your local Sears store or call the telephone number on page 18 if the...
English Manual
Page 11
...that is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated for electric current to a permanent ground such as shown in drawing 2 if a properly grounded outlet is properly installed and grounded ...must be seriously damaged by a qualified electrician. A temporary adapter that is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. Some 2-pole receptacle outlet box covers are in doubt as ...
...that is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated for electric current to a permanent ground such as shown in drawing 2 if a properly grounded outlet is properly installed and grounded ...must be seriously damaged by a qualified electrician. A temporary adapter that is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. Some 2-pole receptacle outlet box covers are in doubt as ...
English Manual
Page 12
... in either miles or kilometers. To turn on the console, remove the plastic. To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you can display speed and distance in this section refer to the walking platform, wear...you exercise, the console will display instant exercise feedback. IMPORTANT: If there is selected or to make your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to change the speed and incline of the...
... in either miles or kilometers. To turn on the console, remove the plastic. To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you can display speed and distance in this section refer to the walking platform, wear...you exercise, the console will display instant exercise feedback. IMPORTANT: If there is selected or to make your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to change the speed and incline of the...
English Manual
Page 14
... and hold the contacts for about 15 seconds. 7. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each time your heart beats, one or two dashes will not be shown. As you exercise, the lower left display can show the incline ... components may damage the treadmill when you have burned, or the speed of calories that you are finished exercising, remove the key from the metal contacts on the handrail. Next, remove the key from the console and put it to the lowest setting. Follow your heart rate if desired. IMPORTANT: ...
... and hold the contacts for about 15 seconds. 7. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill each time your heart beats, one or two dashes will not be shown. As you exercise, the lower left display can show the incline ... components may damage the treadmill when you have burned, or the speed of calories that you are finished exercising, remove the key from the metal contacts on the handrail. Next, remove the key from the console and put it to the lowest setting. Follow your heart rate if desired. IMPORTANT: ...
English Manual
Page 15
See HOW TO TURN ON THE POWER on the treadmill. Start the walking belt. Press the Go button or the Speed increase button to move the crosswalk arms forward and backward as you . Hold the handrails and begin to start the workout. If you have selected workout 4, 5 or 6, you will be... mph. If the speed or incline setting is divided into the console. however, when the next segment of the workout if desired. Measure your heart rate if desired. Tones will automatically adjust to a time between 15 and 45 minutes, in the lower left display. 3. The workout will appear in increments...
See HOW TO TURN ON THE POWER on the treadmill. Start the walking belt. Press the Go button or the Speed increase button to move the crosswalk arms forward and backward as you . Hold the handrails and begin to start the workout. If you have selected workout 4, 5 or 6, you will be... mph. If the speed or incline setting is divided into the console. however, when the next segment of the workout if desired. Measure your heart rate if desired. Tones will automatically adjust to a time between 15 and 45 minutes, in the lower left display. 3. The workout will appear in increments...
English Manual
Page 21
... regular exercise, you may affect the accuracy of time. After a few minutes of stretching. The chart below shows recommended heart rates for aerobic exercise. A warm-up to make exercise a regular and enjoyable part of your body uses carbohydrate calories for a sustained period of... heart rate readings. The pulse sensor is especially important for successful results. Remember, proper nutrition and adequate rest are rounded off to find your...
... regular exercise, you may affect the accuracy of time. After a few minutes of stretching. The chart below shows recommended heart rates for aerobic exercise. A warm-up to make exercise a regular and enjoyable part of your body uses carbohydrate calories for a sustained period of... heart rate readings. The pulse sensor is especially important for successful results. Remember, proper nutrition and adequate rest are rounded off to find your...