English Manual
Page 2
...It is the responsibility of the owner to ensure that could cause the crosstrainer to the farthest forward position. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Before using the crosstrainer; When you feel pain or dizziness while exercising, stop immediately and begin... when using the weight bench, always adjust the seat to tip, resulting in this or any worn parts immediately. 12. that all users of the crosstrainer are adequately informed of this product. 2 Replace any exercise program, consult your physician. WARNING: Before beginning...
...It is the responsibility of the owner to ensure that could cause the crosstrainer to the farthest forward position. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Before using the crosstrainer; When you feel pain or dizziness while exercising, stop immediately and begin... when using the weight bench, always adjust the seat to tip, resulting in this or any worn parts immediately. 12. that all users of the crosstrainer are adequately informed of this product. 2 Replace any exercise program, consult your physician. WARNING: Before beginning...
English Manual
Page 3
...and strength training exercise in the drawing below are labeled in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. Central Time (excluding holidays). until 7 p.m. CAUTION Decal 3 Water Bottle Holder Book Rack Console Handgrip Pulse Sensor Adjustment Knob ... decals shown below . BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are found on the crosstrainer in the location 2 3 3
...and strength training exercise in the drawing below are labeled in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. Central Time (excluding holidays). until 7 p.m. CAUTION Decal 3 Water Bottle Holder Book Rack Console Handgrip Pulse Sensor Adjustment Knob ... decals shown below . BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are found on the crosstrainer in the location 2 3 3
English Manual
Page 4
... assembly. Do not dispose of the crosstrainer in a cleared area and remove the packing materials. The number in assembly. The second number refers to the quantity used in parenthesis below to identify the small parts used in the parts bag, check to see if it...45mm Button Screw (74)-2 M10 x 52mm Button Bolt (68)-2 M10 x 112mm Carriage Bolt (65)-2 1/2" x 58mm Bolt (51)-1 4 As you assemble the crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . Note: Some ...
... assembly. Do not dispose of the crosstrainer in a cleared area and remove the packing materials. The number in assembly. The second number refers to the quantity used in parenthesis below to identify the small parts used in the parts bag, check to see if it...45mm Button Screw (74)-2 M10 x 52mm Button Bolt (68)-2 M10 x 112mm Carriage Bolt (65)-2 1/2" x 58mm Bolt (51)-1 4 As you assemble the crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . Note: Some ...
English Manual
Page 7
...the Left Crank Arm (42). To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Attach the Console (16) to the Upper Wire Harness (35). After using the crosstrainer for one week, retighten the Pedals. Insert the excess wire harness into the battery compartment. Identify the Left... shown, connect the wire harness on the Console to the Upright (13) with an "L." alkaline batteries are properly tightened. Make sure that all parts of the Strap onto the tab on the battery cover, and lift off the battery cover. Adjust the Left Pedal Strap (25) to avoid ...
...the Left Crank Arm (42). To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Attach the Console (16) to the Upper Wire Harness (35). After using the crosstrainer for one week, retighten the Pedals. Insert the excess wire harness into the battery compartment. Identify the Left... shown, connect the wire harness on the Console to the Upright (13) with an "L." alkaline batteries are properly tightened. Make sure that all parts of the Strap onto the tab on the battery cover, and lift off the battery cover. Adjust the Left Pedal Strap (25) to avoid ...
English Manual
Page 19
The pulse sensor is to exercise with 5 to the nearest ten years). The following three parts: A warm-up, consisting of 5 to use the recumbent cycle and the weight bench on the recumbent cycle each week. your goal is intended only as ...
The pulse sensor is to exercise with 5 to the nearest ten years). The following three parts: A warm-up, consisting of 5 to use the recumbent cycle and the weight bench on the recumbent cycle each week. your goal is intended only as ...
English Manual
Page 20
... 12 repetitions for at the end of every month. Maintaining proper form means moving only the appropriate parts of the body. Note: When the backrest is important. CAUTION: The crosstrainer includes three pairs of the holes in the rounded brackets and the corresponding hole in the seat carriage... (see HOW TO ADJUST THE SEAT on For the best results, correct form is in injury. Use a calendar to make exercise a regular and enjoyable part of your physician...
... 12 repetitions for at the end of every month. Maintaining proper form means moving only the appropriate parts of the body. Note: When the backrest is important. CAUTION: The crosstrainer includes three pairs of the holes in the rounded brackets and the corresponding hole in the seat carriage... (see HOW TO ADJUST THE SEAT on For the best results, correct form is in injury. Use a calendar to make exercise a regular and enjoyable part of your physician...
English Manual
Page 21
... than your hands while using the handgrip pulse sensor. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the handgrip pulse sensor, keep the metal contacts clean. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the position shown in the indicated...
... than your hands while using the handgrip pulse sensor. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the handgrip pulse sensor, keep the metal contacts clean. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the position shown in the indicated...
English Manual
Page 22
... 86 4 M5 Nylon Locknut 87 5 M6 x 16mm Screw 88 1 M6 x 25mm Bolt 89 1 Belt 90 2 Seat Bushing # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. PART LIST-Model No. 831.280181 R1201A Key No. Qty. Description Key No.
... 86 4 M5 Nylon Locknut 87 5 M6 x 16mm Screw 88 1 M6 x 25mm Bolt 89 1 Belt 90 2 Seat Bushing # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. PART LIST-Model No. 831.280181 R1201A Key No. Qty. Description Key No.
English Manual
Page 24
...SEARS will repair or replace the BIKE EXERCISER, free of the PART (see the PART LIST and the EXPLODED DRAWING on pages 22 and 23). When requesting help assembling or operating the PROFORM® 970 crosstrainer • a part is used commercially or for immediate purchase or special order when ...you find that: • you need to be prepared to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.280181) • The NAME of the product (PROFORM® 970 crosstrainer) • The KEY NUMBER and DESCRIPTION of charge. To request ...
...SEARS will repair or replace the BIKE EXERCISER, free of the PART (see the PART LIST and the EXPLODED DRAWING on pages 22 and 23). When requesting help assembling or operating the PROFORM® 970 crosstrainer • a part is used commercially or for immediate purchase or special order when ...you find that: • you need to be prepared to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.280181) • The NAME of the product (PROFORM® 970 crosstrainer) • The KEY NUMBER and DESCRIPTION of charge. To request ...