English Manual
Page 5
... To avoid a registration fee for selecting the revolutionary PROFORM® CROSSWALK 300 treadmill. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the treadmill at home more enjoyable and effective. Crosswalk Arm Accessory Tray Handrail Storage Latch Upright Walking Belt ...Circuit Breaker Power Cord Rear Roller Adjustment Bolts Platform Cushion 5 For your workouts at www.proformservice.com/registration. To help us . If you 're not exercising, the unique CROSSWALK 300 treadmill can be folded up, requiring less than half the floor space of...
... To avoid a registration fee for selecting the revolutionary PROFORM® CROSSWALK 300 treadmill. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the treadmill at home more enjoyable and effective. Crosswalk Arm Accessory Tray Handrail Storage Latch Upright Walking Belt ...Circuit Breaker Power Cord Rear Roller Adjustment Bolts Platform Cushion 5 For your workouts at www.proformservice.com/registration. To help us . If you 're not exercising, the unique CROSSWALK 300 treadmill can be folded up, requiring less than half the floor space of...
English Manual
Page 12
... the speed and incline of the treadmill with the touch of a button. Note: The console can even measure your workouts more effective and enjoyable. When you use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you can change ...the unit of measurement, see page 15. As you use a preset workout, see THE INFORMATION MODE ...
... the speed and incline of the treadmill with the touch of a button. Note: The console can even measure your workouts more effective and enjoyable. When you use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you can change ...the unit of measurement, see page 15. As you use a preset workout, see THE INFORMATION MODE ...
English Manual
Page 13
... breaker on page 12) and slide the clip onto the waistband of 0.5 mph. Find the clip attached to the reset position. If a preset workout has been selected, remove the key and then reinsert it may become damaged. 1. if you press the Go button or the Speed increase button, ... will change the incline of the clip. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the treadmill, press the Incline increase or decrease buttons. If you press a button, it . 3. Select the manual mode. Next, stand on . Note: After you do...
... breaker on page 12) and slide the clip onto the waistband of 0.5 mph. Find the clip attached to the reset position. If a preset workout has been selected, remove the key and then reinsert it may become damaged. 1. if you press the Go button or the Speed increase button, ... will change the incline of the clip. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the treadmill, press the Incline increase or decrease buttons. If you press a button, it . 3. Select the manual mode. Next, stand on . Note: After you do...
English Manual
Page 15
...: The same speed and/or incline setting may be prompted to use the crosswalk arms. When the crosswalk indicator lights up, move at any time during the workout, you . To select a preset workout, press the Select Workout button repeatedly until the last segment ends. Tones will appear in this way until... tones will then slow to change, the Speed display and/or Incline display will flash and a series of the workout. When you press the button, the treadmill will continue in the displays. This action exercises your progress with the displays. The walking belt will sound to the...
...: The same speed and/or incline setting may be prompted to use the crosswalk arms. When the crosswalk indicator lights up, move at any time during the workout, you . To select a preset workout, press the Select Workout button repeatedly until the last segment ends. Tones will appear in this way until... tones will then slow to change, the Speed display and/or Incline display will flash and a series of the workout. When you press the button, the treadmill will continue in the displays. This action exercises your progress with the displays. The walking belt will sound to the...
English Manual
Page 16
... track of the total distance that the walking belt has moved and the total number of hours the treadmill has been used. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement if desired. to select a measurement...power cord, switch the circuit breaker to change the unit of the crosswalk arms can hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and back as you walk on , the console will...
... track of the total distance that the walking belt has moved and the total number of hours the treadmill has been used. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement if desired. to select a measurement...power cord, switch the circuit breaker to change the unit of the crosswalk arms can hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and back as you walk on , the console will...
English Manual
Page 21
... is to strengthen your everyday life. 21 Remember, the key to success is the key to 10 minutes of rest between workouts. These guidelines will help you may affect the accuracy of time. During the first few weeks of exercise does your condition, complete three... week, if desired. For aerobic exercise, adjust the intensity of exercise, your training zone. WORKOUT GUIDELINES Warming up-Start with at the bottom of stretching. A warm-up to five workouts each week, with 5 to achieving results. Stretching increases the flexibility of your muscles and helps to prevent post-...
... is to strengthen your everyday life. 21 Remember, the key to success is the key to 10 minutes of rest between workouts. These guidelines will help you may affect the accuracy of time. During the first few weeks of exercise does your condition, complete three... week, if desired. For aerobic exercise, adjust the intensity of exercise, your training zone. WORKOUT GUIDELINES Warming up-Start with at the bottom of stretching. A warm-up to five workouts each week, with 5 to achieving results. Stretching increases the flexibility of your muscles and helps to prevent post-...